A meditation practice applying mindfulness of breathing and loving kindness. This practice is being used by the monks of the northern part of Thailand.

EPISODE 31: Morning Meditation on Kindness and Helpfulness

For today's guided meditation, we will use a gentle morning meditation on kindness and helpfulness to help you start your day positively.

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Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

There is a dark side to meditation that no one really wants to talk about. In this special Halloween edition of Coming Alive, I am going to to share with you some personal experiences of this encounter  while meditating.

The objective of this episode is not to scare you away when you encountered this kind of experience, but to give you some pointers and guidance on how to manage this kind of situation  and to transform this kind of energy into a source of vitality, a source  energy for our daily life, eventually, acquiring a renewed zest for living.

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It is true that you can meditate anytime of the day and night. However research suggests that meditation in the morning it's the ideal time. Because the benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in. May this episode helps you to set the tone of calmness and peacefulness in your day.

Grief is one of the most difficult and painful emotions that everyone can experience at some point in their life. Some people may try to suppress grief, but doing so can cause the grief to linger and unresolved.

This lastest episode of Coming Alive will provide you a meditation guide to take you safely into your grief and help you safely experience and process feelings associated with grief and loss. 

May this episode help you to calm your mind at least for 15 minutes and help you appreciate yourself,  and remind you that you are worthy of feeling this peace and calmness. And to remind us that life is impermanent.

Let us all spread positivity, loving-kindness, and compassion to everyone.

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Having a bad day?

We all have those days where nothing seems to be going out way.

Perhaps you may be feeling under the weather, or emotionally exhausted, or maybe overwhelmed with so much responsibilities of the day.

This lastest episode of Coming Alive will provide you a meditation guide on overcoming a bad day and help you train your mind to respond with compassion and rewrite the story of the day.

May this episode help you to calm your mind at least for 15minutes and help you appreciate yourself,  and remind you that you are worthy of feeling this peace and calmness. /

Let us all spread positivity, loving-kindness, and compassion to everyone.

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The lastest episode of Coming Alive will provide you a meditation guide on overcoming depression and anxiety by quieting your mind.

It has been indeed stressful to most of us. May this episode help you to calm your mind at least for 10 minutes and help you appreciate yourself,  and remind you that you are worthy of feeling this peace and calmness.

Let us all spread positivity, loving-kindness, and compassion to everyone.

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If you ever found yourself in a high pressure environment, such as job interview, project presentation or examinations, learn to relax under pressure with this guided meditation by listening to this relaxation exercise in preparation for the high pressure situation. Then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.

The Buddhist practice for developing mindfulness is called vipassana, which means “clear

insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple

introduction to this practice.