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Common Sense Health
Common Sense Health episodes
- From Unsustainable Dieting to 'Easy' Carnivore: A Life-Changing TransformationSend us a textJoin Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore di...33 min
- Addiction, CGM Data, Reversing T2D, Fasting and MoreSend us a textDr. David Unwin is a Royal College general practitioner with 37 years of experience in diabetesTogether with his wife Dr Jen Unwin they have published about 20 papers and achieved the best results in any diabetic clinic in the worldDr Unwin invented the sugar equivalency graphicsDr Jen Unwin talks about how sugar addiction is a difficult condition to manage for a few reasons:- Adults and kids are encouraged to consume sweet treats, making it challenging to avoid.- Diabetes can b...58 min
- From Anorexic Target for Bullies to Carnivore Champion: A Journey of TransformationSend us a textJoin Mark Ennis as he shares his incredible journey from being bullied and developing eating disorders to finding the carnivore approach. In this inspiring interview, Mark discusses how he overcame his struggles with weight, body image, and anorexia. He explains his transition from being overweight to becoming a rugby player, only to realize that he still didn't feel good. Mark then delves into his discovery of the carnivore approach and how it has transformed his health and lif...34 min
- Q&A with Robert Sykes: Fitness Tips and Advice For Beginners to Workouts and Nutrition OptimisingSend us a textJoin fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned f...48 min
- The Truth About The Carnivore Diet, Vegan Food Waste, the Planet and SupplementsSend us a textIn this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and f...48 min
- Rachel's Story: Changing Lives with the Carnivore DietSend us a textRachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. ...34 min
- Roxana's Inspiring Journey: Overcoming Challenges and Achieving Health Success On KetoSend us a textJoin Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this...30 min
- Understanding the Benefits and Risks of Omega-3 SupplementationSend us a textJoin Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerob...51 min
- Blood Glucose, Thyroid, Oreo Cookies Lower LDL and Alzheimer's: From our Monday Mighty Networks Q&ASend us a textTowards the end of the podcast, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High levels of homocysteine have been associated with increased risk for neurological conditions. The ...26 min
- Unveiling the Truth About Antioxidants, no need for carbs and the Illogical Vegan LifestyleSend us a textIn this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and ...48 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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