Roxie and I sat down to talk about the events that have occurred during our tender years. Please remember that, after years of care for her mother Zelma, her mother passed away on April 13, 2023. This was recorded as Roxie is in the early stages of her grief for her mother. We hope to get together soon to discuss our opinions of the '70's, a pivotal period for women, women who STILL do NOT have equal rights in the United States of America's Constitution.

Please rate and review the show so others can find it. And email me with thoughts, suggestions, ideas, interview requests and comments:

[email protected]

Sabrina Bonett is just an awesome lady, her story is incredible.. Like she went from a retail clerk to joining the Navy.. And to this day she just keeps giving back to our youth, to educate and direct them to the possibilities to become better citizens. She mentioned several organizations that she is involved with to assist our youth to find their paths in their lives. She is active in bringing diversity into every company that she works for AND we are working on creating a podcast that she can be a future podcast host on, which will allow me/us to bring more information to our listeners. So, as I explained earlier in my last podcast, my struggle with Long CV.... with a new host coming on board, I am hoping to get back on track to providing valuable information to our listeners. I was unable to link her valuable informational links to this podcast, but we all have smart phones and I hope yall can jot down the the groups that she has mentioned in this podcast and find out more information on them.... Notwithstanding, she will be co-hosting with me and I am slowly getting my strenght back so that maybe I can be better at posting links in the future..... I am just trying to keep up and share awesome content.

email questions, suggestions, ideas and comments to: [email protected]

This is my unedited recording of what has been going on with me and why I haven't been able to keep up with my podcasts.

email me your comments: [email protected].

Three incredible African American Women that I chose to research and Discuss: Dr. Gladys West, Dr. Justina Ford and Henrietta Lacks are amazing.  I am thankful for Black History Month as it has given me pause to focus on African American Women, as well as ALL women, in my endeavor to learn more about, share information about the strong women in our country...... Who still don't Equal Rights in the Constitution of the United States of America.

My research sources for this podcast:  

Britannica.com

Discovermagazine.com

Wikipedia

Coloradovirtuallibrary.org

hopkinsmedicine.org

Please Rate and Review this podcast so other people can find it, share it on your social media! 

And you can always email me at: [email protected] 

I have podcasted about Sojourner Truth in the past, but I think I did a better job this time, with more research.  She was a Pioneer fighting for women's rights only to sadly pass away 37 years before women earned the right to vote.  And still today, 140 years after her death, women STILL do NOT have equal rights in the Constitution of the United States of America.

Sources for information on this podcast"

Ar'n't I a Woman by Deborah Gray White

internert: Womenshistory.org, Biography.com

I was So excited to sit with Zelma and her daughter Roxie to listen as they shared their life story with Coming Out Of the Kitchen!  Lorine, as she sometimes likes to be called was 2 YEARS OLD when women won the Right to Vote!  She alive during about 8 of the last wars that the United States of America fought it.  EIGHT!  The Golden Age of Radio hit in the 1920's the decade of her birth, the same decade that TV's were getting off the ground.  So, in my opinion, it was an honor to sit with Miss Lorine and hear her story. 

I hope you enjoy as much as I did.  Please rate and review the Podcast so more people can find my podcast and hear her story.

If you have questions, ideas or suggestions email me at: [email protected]

Season 4 and I am still plugging along, just had a few bumps in the road, but I am back!  I have new artwork for the Show, a wonderful and extremely talented coworker created new artwork for the Podcast! Let me know what Ya'll think of it! 

Anchor is the platform that I use to share my Podcasts and While these next 2 Podcasts I don't mention Anchor, I will in the future, because they will pay me roughly $5 an episode and that's the only financial assistance I receive for my work and research. While it is sometimes annoying to hear the Anchor ad, it helps other Wanta be podcasts take a chance and start their own podcast and I get paid $5, lol. 

I feel like I will have a better podcast this season, I have separated my Coming Out Of the Kitchen podcast from my COOK'n Politics Podcast so you will no longer have to swipe past the Politics if you aren't ready to follow what our elected officials are doing. 

I hope ya'll will reach out to me and tell me how you think I am doing this year, and PLEASE, rate and review my podcasts so other listeners can find the podcast. 

Thanks Ya'll

Last week I was honored to meet Valerie Falcon, a Local Native American hard at work to resurrect the American Indian Center, 1127 N Broadway, Springfield MO. I was unable to get the podcast edited and uploaded that day to share the event they had scheduled for Saturday, but we both agreed to work harder next year and get the AIC info out there quicker!   Who knows, maybe Valerie will come on board the Coming Out Of the Kitchen podcast and give a monthly or weekly show, fingers crossed. Valerie has made it so easy to connect with the AIC program with your questions, ideas, suggestions and or donations so lets go over her contact info:

FB American Indian Center of Springfield, and you can PM her there.

email: [email protected] 

Phone 417-880-1570

Here are some upcoming events that everyone is invited to:

Nov. 29, 2022 - Indian Hand Game, at the Plaster Student Hall, Missouri State Univ. (MSU) 7-10 pm

Dec 5, 2022 - Tea Time at the Plaster Student Hall on the Missouri State Univ. (MSU) 3-5pm

Dec. 17, 2022 - Holiday Party and Toy Drive with Dinner and Games

Jan/Feb. Starting new classes at the Drew Center, 1127 N Broadway, Spfd MO.

Mar. is the Spring Pow Wow

Jun.  Pow Wow

Email Valerie to get updates and get on her mailing list for future events.

Email Cass: [email protected] with your questions, Ideas, suggestions or comments

Maybe I was too harsh on Nancy and Grassley.... I have enormous respect for Nancy I just.....  And I attempted to break down the stats on what happened in Missouri's 2022 General election.  It's not a name dropper, it's what I wanted to say after I looked at a district-by-district review of who won and who tried to win.

And as an after thought, a PS... if you will, I felt I had to include the lasted Authoritarian republicans attack on our states ability to become or stay educated..... 

So, before I forget, we are allowed 30 days to write to the Secretary of State to voice our thoughts on his latest attack on our libraries, the place that guarentees everyone access to self-educate. Write to:

Tradition mail: P.O. Box 1767, Jefferson City, MO 65102

email: [email protected]    BUT YOU MUST INCLUDE IN THE SUBJECT LINE "15CSR 30-200.015" If you do not include this quote in the subject line your email will not count. 

Resources for the Podcast came from:

St. Louis Dispatch

Ballotpedia

Wikipedia

Please rate, review and share this podcast.  

email me: [email protected]    with your comments, ideas, suggestions, ideas or requests to come onto the show!

The third time might be the charm, it's taken that many attempts to get this episode done.  References for this podcast would be the Springfield News-Leader, NPR and CNN.  If thought it was challenging keeping up with politics, monitoring our schools and the attacks on them is much more difficult. 

email me at:  [email protected]  and share your thoughts with me.  Rate and Review the podcast so more people can find my podcast.  And you can also "go to show" scroll down and share my episodes.