In today's episode, I share about guess what?  STRESS and how to change your response.

Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice

And if you really want to take action let's check out your DNA! >>>>  https://bit.ly/3ps8rFd

About Jason:

Jason Amoroso is a sports peak performance coach specializing in mental toughness, leadership development, and self-mastery. His clients have included professional and Olympic athletes, entrepreneurs, attorneys, artists, people healing from cancer and other illnesses, husbands and wives, mothers, and fathers. He loves working with people going through major life transitions. Jason is a student of A Course in Miracles and resides in Los Angeles, California with his wife and four sons.

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In this episode I'm back with another tip on calming down and taking back your life during this pandemic!  Life is full of unknown and now is the time to stay close to your breath, the number one thing that will change your mind, mood and those around you.

There are new practices on the YOGA NIDRA APP get it for FREE NOW!

Friends, I'm back!  It's been a wild ride, this pandemic, but here I am with a solo episode.  Short, to the point. 

One single tip.  

Don't forget to grab the free app. 

https://lanekennedy.com/yoganidra-app