We’re excited to revisit a heartfelt conversation with Dené Logan, packed with deep insight into the dance between our inner masculine and feminine energies and how this shapes the way we relate.

In this episode, Robin is joined by couples therapist Dené Logan to explore themes from her book, Sovereign Love. Drawing from her work with clients and her background in depth psychology, Dené unpacks how societal conditioning has created an imbalance between masculine and feminine energies, influencing patterns in all our relationships.

Together, they dive into intimate dynamics like the abandonment-shame spiral and invisible labour, offering compassionate tools to communicate through love and transform these cycles. Dené also highlights the power of recognizing our individual soul journeys and releasing control, opening the way to genuine interdependence in connection.

Whether it’s your first time hearing this conversation or you’re returning to a favourite, we hope it offers fresh perspectives and inspires more conscious, fulfilling relationships.

We want to hear from you!  Please send us your anonymous questions for our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Sovereign Love: https://denelogan.com/book

FOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

What does it mean to bring your whole self—mind, body, and spirit—into your intimate relationships?

In this transformative episode of Let’s Talk Love, Robin sits down with world-renowned sex and relationship therapist Dr. Laura Berman for a deep and soulful conversation about intimacy, healing, and awakening your sensual self.

Drawing from her powerful new book Sex Magic, Dr. Berman reveals how true sexual fulfillment begins long before you enter the bedroom. When we feel safe enough to be seen, when we’re connected to ourselves and to each other in mind, body, and spirit, we can unlock extraordinary pleasure and create next-level intimacy—what she calls “Sex Magic.”

Together, Robin and Dr. Berman explore how our beliefs about sex and self-worth shape our experiences of love and desire. You’ll hear empowering insights and practical tools for releasing shame, amplifying arousal, and stepping into your full sensual power—with presence, vulnerability, and soul.

Whether you’re healing, evolving, or simply curious, this episode is a reminder that pleasure is your birthright—and that the deepest intimacy starts within.

We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Website: https://drlauraberman.com/

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW DR. LAURA BERMAN: INSTAGRAM | FACEBOOK

What does it really take to feel secure—in yourself, your relationships, and your life?

In this soulful episode of Let’s Talk Love, Robin is joined by internationally recognized coach and founder of The Art of Healing, Trevor Hanson, for a deeply honest conversation about what it means to build true emotional security from the inside out.

They explore the roots of anxious attachment, the longing to feel safe and seen, and the inner transformation required to shift old patterns into new, empowered ways of relating. Trevor opens up about his own journey—how heartbreak, burnout, and walking away from a high-pressure career led him to profound healing and purpose.

Together, Robin and Trevor unpack what it looks like to become secure in yourself. They explore how emotional safety starts within, why self-trust, healthy boundaries, and aligned choices matter, and how healing the inner child and being held in the right kind of support can lead to powerful transformation.

Trevor shares his groundbreaking framework, The Secure-Self Journey, and the life-changing work happening inside The Secure Self Club and The Art of Healing.

Robin also reflects on her own path, feeling more secure, aligned, and self-assured than ever before, and how this inner shift is transforming her partnership and every area of her life.

If you’ve ever struggled with anxiety in relationships, people-pleasing, or feeling like your self-worth is tied to others’ approval, this episode will meet you right where you are—with practical wisdom, hope, and the gentle reminder that you are capable of deep, lasting change. Healing is possible. And it always begins within.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

FREE- Anxious to Secure: Seminarhttps://theartofhealingbytrevor.com/from-anxious-to-secure

FREE- Know Your Boundaries Workshop: https://theartofhealingbytrevor.com/know-your-boundaries

Apply to join the Secure Self Club: https://theartofhealingbytrevor.com/secure-self-club-official-dc

FOLLOW TREVOR: INSTAGRAM

FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

Have you ever felt guilty for experiencing joy when life feels heavy?

In this powerful episode of Let’s Talk Love, Robin sits down with trauma researcher, author, and coach Dr. MaryCatherine McDonald—affectionately known as MC—to explore how joy and grief can coexist, and why embracing joy in hard times isn’t just possible, but essential.

Drawing from her transformative new book The Joy Reset, MC unpacks the neuroscience of joy, the impact of shame and emotional numbing, and the daily practices that can help us reconnect with wonder, reverence, and awe. Together, they explore how kindness supports collective healing, why choosing joy is an act of courage, and how we can retrain our brains to make joy and hope our default state.

Whether you’re moving through grief, trauma, or simply navigating a difficult season, this conversation is a deeply human reminder that joy isn’t a distraction from pain—it’s a vital part of healing. In a world that often feels overwhelming, learning to hold space for both sorrow and joy is more important than ever.

We want to hear from you!

Have a relationship question you’d love expert insight on?

Submit your (anonymous) question for a chance to have it answered on our Let’s Talk Love Podcast or during our weekly Ask the Experts Q&A on Instagram Live.

👉 Submit your question here

Your question could help others too—let’s grow and learn together.

Links:

The Joy Reset: https://a.co/d/fFWVlnA

Website: https://alchemycoaching.life/

FOLLOW DR. MC MCDONALD: INSTAGRAM | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Optimism isn’t just a mindset—it’s a skill you can practice and grow.

In this episode of Let’s Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism.

Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn’t a fixed trait, it’s a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health.

Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948?fbclid=PAZXh0bgNhZW0CMTEAAadrgCEXIAFORdG0DINeYfgolUUd2GYZPI6HJ8H6qkVaG8KVHo2Gdfr_gSjxGQ_aem_sJ7UsxblCLC0HfYDJheNdA

FOLLOW DR. SUE VARMA: INSTAGRAM | FACEBOOK

FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

So many of us have been taught to shrink ourselves to fit into someone else’s story. But what happens when we step into the center of our own?

In this episode of Let’s Talk Love, Robin sits down with psychologist and author Dr. Amanda Hanson to explore what it truly means for women to become the muses of their own lives.

Drawing from her book Muse: The Magnetism of Women Who Stop Abandoning Themselves, Amanda shares her journey from clinical psychologist to thought leader and guide for women ready to live bigger, bolder lives. She unpacks why so many women are taught to trade their desires for gratitude, and how reclaiming rage, releasing shame, and prioritizing self-devotion can become revolutionary acts of self care and healing.

Together, they explore the importance of conscious female friendships, the beauty of being witnessed by other women, and how these connections can become a mirror and catalyst for transformation.

Join us for a powerful and deeply affirming conversation about self-worth, feminine identity, and the freedom that comes with outgrowing old roles and writing your own rules. We hope Amanda’s insights leave you feeling seen and inspired to create a life that feels truly your own.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Live Event: Magnetic, Phoenix, AZ December 5th and 6th 2025 www.AmandaHanson.com/Magnetic

Book: Muse: The Magnetism of Women Who Stop Abandoning Themselves https://a.co/d/bhZt6gK

Website: www.AmandaHanson.com

FOLLOW DR. AMANDA HANSON: INSTAGRAM | FACEBOOK | ⁠TIKTOK | ⁠YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

In this episode of Let’s Talk Love, Robin is joined by Julie Krafchick and Yue Xu, co-hosts of the Dateable podcast and authors of the new book How to Be Dateable. With humor, honesty, and hard-earned wisdom from their own dating journeys—and those of thousands of others—they explore what it really means to date authentically in today’s world—and why it matters.

They unpack the mindsets that hold people back, the shift from performance to presence, and how clarity, curiosity, and self-awareness can transform your dating life. They also share why rejection isn’t failure—it’s often a powerful redirection.

If you’ve ever felt overwhelmed, disillusioned, or just plain exhausted by modern dating, this conversation will leave you feeling empowered, seen, and ready to date on your own terms—with confidence and clarity.  Julie and Yue want daters to take control of their love lives and share real wisdom and tools for how to do this. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Book (and Dating Archetype Quiz) - http://howtobedateable.com/

Programs - https://www.dateablepodcast.com/programs

Website - https://www.dateablepodcast.com/

FOLLOW JULIE & YUE: INSTAGRAM | YOUTUBE | TIKTOK

FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

In this episode of Let’s Talk Love, Robin sits down with Dr. Thema Bryant, psychologist, ordained minister, and author of Matters of the Heart, for a powerful conversation about healing our relationships from the inside out.

They explore how our emotional lives are shaped by family, culture, and early experiences, and what it takes to shift the patterns that keep us disconnected. Dr. Thema offers grounded, compassionate wisdom on emotional expression, honoring our truth, and building the kind of relational safety we all deserve.

From embracing gentleness in long-term partnerships to navigating forgiveness and flexibility, this episode is full of real-life tools and soulful insights. Whether you’re in the thick of healing or reflecting on what love looks like for you, you’ll leave feeling supported, seen, and inspired.

Takeaways:

• Relationships play a crucial role in our mental health and well-being.

• Self-love is a radical act of resistance against societal pressures.

• Emotions should be honored as part of our humanity.

• Neglecting self-care can lead to burnout and unhealthy relationships.

• Understanding past experiences can help in self-forgiveness.

• Effective communication is essential in addressing relationship needs.

• Setting realistic expectations can prevent disappointment in relationships.

• Self-compassion is key to personal growth and healing.

• Grace and forgiveness are essential in relationships.

• Flexibility allows for growth and change over time.

• Co-creating joy is vital for relationship satisfaction.

• Emotional safety fosters trust and connection.

• Finding your voice is important for self-expression.

• Surrounding yourself with supportive people is essential for well-being.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Matters of the Heart: https://www.penguinrandomhouse.com/books/760456/matters-of-the-heart-by-thema-bryant-phd/

Website: https://drthema.com/

Podcast: https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689

FOLLOW DR. THEMA: INSTAGRAM | FACEBOOK

FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

Not all breakups are the same, and neither is the journey to healing. In this episode of Let’s Talk Love, Robin sits down with bestselling author and therapist, John Kim, also known as The Angry Therapist, to explore the different types of breakups and how to navigate them with intention.

Drawing from his new book, Breakup on Purpose, John shares how heartbreak can be one of life’s most powerful catalysts for personal growth. He breaks down the unique challenges of each type of breakup—from the blindsided ending to the one that never seems to end—and offers practical, compassionate advice on how to move forward without losing yourself in the process.

Join us for a funny, raw, and thought-provoking conversation about relational literacy, emotional resilience, and how to turn heartbreak into transformation. John’s humor and honesty make this episode a refreshing take on how to break up and how to heal.

Takeaways:

• Not all breakups are the same; they require different healing approaches.
• It's crucial to maintain a sense of self in relationships.
• Building a relationship is about creating something greater than the sum of its parts.
• Past relationships can teach valuable lessons about love and self-awareness.
• Self-care is vital in the healing process after a breakup.
• Time alone does not heal wounds; personal work is essential.
• Repairing ruptures in relationships builds trust.
• Taking ownership of one's role in a breakup empowers personal growth.
• Specificity in forgiveness helps in the healing process.
• Reflection techniques can aid in processing breakups and moving forward.
• Breakups can serve as a catalyst for personal breakthroughs and growth.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Book - https://www.harpercollins.com/products/break-up-on-purpose-john-kim?variant=42305553956898

Website - www.theangrytherapist.com

App - www.singleonpurpose.life for anyone who is sick of swiping and wants to grow with like minded singles.

FOLLOW JOHN: INSTAGRAM | YOUTUBE | FACEBOOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

In this episode of Let’s Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It’s On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.

Takeaways:

• Creating meaning in life is an active process.
• Our daily habits reflect our true values.
• Self-discovery requires observing our thoughts and feelings.
• Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.
• Asking 'What did I learn about myself today?' fosters growth.
• Self-loss is a prevalent issue that many people face.
• Panic attacks can be a physical manifestation of deeper issues.
• Awareness is the first step towards making meaningful changes.
• Therapy can provide a space for self-discovery and healing.
• Understanding the difference between inauthenticity and self-loss is crucial. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:
Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/
Website - https://www.sara-kuburic.com/

FOLLOW DR. SARA: INSTAGRAM | FACEBOOK
FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.