Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)

This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!

Join them as they unpack:

• Gym Crush Catastrophe: (Don't Believe The Hype!)
• Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)
• Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)
• Can AI Feel Your Feels? Exploring the Rise of Empathetic AI (a little creepy or a wave of the future?)
• Ronaldo's Red Card: Why Did His Fitness App Shut Down The Net? (the answer might surprise you!)
• Reactive Threads: Clothes That Change With Your Mood? (cool concept or gimmick?)
• Train Fail: When Public Workouts Go Wrong (a hilarious cautionary tale)
• Burnout in the Wellness Industry: Is There a Doctor in the House?
• Tech Overload: Do All Fitness Trackers Push Us to Be More Active? (or are we just chasing numbers?)
• Information Overload: How to Manage the Daily Data Deluge (without getting stressed!)
• Too Much of a Good Thing? Is There Such Thing as Having Too Much Wellness Data?
• Are You the Puppet Master? Maintaining Control Over Your Wellness Decisions (even with all the "experts" out there)

In this information age, staying grounded and making smart choices can be a challenge.  Tune in for some critical thinking, a healthy dose of humor,  and actionable tips to navigate the ever-evolving world of wellness!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!