Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Chances are, you've heard the saying, "To live the life that others can't, you'll have to do what others won't."

I've heard it for years.

To me, it says everything about hard work and doing the hard things.

But no one said anything to me about what to do with my mindset and emotions while I was working hard…

And getting my butt kicked by those hard things.

No one told me about the benefits of being vulnerable and talking about my mind and heart to people I trust.

In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with financial expert and trusted advisor to billionaire families and business owners, Chris Jarvis.

Chris got very real about vulnerability and how we need it to grow, evolve, and dominate.

Lock in to get the summary of my interview with Chris.

[00:01 - 09:20] Chris's BIG Three

• #1: How to cross the bridge from successful to ultra-successful

• #2: What Chris means by "Be the Giraffe" and how it can impact your life and career

• #3: What a giraffe can teach you about the power of vulnerability

[09:21 - 10:24] Wrapping Up!

• Make sure to listen to the full interview with Chris to get more of his wisdom and hear his BIG DOMINO

• Take action…

• Pick ONE of the three nuggets to work on

• COMMIT

KEY QUOTES

"If you're afraid to do something different, you're never going to get a different result." - Chris Jarvis

CONNECT WITH CHRIS

• Instagram: @chrisrayjarvis

• Twitter: @jarvischris

• Linktree to Chris' TED Talk and Free Assessment: https://linktr.ee/chrisrayjarvis (to get the Assessment FREE, use code: CLUTCH)

• Website: https://chrisjarvis.me/

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

How do you view vulnerability?

For years, that word made me uncomfortable…

Because men are supposed to be strong and vulnerability is a sign of weakness, right?

Wrong.

Vulnerability is necessary for your growth.

On today's episode of the Coming Up Clutch with J.R.™ show, I sit down with financial expert and trusted advisor to billionaire families and business owners, Chris Jarvis.

In this powerful episode, Chris shares what we can all learn from giraffes when it comes to vulnerability and success.

Yes, we're going to talk about giraffes.

In this latest episode, Chris and I talk about…

• How to cross the bridge from successful to ultra-successful

• What Chris means by "Be the Giraffe" and how it can impact your life and career

• What a giraffe can teach you about the power of vulnerability

…and so much more.

If you want to dominate the Fields of Play that you roam, then lock in to today's episode.

[00:01 - 09:50] Introducing Chris to the show

• Chris's most embarrassing moment

• Chris's background, story, and professional journey

[09:51 - 28:40] How to cross the bridge from successful to ultra-successful

• People who are NOT born in the US are more likely to millionaires and billionaires than people who ARE born in the US

• The odds of a millionaire becoming a billionaire are next to zero (Chris: if you're successful, you'll never become super-successful because, once you become successful, you know there's something you can do to maintain a certain level of success)

• Must have a change in mindset - what made you successful may not make you ultra-successful…but before you even think about changing, the big question you have to ask is, "Should I change?"

• If the answer is YES, then you have to be honest with yourself and determine if you've taken whatever you have as far as you could, and if that next level really suits your gifts and passions.

• You also have to ask yourself WHY you're making the decisions you're making

• Be outcome driven vs. ego driven (Chris referenced the book, "Your Ego is Not Your Amigo")

• You may wish for something and you might get it (and it turns out you really didn't want it)

• Must be aware of your ego because everyone struggles with this

[28:41 - 34:45] What Chris means by "Be the Giraffe" and how it can impact your life and career

• Context: wildebeests and zebras just go with the herd…where the pack goes, they go. Also, they eat from the grass, so they're heads are down when that's happening. Giraffes have a neck that's six feet long and eats from trees, not grass…and they're constantly looking and surveying what's going on (it has more of a vision)

• Problem: most people are living with their head down with the attitude, "I just need to get this done" and they don't stop to ask whether they should

• Anyone successful has the ability to put their head down and work, but you have to shift the mindset to "I know I could, but should I?"

• Ask yourself:

• What is it that I really want?

• Are you sure what you're going for is going to get you there?

• Is it possible something else might get you there?

• It's ok to put your head down and crush something, as long as you're pretty certain that it's going to give you what it is you want and need - there's nothing worse than busting your ass, getting what you want, and going, "Is that it?"

• You don't need to over-analyze everything, but you do need to check to make sure it's important to you

[34:46 - 45:54] What a giraffe can teach you about the power of vulnerability

• The giraffe is the only animal that evolved to be more vulnerable

• By being more vulnerable, it could see things that others can't and reach things that others won't (it's the origin of "sticking your neck out")

• Giraffe can eat from trees in ANY environment, so they don't have to migrate

• Chris: Do you want to be migrating and constantly moving, but moving with everyone else and get what they get? OR, do you want the freedom to go somewhere else?

• When you're the most vulnerable person in the room, your relatability, connection, and impact will go through the roof

• If you're afraid to do something different, you're never going to get a different result

• You can be the Alpha, but you'll end up being alone. If you want help, you have to be doing something that other people believe in and care about (being vulnerable helps that)

• Everyone wants to be an outlier, but they don't want to be an outcast

[45:55 - 51:33] Wrapping Up

• Chris's BIG domino

• How to connect with Chris

KEY QUOTES

"Be outcome driven vs. ego driven." - Chris Jarvis

"Most people live with the attitude, 'I just need to get this done,' instead of first asking whether they should." - Chris Jarvis

"There's nothing worse than busting your ass to get what you want, then once you get it ask, 'Is that it?'" - Chris Jarvis

"When you're vulnerable, you see things that others can't and reach things that others won't." - Chris Jarvis

"When you're the most vulnerable person in the room, your relatability, connection, and impact will go through the roof." - Chris Jarvis

"If you're afraid to do something different, you're never going to get a different result." - Chris Jarvis

"Everyone wants to be an outlier, but they don't want to be an outcast." - Chris Jarvis

CONNECT WITH CHRIS

• Instagram: @chrisrayjarvis

• Twitter: @jarvischris

• Linktree to Chris' TED Talk and Free Assessment: https://linktr.ee/chrisrayjarvis (to get the Assessment FREE, use code: CLUTCH)

• Website: https://chrisjarvis.me/

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

How often are you getting in your own way?

To be honest, it's my biggest challenge when it comes to unlocking my best.

If you're anything like me, you had moments in your life where you take one big step forward, only to take two steps back…

Because you got in your own way.

In today's 5 Minute Drill, I'm going to throw you a question that will help you get out of your own way…

It's going to help YOU beat the odds when it comes to accomplishing the goals you set at the beginning of the year.

If you're off to a slow start this year, this will give you a spark. If you're crushing it, today's drill will help you get even more locked in.

Bottom line, if you want to be the person consistently beating the odds, then make sure to lock in to today's Drill.

LET'S GET IT!

[00:01 - 06:11] Opening Segment

• J.R. shares a story about his experience with goal-setting

[06:12 - 09:38] What's The Drill?

Answer the question: What perspective about yourself or your abilities needs to change in order for you to get in even better position (to reach your goals)?

[09:39 - 10:41] Wrapping Up!

• What's coming up on the next episode

• Final words

KEY QUOTES

"Sometimes the key to getting to your next level is not removing the obstacle in the way of it. It's removing yourself." - J.R.

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

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LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

How often are you going into a conversation looking for something in common with the other person?

Be honest.

I bring this up because too much of the world is finding ways to do the exact opposite. Just scroll Twitter for a few minutes if you don't believe me…

So many people finding ways to argue their differences and make others feel horrible.

Last time I checked, we're called on to LOVE one another. And here's as taste of what LOVE is supposed to be:

"Love is patient and kind…

Love does not envy or boast…

Love is not arrogant or rude...

Love does not insist on its own way…

Love is not irritable or resentful…

Love does not rejoice at wrongdoing, but rejoices with the truth…

Love bears all things, believes all things, hopes all things, endures all things." (1 Corinthians 13:4–7)

If this were a love test, I'd say most of the world is failing. We can all do better.

In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with entrepreneur, innovator, and the Founder and CEO of Alumni Direct, Rob Finklestein.

Rob shared his wisdom about building meaningful relationships and partnerships.

Lock in to get the summary of my interview with Rob.

[00:01 - 05:57] Rob's BIG Three

• #1: How to build meaningful two-way relationships and partnerships

• #2: How Rob recommends we continue to tap into our human need for social connection

• #3: How to get over the fear of transitioning out of something you don't want to do anymore

[05:57 - 08:24] Wrapping Up!

• Make sure to listen to the full interview with Rob to get more of his wisdom and hear his BIG DOMINO

• Take action…

• Pick ONE of the three nuggets to work on

• COMMIT

KEY QUOTES

"Challenge yourself to find something in common with other people." - Rob Finkelstein

CONNECT WITH ROB

• Linktree Resources: https://linktr.ee/alumnidirect

• Instagram: @alumnidirect

• Twitter: @AlumniDirectLLC

• Website: https://alumnidirect.com

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

How much do one-way relationships suck?

You know…those people in your life that seem to always want something from you, but when YOU need something, they're M.I.A.

Talk about an ENERGY SUCK.

Us high-achievers need all the energy we can get when it comes to being at our best.

On today's episode of the Coming Up Clutch with J.R.™ show, entrepreneur, innovator, and the Founder and CEO of Alumni Direct, Rob Finklestein, shares his wisdom about how to build mutually beneficial relationships and partnerships.

In this latest episode, Rob and I talk about how…

• To build meaningful two-way relationships and partnerships

• Rob recommends we continue to tap into our human need for social connection

• To get over the fear of transitioning out of something you don't want to do anymore

…and so much more.

If you want to build relationships that matter, then lock in to today's episode.

[00:01 - 11:34] Introducing Rob to the show

• Rob's most embarrassing moment

• Rob's background, story, and professional journey

[11:35 - 15:15] What to do when you know you need to make a move, but are afraid to make it

• Be happy

• Tap into the skill set that made you successful and excel as an athlete

• Be open to leverage mentors and people who have a lot more experience

[15:16 - 21:11] How to build meaningful two-way relationships and partnerships

• Find people with like interests

• Shift your mindset to: how can I help you? Then, be a good listener.

• If someone keeps talking about themselves, it's a red flag

[21:12 - 27:26] How Rob recommends we continue to tap into our human need for social connection

• Be open to meeting new people

• Be genuine - be the real you

• Make it a game - challenge yourself to find something in common with other people

[27:35 - 36:54] How to get over the fear of transitioning out of something you don't want to do anymore

• Take a more holistic approach - there's more at play than just your career

• Tap into the people around you when you don't know how to do something

• Don't be afraid to ask for help (if you're afraid to ask, put it back on them - ask them what they need help with…make it about them)

[36:55 - 44:36] Wrapping Up

• Rob's BIG domino

• How to connect with Rob

KEY QUOTES

"Challenge yourself to find something in common with other people." - Rob Finkelstein

"Don't be afraid to ask for help." - Rob Finkelstein

"Be determined. Be persistent. Be willing to help others." - Rob Finkelstein

CONNECT WITH ROB

• Linktree Resources: https://linktr.ee/alumnidirect

• Instagram: @alumnidirect

• Twitter: @AlumniDirectLLC

• Website: https://alumnidirect.com

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

When you're in challenging situations, how often do your gifts and skills get pushed to the back only for your fears to take front and center?

For most humans, this is all too common…it's simply how our brains are wired.

But what if you were able to more consistently tap into your strengths when things around you are getting hot?

How much better would your decisions and results be?

In today's 5 Minute Drill, I talk about the shift we all need to make more often before we enter challenging or tough situations.

It's a subtle shift - but it's the difference between staying distracted and reaching your ultimate destination.

If you want to enter tough situations with more focus, power, and confidence, then make sure to lock in to today's Drill.

LET'S GET IT!

[00:01 - 07:11] Opening Segment

• J.R. shares a story about the wisdom he received from listening to a sermon by Pastor Steven Furtick

[07:12 - 09:28] What's The Drill?

STEP 1: Think about situations or circumstances that come up frequently for you, and when they come up, they normally cause stress or anxiety for you…they cause you to put most, if not all, of your focus on them. Dump all of these out on a list.

STEP 2: Next to each of these, match a key strength or two of yours that you're committing to shift your focus to WHEN these situations or circumstances come up.

BONUS: Review 1 or 2 daily and visualize you shifting your focus to your strengths you listed out.

[09:29 - 11:04] Wrapping Up!

• What's coming up on the next episode

• Final words

KEY QUOTES

"Every time we surrender to all the distractions surrounding what we're going into, we're conforming to all the patterns that the world is throwing at us, consciously or subconsciously or BOTH." - J.R.

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

When it comes to healing your body, are you more likely to leverage your own physiology or an antibiotic?

If you're anything like me, I was brought up to address illness and health with prescriptions and pills.

I was ignorant of what those pills were doing to my long-term health…

I was also ignorant of my own body's power to heal itself.

In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with world-class health expert and the Founder of Achieve Wellness, Dr. Ben Rall.

Dr. Ben shared some staggering statistics you want to be aware of and gave us tips on how we can leverage the power of our human body to heal and recover.

Lock in to get the summary of my interview with Dr. Ben.

When it comes to healing your body, are you more likely to leverage your own physiology or an antibiotic?

If you're anything like me, I was brought up to address illness and health with prescriptions and pills.

I was ignorant of what those pills were doing to my long-term health…

I was also ignorant of my own body's power to heal itself.

In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with world-class health expert and the Founder of Achieve Wellness, Dr. Ben Rall.

Dr. Ben shared some staggering statistics you want to be aware of and gave us tips on how we can leverage the power of our human body to heal and recover.

Lock in to get the summary of my interview with Dr. Ben.

[00:01 - 07:22] Dr. Ben's BIG Three

• #1: The key behind Dr. Ben going from rock bottom to building the largest clinic in country in 18 months

• #2: How your health plays a critical role in achieving your purpose

• #3: What we need to wake up to about our health and healing, especially in today's world of pills, prescriptions, and shortcuts

[07:23 - 09:06] Wrapping Up!

• Make sure to listen to the full interview with Dr. Ben to get more of his wisdom and hear his BIG DOMINO

• Take action…

• Pick ONE of the three nuggets to work on

• COMMIT

KEY QUOTES

"The greatest pharmacy in the world is inside of your body right now." - Dr. Ben Rall

CONNECT WITH DR. BEN

• Podcast: Designed to Heal

• Instagram: @achievewellnessclinic

• Facebook: @cooperatewelless

• Website: https://achievewellness.clinic

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Americans take more pills, potions, and lotions than any other nation.

But here's the staggering statistic - while Americans take 75% of the world's medications, they only account for 5% of the population.

The sad part about all of this - God designed our body to heal itself.

On today's episode of the Coming Up Clutch with J.R.™ show, world-class doctor of chiropractic, author, and podcast host, Dr. Ben Rall, shares his wisdom and insight on this.

In this latest episode, Dr. Ben and I talk about…

• The key behind Dr. Ben going from rock bottom to building the largest clinic in country in 18 months

• How your health plays a critical role in achieving your purpose

• What we need to wake up to about our health and healing, especially in today's world of pills, potions, and lotions

…and so much more.

If you want to leverage your body's natural design to heal and recover, then lock in to today's episode.

[00:01 - 12:10] Introducing Dr. Ben Rall to the show

• Dr. Ben's most embarrassing moment

• Dr. Ben's background, story, and professional journey

[12:11 - 26:05] The key behind Dr. Ben going from rock bottom to building the largest clinic in country in 18 months

• Surrender

• It was no longer, "Are they going to like me?" "What are they going to say about me?"...it was all about surrendering. Surrendering was doing the right thing you knew you should do and not being afraid to fail. The irony: when you're afraid to fail, you create failure (because you're holding back).

• Can't stop doing the things that have helped you win in the past

• The man fully alive is uninhibited

• The most dangerous person is the one who's willing to die for something

• If you're designed to be a leader, then step in to being a leader

• God will keep messing you up until you listen

[26:06 - 36:22] How your health plays a critical role in achieving your purpose

• Our purpose is a divine purpose (Jeremiah 29:11) and our bodies are designed to heal. That's a pretty important premise to start from.

• Out of that purpose, we have a BIG role: stewarding our bodies.

• Ben: I don't want to have wasted the life God gave me

• Honor the fact that God has a purpose for you by stewarding your mind-body-spirit

• We have to have a reverence for the fact that we didn't create ourselves, we don't beat our heart, and we don't have to think about taking a breath.

[36:23 - 54:56] What we need to wake up to about our health and healing, especially in today's world of pills, prescriptions, and shortcuts

• Eye-opening statistics:

• 38th in healthcare

• 33rd in longevity

• #1 area of cancer is childhood cancer

• Autism Rates: 1 in 28 boys, 1 in 35 girls

• We take more pills, potions, and lotions than any other nation

• America is 5% of the population, but takes 75% of the medications

• For four years in a row, our life expectancy has gone down (that was BEFORE COVID). The last time this happened was World War 2

• We're the first generation where our kids are expected to live shorter than their parents

• U.S. has the worst infant mortality and maternal mortality in the industrialized world

• Average Senior takes 11 prescription drugs

• #3 cause of death is properly prescribed prescription drugs

• You can't biohack God

• The greatest pharmacy in the world is inside of your body right now

• Find the healthiest person you can find and learn from them

• 3 Key Takeaways:

• #1 - Your nutrition matters - you body doesn't run on calories, it runs on nutrients

• #2 - Movement matters

• #3 - Your perspective matters (stop living in fear)

• Real health care is the decisions that you make about your lifestyle - the greatest medical breakthrough is your lifestyle

[54:57 - 58:11] Wrapping Up

• Dr. Ben's BIG domino

• How to connect with Dr. Ben

KEY QUOTES

"When you're afraid to fail, you create failure (because you're holding back)." - Dr. Ben Rall

"If you're designed to be a leader, then step in to being a leader." - Dr. Ben Rall

"God will keep messing you up until you listen." - Dr. Ben Rall

"You can't biohack God." - Dr. Ben Rall

"The greatest pharmacy in the world is inside of your body right now." - Dr. Ben Rall

"Find the healthiest person you can find and learn from them." - Dr. Ben Rall

"Real health care is the decisions that you make." - Dr. Ben Rall

CONNECT WITH DR. BEN

• Podcast: Designed to Heal

• Instagram: @achievewellnessclinic

• Facebook: @cooperatewelless

• Website: https://achievewellness.clinic

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Failure. It's a sensitive topic for most.

It's something I struggled with for years…which is crazy, because, when I was coming up as an athlete, I handled failure well.

Always got better from it.

But, for some reason, when the stakes got higher in my life, I let failure paralyze me.

And for a good 3 ½ years, it negatively impacted my mind, relationships, and decisions around money.

So, if you're someone who at times gets suffocated by the weight of failure, today's 5 Minute Drill is especially for you. And if you're the one who handles failure well, today's Drill will help you get even better at managing it.

If you want a reliable way to let failure launch you into your next level, then make sure to lock in to today's Drill.

LET'S GET IT!

[00:01 - 06:10] Opening Segment

• J.R. shares a story about failure from the Jackson State University Bowl Game in 2022

[06:11 - 11:09] What's The Drill?

STEP 1: Recall a time you failed at something, but eventually moved past it. Could be something big, or something small that still bothered you.

STEP 2: What did you do to move forward from it?

STEP 3: What was the strength of yours that you leveraged that allowed you to move forward?

STEP 4: Now that you've unpacked your strength or strengths from your past challenge, ask yourself, "What current challenges of yours require you to take those strengths out of your back pocket?" Where are you NOT leveraging that strength enough right now?

One last thing: go give Hayden Hagler some encouragement. Link to his Instagram page: https://www.instagram.com/h.d.h

[11:10 - 13:53] Wrapping Up!

• What's coming up on the next episode

• Final words

KEY QUOTES

"The more you focus on your strengths, the more anchored you are to your future. " - J.R.

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don't miss out on any new episodes and Special Guests!

LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

When you get injured, what's typically the recommendation from doctors?

You know it - REST.

We rest the injured area of our body so we have the proper energy needed to repair and heal the area.

Basic human anatomy, right?

But for some reason, when we have mental or emotional injuries, we're not taking the same approach.

We just keep working…playing…fighting through…

Problem is, just like with physical injuries, our mental and emotional healing depends on our recovery. Without recovery, we can't fully heal.

In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with top mental health expert, Dr. Stephen Galloza.

Dr. G shared his deep wisdom around overcoming past traumas and fully healing from them.

Lock in to get the summary of my interview with Dr. G.

[00:01 - 11:39] Dr. G's BIG Three

• #1: The keys necessary to transition from surviving to thriving after experiencing trauma

• #2: How to proactively prevent your past traumas from wreaking havoc on your current relationship

• #3: How to transition more effectively from things like failures, difficult conversations, or a tough day at work

[11:40 - 13:06] Wrapping Up!

• Make sure to listen to the full interview with Dr. G to get more of his wisdom and hear his BIG DOMINO

• Take action…

• Pick ONE of the three nuggets to work on

• COMMIT

KEY QUOTES

"Rest isn't just a good idea. It's indispensable to living a meaningful and productive life." - Dr. Stephen Galloza

CONNECT WITH DR. G

• Linkedin: https://www.linkedin.com/in/stephengalloza

• Website: https://www.mydeeperjourney.com/

CONNECT WITH J.R.

• Facebook: @jamesJRreid

• Instagram: @jamesjrreid

• LinkedIn: in/jamesjrreid/

• Twitter: @jamesJRreid

• Website: jamesreid.com

• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

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