This week Oskar shares his story of finding yoga and how it's changed how he views not only life, but himself.

This week we talk to Lauren Nicole Fonvielle of LaurenFonvielle.com about how energy moves through the body, where it can get stuck, and exactly what you can do to get it moving again, keeping your body and mind both healthy and happy.

There's a common misconception that a yoga practice has to be 60-90 minutes, include a certain number of poses, a specific amount of meditation, and happen in a dedicated space. This week we talk to Maria Recska of The Yogic Nerd about how she takes her practice with here wherever she goes, and how she can navigate any stressful situation with a mini, in the moment yoga practice.

This week we talk to Jakob Gričar of Unconditioned Curiosity about his journey of changing his diet to improve his health, and his experimenting with plants as medicine.

Please note- in this show we do talk about consuming plants with psychedelic properties. This is simply Jakob sharing his experiences. If you are interested in learning more, you can reach out to Jakob, but please also speak to your doctor and do your research.

Finding consistency with anything can be difficult, but especially when it comes to a yoga practice. Sometimes life just gets in the way. This week we talking with Natalie Perez of Roaming Yogi about the benefits of a consistent practice, how to navigate when you fall off the wagon, and the best ways you can have a consistent practice, no matter how busy your life is.

MS is a disease that many of us have heard about, but something most of us know very little about. This week I interview the lovely Cherie Hotchkiss of Your Own Gentle Approach and discuss not only her journey with MS, but how she brings practices of yoga into her daily life during both good and bad days.

This week we take the show in a unique, but very informative direction. I sat down with Aanurag Singh of www.Yogadham.co.in to discuss how sexuality and spirituality are one in the same. While this show does cover the topic of sexuality, which is often times frowned upon, I left the interview feeling very interested and informed and I hope that you get as much from the show as I did.

Fitness is important not only for women, but mothers, and even their little ones. This week we talk to Mich Merencillo of MamaBuzzBlog.com about the types of things she did to bond with her new born through fitness.

This week we stray just a bit from our usual show and I sit down for a chat with Vanessa McDonald of Mermaid Yoga Adventures as she shares her story of a loss that led to her making some big changes in life to find who she is and exactly what makes her happy.

Living a minimalist life is an idea that has become very popular as of late. Living a life with just the essentials, and not having a house full of clutter. It's an incredible idea, but can be overwhelming to do if you don't know where to start. This week I talk with Becca Van Cleave of Minimalist Mama on her journey with minimalism, and she'll share exactly how you can start on your way to living a more minimalist life.