In this mini-episode I share a few ways I use to struggle with perfectionism, this character trait is deadly, for me! 

Do you struggle with control and perfectionism?  If so this episode is for you.

Don't forget to check out my two Series --- in person in San Francisco and ONLNE.

d.MIND Online Course and In-person. 

Find me over on Instagram and say HI!

Solo episode with Lane -- 

Everyone is distracted and busy these days, there is no extra time, yet we need it.

Today I share how to take one minute to change your entire day.

Grab the Free Yoga Nidra APP 

Join me on Instagram.

Join my new Facebook group where I will share more on meditation, mindfulness and Yoga Nidra.

Key Takeaways:

Connect with Aisling:

Instagram: @aislingquigleyyoga

Facebook: http://www.facebook.com/aislingquigleyyoga

Website: https://aislingquigleyyoga.com/

Insight Timer: https://insighttimer.com/aislingquigley

Key Takeaways:

Social Handles:

Instagram: @sacred_nidra

Website: https://schoolofsankalpa.com/

Insight Timer: https://insighttimer.com/tanisfishman/

Leave me a voice message about this episode.

Or find me over on Instagram @lanekennedylevy

Surprise I have a new CLUB -  join me.

https://lanekennedy.com/yoga-nidra-activation-details

Promo Codes.

ALL2020  OR NEW2020

Key Takeaways:

Social Media Handles:

Instagram: @meditationchick

Website: https://meditationchick.com/

Insighttimer: https://insighttimer.com/hilaryjackendoff

Key takeaways:

Social media handles:

Instagram: @jana_roemer

Website: https://www.janaroemer.com/

Insight Timer: https://insighttimer.com/janaroemernidra

please place notes here.

Jana

Key Takeaways:

Social Media Handles:

Instagram: @nadianoir

Website: https://nadiadiamante.com/