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Common Sense Health
Common Sense Health episodes
- Is the Carnivore Diet Healthy? With Dr Anthony ChaffeSend us a textDr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemist...46 min
- What the 'Experts' Aren't Telling You About Nutrition (And Other Things!)Send us a textGet ready to hear the incredible story of Phil - a long-time vegetarian and vegan who was suddenly struck down by arthritis in 2010. Phil refused to let this setback get the best of him and devoted years to researching and experimenting with his diet, eliminating lifestyle factors one by one until he discovered the path to true healing. Today, Phil is one of the foremost experts on the power of food to transform our health and wellbeing.JOIN THE BIG FAT CHALLENGE https://theukca...46 min
- Leading the Charge for a Healthier WorldSend us a textIn this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national...39 min
- From Bro-Dieting to Keto SavageSend us a textIn this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting a...40 min
- From Chocolate Indulgence to Carnivore Triumph: Lark's Inspiring Journey to Optimal HealthSend us a textJoin us on the podcast as we speak with Lark, who shares her inspiring journey from a sporty, chocolate-loving kid to finding optimal health through dietary changes. As she entered her 30s and 40s, Lark began to experience weight gain, which was exacerbated by the tragic loss of her partner and a decade-long chocolate business venture.In 2012, Lark decided to cut sugar and chocolate from her diet for 30 days, resulting in a remarkable 33-pound weight loss and a significant energ...44 min
- Inspiring Weight Loss Journey: A Mom's Transformation with Carnivore & Bodybuilding PrepSend us a textIn this empowering episode, we sit down with an inspiring mom and wife who embarked on a remarkable weight loss journey after the birth of her daughter. Losing 60 lbs in just 9 months, she shares her experience with the carnivore lifestyle and how consistent exercise played a pivotal role in her transformation. Not only has she tackled her weight loss goals, but she's also preparing for her first bodybuilding show, 18 months down the line. Join us as we delve into her story...36 min
- Unlocking the Secrets to Sustainable Fat Loss: Insights from a Metabolic Testing ExpertSend us a textCasey Ruff shares some fascinating insights from his experience running a metabolic testing program for a large gym. He conducted metabolic testing and blood work that revealed that the commonly held notion of "eat less, move more" or calorie restriction does not lead to sustainable weight loss or improved health outcomes. This finding is a crucial aspect of Casey's approach to personal training and nutrition coaching, as he emphasizes the importance of individualized approaches...40 min
- Radically Transform Your Body: The Simplified Hypertrophy Training and Meat-Based Nutrition ProtocolSend us a textColt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himsel...44 min
- Fighting the Migraine Epidemic: The Groundbreaking Work of Angela A Stanton, PhDSend us a textAngela A Stanton, PhD, MS, MBA, BSc, is a highly accomplished neuroscientist and researcher, having earned a doctorate in NeuroEconomics, fMRI certification from Harvard University, Athinoula A. Martinos Center for Biomedical Imaging, an MS in Management Science & Engineering from Stanford University, an MBA from UCR, and a BSc in Mathematics from UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes, and she...44 min
- From Teased to Toned: Lillie Kane's Journey to Health and WellnessSend us a textIn this exclusive interview, we sit down with Lillie Kane, a YouTube sensation who has gained a huge following for sharing her personal journey to health and wellness. Lillie opens up about her difficult childhood, where she was teased for being underweight and struggled with her self-image. However, through her perseverance and dedication to her health, Lillie has transformed her body and mindset.Now, Lillie shares her secrets to a healthy and balanced lifestyle, which includes...35 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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