This exercise will teach you how to go within your body to lesson the feelings of anger and resentment. 

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, Grief Coach and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

DISCLAIMER

Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.