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Common Sense Health
Common Sense Health episodes
- Coach Bronson & Dr Sarah Zaldivar: Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & EthicsSend us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability11:43 The challenge and difference between some influencers and those that want to genuinely help...1 hr 58 min
- Dr Sabrina Solt: Apo A and Apo B, Nuts, Stem Cell Applications, Pregnancy and Carnivore, 24hr Part 7Send us a textDr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.https://www.instagram.com/drsolt0:00 Handover from Coach Emily0:56 Dr Sabrina Solt suggests this should be an annual thing1:16 Dr Solt introduces herself2:25 Carnivore and pregnancy5:37 Does Apo B and Apo A matte...1 hr 5 min
- Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach EmilySend us a textAnother double bill, rough timestamps.Philip ‘The Power’ Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low carb?10:13 Adding other foods, like whey protein29:50 Coach Emily joins the studio30:29 Emily's journey and weight loss story34:10 Losing weight and losing the excess or saggy skin42:09 Food freedom and priming46:04 Why 'eat less-move more' does not really work52:42 What's the thinking on cholesterol?Phil is an English former professiona...59 min
- Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5Send us a textA double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.0:00 Rachel's health and weight loss journey3:09 Innovations in the Bone Broth production5:47 Collagen11:40 Rupert the Raw Carnivore Dog!22:22 Free samples for BoilandBroth.com27:00 What Keto-Pro does! Richard's journey and what he offers28:00 Dr Rachel Brown enters the studio31:20 Depre...56 min
- Dr Robert Kiltz, Ben & Phil: Avoiding Plants, The Liver, Importance of Fat, The Big Fat Challenge: Part 4Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00 Dr Chaffee hands over to Dr Kiltz1:16 Dr Rob Kiltz introduces himself4:11 Why carnivore?12:29 Why avoid plants?20:15 Plant toxins and other factors26:20 The liver's role and the importance of understanding fat31:20 The things the body needs32:10 Ben Hunt enters the room32:30 Dr Kiltz talks Hepatogenous diabetes33:57 The big fat challen...1 hr 2 min
- Dr Chaffee: Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3Send us a textDr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;0:32 How do you keep your muscle when only eating once a day?5:06 Is there a perfect fat to protein ration5:55 Gaining muscle on IF vs other methods10:56 Can you eat meat on dialysis?18:32 Bloastocystis Hominis23:38 Problems producing stomach acid37:40 Folate questions50:01 Hand over to Dr KiltzHosted by Richard Smith and Coach StephenThe timestamps are approxima...52 min
- Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and YouthfulnessSend us a textDive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant improvement in their overall health.Boasting 20 years of experience in the health and fitness industry...56 min
- Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2Send us a Text Message.Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.&...1 hr 5 min
- Dr Chaffee: Gaining Muscle, Fat Absorption, Coffee, Stubborn Blood Glucose & Addiction: 24 hr Part 1Send us a textThe world's longest carnivore and keto conversation ever! Topics covered in this episode (ROUGH ESTIMATE OF TIMES)0:00 Introduction6:00 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol.9:00 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption11:00 Fat absorption18:00 Dr Chaffee's TIPS for ADOPTING THE CARNIVORE LIFESTYLE25:00 Food addiction33:30 Milk and C...1 hr 1 min
- Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight LostSend us a textJoin us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, ev...41 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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