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Common Sense Health
Common Sense Health episodes
- Carnivore and building muscle (some nutrition chat included)Send us a textROUGH TIMESTAMPS 14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle activation.28:40 Bands are underrated and effective for strength training at home.43:00 Bands are highly recommended for various body parts exercises.57:20 Focus on overall fitness and being healthy rather than achieving a specific physique.1:11:40 To improve grip strength for hypertrophy, consider using specific pull down attachments or incorpo...1 hr 54 min
- Live Q&A with Guest Dr Robert Kiltz (Sizzle at Seven)Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York06:01 Keto and carnivore lifestyles, along with fasting and faith, can help...1 hr 48 min
- Al Reeves' Journey from Fitness Decline to Bodybuilding TriumphSend us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weigh...36 min
- Rebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her KidneysSend us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. F...36 min
- Blood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose and background insulin video presentation9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning21:00 Can I eat pizza and cake on carnivore?22:51 Cooked or raw organs? Or none at all?26:48 Adding white rice to keep metabolically flexible (the anabolic approach)38:17 Dementia and homocystein...1 hr 1 min
- Sean Sakinofsky: Endurance Without Carbohydrates, Part 22Send us a text0:00 Sardines, Omega 3 and affordable keto / carnivore3:50 'Calories' no, endocrine system yes, presentation10:43 Grains, lectins and it's effect on insulin13:45 Sean Sakinofsky enters the studio15:00 Sean's introduction22:38 Endurance without carbohydrates42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'Sean Sakinofsky"In 2006, I founded a supplement company which advocated the usage of carbohydrate. Some years later I found myself moving away from a high carb, ...1 hr 10 min
- Natalie E West: Bulimic and Anorexic Clients, Food Addiction, Dopamine, Self Image, Part 21Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.0:17 Natalie's introduction and why she is carnivore1:19 What is the most common problem you encounter with this way of eating2:40 Is helping bulimic and anorexic clients still a big part of your practice5:00 Food addiction is not recognised by some health providers and practitioners. Dopamine's role8:35 Moderation is BS when lo...27 min
- Dr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.0:00 Dr Ovadia's Introduction4:25 As a heart surgeon, what do...54 min
- Richard Smith & Coach Stephen Part 19Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my l...1 hr 24 min
- Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivore19:40 Is feeding your children poor nutrition child abuse?Jessica is a specialist in health and ...29 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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