Everyone knows that self care is important, but it can be difficult to know what to do when you have no time. Maybe your schedule is totally packed and you can't imagine adding one more thing to your to-do list. Maybe you think your self care routine is perfect, but you're facing burn out. This week we'll talk about how to find the perfect balance of self care and daily responsibilities.

Are you going through the motions every day but finding that you want more? Are you wanting to go after the things that make you happy, but not sure where to start? This week I talk with Tara Schinasi about her journey through a major life change and how she went about making her passion a priority.

In this show I'll share my go-to strategies for managing the anxiety that comes with traveling.

Nearly every day we hear about the importance of living a sustainable, eco-friendly life, but what exactly does that mean? What do you need to start doing to lessen your footprint? Where should you start? This week I chat with Brittany Boyer of Eco Stitch and Cycle about what it means to live an eco-friendly life, and what things you can start doing to live more sustainably.

Do you find it difficult to focus on yourself during a yoga class? Are you constantly distracted by those around you? Have your classes turned from self care to a focus on competing with those in the room around you? This week I speak with Leah Dubbin-Steckel about the competition that can happen in a yoga class, how to make the competition work for you, and how to overcome it when it is no longer helpful.

The 3 things everyone should add to their daily routine to begin to live the "yogi lifestyle"

In this quick introductory podcast, you'll learn a little bit about me, your host, Ariel Zachow, and what you can expect from this weekly podcast!