Sign up to save your podcasts
Or
Share Common Sense Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Common Sense Health
Common Sense Health episodes
- Meat & Keto Q&A Replay 22nd October.Send us a textHighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will make the carbohydrates you need.: Our goal is for everyone to do well, and when someone does well, it helps everyone else. - If you're looking for advice on healthy eating, Carnivore or keto is always a great place to start. Hypothyroid and lower gluconeogenesis. From what I've read, the three main reasons for lower gluconeogenesis.&...47 min
- Keto Pro Athlete Sara Davis Shares Her Journey & Achievements in Triathlon - Team GB Athlete SpecialSend us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved a...1 hr
- Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To SupplementSend us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.- They discussed the role of nitric oxide in ...1 hr
- Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & MoreSend us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks vegan logic regarding plant toxins.13:51 Apple cider vinegar may not have significant digestive ...1 hr
- Incredible Recovery: From Stage 5 Kidney Disease to Healthy Kidneys - Eric's StorySend us a textJoin us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witnessed a remarkable transformation. After a period of time, Eric's nephrologist was astonished to d...30 min
- Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, GlycosylationSend us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycation have different effects on the body.22:21 A low-carb keto carnivore lifestyle can have various p...1 hr
- Karl's Journey to Health and 75lb Weight LossSend us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alternative route. Opting for dietary changes, Karl initially switched to brown bread but later discov...47 min
- Meat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & InflammationSend us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.- Just because you're not losing weight on the scale doesn't mean you're not losing fat.- Inflammatory signaling and toxins leaving the body can cause extra inflammation and ...1 hr
- The Intentional Carnivore Chat: Transition To Carnivore, Dry Fasting, Tips and TricksSend us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.30:24 Overcoming mainstream misconceptions and under-eating are obstacles to f...1 hr 2 min
- Carnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and MoreSend us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. APPROXIMATE TIMESTAMPS0:00 Intro07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.14:44 diet can lead to significant changes in body composition and muscle gain22:06 Switching to...59 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Best of Common Sense Health
Ranked by our users in the last 21 days