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Common Sense Health
Common Sense Health episodes
- 🩺 The Metabolic Health Doctor: An Interview with Dr. Tony HamptonSend us a textIn this interview, Dr. Tony Hampton, a family and obesity doctor based in Chicago, discusses why he decided to call himself the metabolic health doctor. He explains that his goal is to help people connect the dots in their health journey and understand the importance of metabolic health in achieving optimal well-being. Dr. Hampton believes that metabolic health lies at the root of many chronic medical conditions, and by focusing on improving metabolic health, he can solve 80% of...54 min
- You Won't Believe What Rachel Did! Overcoming Chronic Illness with Diet: Rachel's Inspiring JourneySend us a Text Message.Join Ribeye Rachel in this interview as she shares her inspiring journey of how she overcame chronic illnesses through the carnivore diet. Rachel discusses her initial skepticism, her struggles with various chronic conditions, and her decision to try the carnivore diet after hearing positive stories. She explains the improvements she experienced, her transition to an animal-based approach, and the role her supportive family played in her healing journey. Rachel also emp...32 min
- Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured GoutSend us a textIn today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In thi...35 min
- Exploring the Benefits of Keto and Carnivore Diets with Craig EmmerichSend us a textJoin Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversat...50 min
- You won't believe how old she is! How a Carnivore Diet Improved My Health and AppearanceSend us a textJoin Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including imp...32 min
- Hashimoto's, Shoulder Exercises and Protein Powder Ingredients: Exploring Audience QuestionsSend us a textIn this podcast we address various fitness and nutrition questions from the audience. They discuss the safety and effectiveness of consuming high amounts of protein, the role of fat in the diet, the pros and cons of isometric exercises for shoulders, and the potential benefits of drinking hydrogen water. We also share insights on avoiding certain foods with Hashimoto's disease and navigating concerns about low sodium concentration. Join us as they provide valuable information an...48 min
- Why I Became Carnivore: A Candid Interview with Rich HallSend us a Text Message.Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches ...31 min
- How Carnivore Diet Transformed My Mental Health and Physical PerformanceSend us a textIn this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natur...33 min
- From Pain to Power: A Carnivore's Journey to Health and Athletic PerformanceSend us a textJoin Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating social situations and her experience with coffee on carnivore. She also shares her favorite electrol...45 min
- Incredible health benefits of losing 65 lbs for a former fat girlSend us a textIn our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain and a number of health issues. However, with determination and a focus on her mental and emotional...39 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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