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Common Sense Health
Common Sense Health episodes
- Audra's Shocking Transformation: From Weight Gain to Clear ArteriesSend us a textAudra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience wi...31 min
- The Power of Individualized Nutrition and Fitness : Coach BronsonSend us a textIn a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. But Coach Bronson's journey w...41 min
- Jess's Incredible Journey to Wellness: Conquering Constipation, Acne, Weight Gain & MoreSend us a textJessalyn Randle initially started a carnivore diet to lose weight but stuck with it because of the other benefits. She was struggling with chronic constipation, acne, and irregular weight before the carnivore diet. Her mental health also improved significantly on the diet. Jess also spent some time traveling and learning about regenerative farming in the US.She believes that Wagyu beef is overhyped and prefers regular ribeye. She was never plant-based due to her lack of moral qu...28 min
- A Path to Health and Self-Discovery: It Started In a Vegan Health Food Store!Send us a textWhen it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of intervie...40 min
- From Toxic to Healthy: Natalie's Journey to Optimal Health :Natalie's StorySend us a textJoin Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nut...46 min
- From Medications to a Healthy Brain: Susan's Inspiring 125lbs Weight LossSend us a textIn this interview, Susan Myers shares her journey with the carnivore diet. She talks about how she struggled with digestive issues and mental health problems for most of her life, and how she tried different diets before finally discovering carnivore. Susan also talks about how she retired at the age of 57 and found YouTube videos on carnivore which inspired her to give it a try. She explains her experience with the diet, her meals, and how it has changed her life for the b...34 min
- 🔴 Unleash the incredible healing power of a carnivore diet and transform your life!Send us a textJudy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore di...26 min
- The Evolution of a Carnivore: An Evolving Journey into NutritionSend us a textJoin Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcomi...39 min
- Maria Emmerich: From Illness to Wellness - How I Became Keto - CarnivoreSend us a textIn this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of en...43 min
- How Carnivore Diet Improved David's Health and Muscle at 70Send us a textIn this podcast, David shares his experience of transitioning to a carnivore diet at the age of 70. He explains how he became carnivore to address health issues such as bleeding caused by oxalate crystals. David talks about his improved energy levels, better sleep, and various health benefits he has experienced since adopting the carnivore lifestyle. He also discusses how his friends and family have responded to his dietary choices and the support he has found within the carnivo...27 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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