For years, I’ve grappled with the notion of giving up social media. I’ve finally hit a point that I feel like letting go of it will truly benefit my life. In this episode, I share why. Feel free to reach out by email at: [email protected] with any questions.

Just getting by in life can be challenging and yet when life throws obstacles our way, we can feel like it takes all of our energy just to make it through the day. How can we have goals and dreams in the midst of “life happening”? We will talk about that in this episode.

In what ways have you “fallen off the wagon of life”? In this episode we will discuss ways to get your life back on track by identifying what feels “off” and how to address it.

This episode is all about navigating pressure and recognizing the times that putting pressure on ourselves can be helpful as well as times that it can be harmful.

There are three questions you can ask when it comes to figuring out how to prioritize goals and tasks: 1.)Which one “wins” when stacked up against the others? 2.)Which one “calls” you? 3.)Which one might you regret NOT doing? In this episode we will discuss how each of these questions can give you some clarity.

This episode shines a light on how sometimes we start something for a specific purpose, but somewhere along the way we lose sight of it. Whenever you feel at a loss with a goal, project, relationship, or other endeavor, go back to square one and try to remember why you pursued it in the first place.

This episode explores why some tasks are harder to get done than others and how to improve our chances of crossing off those tricky parts of our “to do” list.

When you want to embark on a new journey in life or change a given aspect, it probably won’t just magically happen. Chances are you’ll need a combo of trust and strategy.

Today we will discuss the topic of minimalism and its relationship to creating a deliberate life. This episode will help you reflect on how applying the concepts of minimalism could benefit different areas of life and how sometimes “less is more”!

In this episode, we will discuss the dark side of self development and some tried and true tricks to look out for in the industry. The last thing you need is for someone to take advantage of you in the midst of becoming your best self…so how can you avoid it?