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Common Sense Health
Common Sense Health episodes
- Dr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17Send us a textSerena Musick0:12 Serena's Intro0:49 Serena's story7:32 Not being a moderator of food and going carnivore cold turkey14:00 Set-backs17:00 Water intake25:00 Oxalates and turmeric30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)32:19 Jennifer's introduction and her autoimmune reversal journey41:40 Eating food for enjoyment43:25 What is the most common 'problem' people encounter with this way of eating46:30 What is the best way to get into coaching and helping people51:36 F...1 hr 1 min
- 262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional CarnivoreSend us a textShawn White updated fat loss 23/7/2023 is now 262lbs!Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver diseaseShawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends...41 min
- Prof Bart Kay: Heart Palpitations, MS, Wake Up Thirsty, Gallbladder, Belly Fat & 'Calories' Part 16Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing but still get fatigued14:21 Waking up in the middle of the night thirsty and peeing19:45 What should be your maximum daily carb intake28:09 Any special requirement on carnivore or keto for those without a gallbladder31:29 More on belly fat and insulin resistance46:20 Why calories are a flawed metricBart has successfully taught aspects o...55 min
- Lillie Kane and Dr Kiltz: Budget Eating, Body Soap, Fruit, High LDL Part 15Send us a textLilie Kane0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself2:40 Eating this way on a budget7:00 Carnivore body soaps etc9:36 Fruit on carnivore and high LDL implications18:00 Will dairy put weight on you29:45 Energy and fat / protein ratios44:22 What carbs does liver consume52:50 Should you eat fat to lose fat57:42 DR ROBERT KILTZ makes a return pop in visitHi, I'm Lillie! I help people reach their health goals and rediscover their inner h...1 hr 27 min
- Judy Cho & Robert Sikes: Histamine, SiBO, Nighttime Urination, Food Addiction Training, Part 14Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in he...1 hr 2 min
- Pim Jansson: Being Ketogenic, Addictions, Cravings & Action To Resolve Them, Part 13Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others3:49 Mindset and coaching7:56 Do people's cravings completely disappear10:02 Pim's challenge group12:47 Mindset and neurotransmitters such as dopamine15:...28 min
- Dr Kevin Stock And Dr Lisa Wiedeman: Building Muscle, Weston A Price, Protein Needs Part 12Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring their blood sugars down and ketones higher8:42 Bleeding gums on carnivore?11:23 Ways for women to gain muscle and is it different for men14:32 Kevin talks about Weston A Price18:10 Eating more protein over age 5018:25 How the mouth and cavities can indicate disease forming19:00 Longevity, muscle mass and protein consumption21:29 Why do car...1 hr 7 min
- Fat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and ColtSend us a textCasey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 The Keto Brick38:50 How Colt removed calories for his client's training programs42:51 Is disli...56 min
- Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10Send us a textDr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. ...1 hr 2 min
- Dr Jen Unwin and Dr David Unwin: Food Addiction, Nutrient Density, 130 Patients Drug-Free: Part 9Send us a textCracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-carb couple with husband GP Dr David Unwin.Dr. David Unwin is an award-winning general practitioner ...57 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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