Community Routes

Hello neighbors --  We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2.  For now, enjoy a relevant episode on Boundaries.

In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect.  We also explore functional boundaries from recovery guru Pia Mellody and Terry Real.

Links: https://linktr.ee/communityroutes

Join us as we discuss balance and its crucial role in a healthy lifestyle.  We also discuss the importance of balance in recovery, healing, and its implementation into our daily routine.

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Join us this week as Julie and Sarah interview Maddie, a student. We discuss anxiety in schools, what stressors kids have, and how teachers and parents can help. This is a great companion episode to our "Understanding Children's Anxiety" episode!

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

This week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay attention to our feelings to know what we need, and what it looks like to regulate the excess energy. We also welcome Sarah Wakefield to our Community Routes Team!

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others.

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

In this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings that are stirred up underneath. We give practical phrases to give support as parents or teachers offering a safe space to kids and teens when they are overwhelmed. We look at anxiety through the lens of secure attachment to help co-regulate emotion in this hyperaroused state outside the window of tolerance.

"Hey Warrior" and "Hey Awesome" can be found at www.heysigmund.com

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

2020 has been a year of change and progress.  Join us as we try something new this year!

In a special preview of our upcoming Patreon release, we take the time to discuss a listener question. Samuel, Julie, and Todd dive into mental health stigmas, as well as faith and familial pressure to leave therapy.

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

A special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa.  We discuss change and transformation, as well as good mental health practices to accompany that change.  The New Year brings hope and transition, so we embrace it in this week's episode. Happy New Year!  We'll miss you, Lisa!

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds her way through the seeds of trauma deposited throughout her young life, into young adulthood, and beyond. In the words of Barbara "I like who I am and that's a big deal for me."

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

In this episode, we’re ready to ring in the new year, leave stigma behind and create community and safe spaces for healing, validation, and growth! Join us as we smash stigma and look forward in 2020 to clearer vision for mental health and strong support!

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.