This episode is all about navigating pressure and recognizing the times that putting pressure on ourselves can be helpful as well as times that it can be harmful.

There are three questions you can ask when it comes to figuring out how to prioritize goals and tasks: 1.)Which one “wins” when stacked up against the others? 2.)Which one “calls” you? 3.)Which one might you regret NOT doing? In this episode we will discuss how each of these questions can give you some clarity.

This episode shines a light on how sometimes we start something for a specific purpose, but somewhere along the way we lose sight of it. Whenever you feel at a loss with a goal, project, relationship, or other endeavor, go back to square one and try to remember why you pursued it in the first place.

This episode explores why some tasks are harder to get done than others and how to improve our chances of crossing off those tricky parts of our “to do” list.

When you want to embark on a new journey in life or change a given aspect, it probably won’t just magically happen. Chances are you’ll need a combo of trust and strategy.

Today we will discuss the topic of minimalism and its relationship to creating a deliberate life. This episode will help you reflect on how applying the concepts of minimalism could benefit different areas of life and how sometimes “less is more”!

In this episode, we will discuss the dark side of self development and some tried and true tricks to look out for in the industry. The last thing you need is for someone to take advantage of you in the midst of becoming your best self…so how can you avoid it?

This episode will help you reflect on your current pace of life. Do you love it? Would you change it? Is it too slow for you? Too fast? Take a second to think about your pace, what impacts it and if there are any changes you’d like to make.

This episode offers a few ways to navigate those times in life where you feel like you need a major shift but don’t even know where to start. We will discuss identifying the starting point and what to do if you truly just don’t even know what kinds of changes need to be made.

In this bonus episode, I share a quick tip to make your goal setting more effective. If you keep this tip in mind, you will be more likely to crush your goals both big and small.