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Common Sense Health
Common Sense Health episodes
- 29th April Skool Community PlaybackSend us a textIn this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit growth in children. The host explains that this is a common misconception and that ketones are ben...44 min
- 15th April Skool Playback From the Skool CommunitySend us a textHere Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss various ...47 min
- 8th April Skool Playback: Lectins, Phytates, Plant Toxins and Common QuestionsSend us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxa...37 min
- 1st April 2024 Playback Live Q&A from the Skool CommunitySend us a text“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that the treatment of animals in the vegan world is not as clean and ethical as they claim it to be.”&...44 min
- 18 March Skool Playback LIVE Q&A on the Skool CommunitySend us a textDuring a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is from animal ...45 min
- Emily's Shocking Journey: Crohn's Reversed, FODMAPS and Fat LossSend us a textToday Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance and its eff...49 min
- 26th Feb Playback Q&A Session on the Skool Community GroupSend us a Text Message.Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition. Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience. Richard discusses their experience of eating only once a day for 10 d...45 min
- Courtney 55lb Fat Loss, Lowered HBA1C and Better Skin with CarnivoreSend us a textCarnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives. Courtney touches on topics such as the addictive nature of food, the importance of finding healt...41 min
- Sara Pugh: Water, Light, Quantum Biology, Exclusion Zone Water, Structured Water and MoreSend us a textSara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body. In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, such as hydrogen water and deuterium depleted water, and the effects they can have on our bodie...47 min
- Against All Odds: Luis King's Meat Miracle Cure For Kidney DiseaseSend us a textLuis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also stresses the importance of gut health and encourages others to not give up hope and to take char...25 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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