Discover how meditation and mindfulness work within the brain. 

There has been great scientific research done to determine how it works and the positive benefits. 

Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].