This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let’s talk about it!

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You can find Kelly Smith:

Website: www.yogaforyouonline.com

Instagram: @yogaforyouonline

Podcast: Mindful in Minutes

Podcast: Meditation Mama

Preorder Kelly’s Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent

https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1

The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1