This week we speak with Soomit Shri in India about the importance of building a solid relationship with yourself. We talk about why it's important, exactly how to do it, how to progress in your practice, and the benefits you can expect. 

You can find him @yogisoomit on Instagram and Youtube, as well as his website, www.yogisoomit.com

This week we speak with Tonya Bongalis about her experience becoming a yoga teacher at 50.

Instagram: HappyYogaGirl2

This week we talk to Danielle Pomilla of Truth Without Judgement about using yoga as an all inclusive therapy, specifically in regards to disordered eating. 

You can find her on instagram @TruthWithoutJudgement and at her website, www.TruthWithoutJudgement.com

This week we speak with Dharna Ashar of Dharna Yoga. She shares with us the story of her yoga teacher training, and the specifics of her favorite style, Rocket Yoga.

Website: http://www.dharna-yoga-dordogne.fr/ Facebook, Instagram, Twitter: Rocket Yoga Dordogne You can also find her on YouTube by searching Dharna Yoga

We're joined this week by Alice Oliveira. She walks us through exactly how she works to teach children yoga and meditation, how she is helping to integrate this into schools, and the benefits you can expect after introducing your children to yoga and meditation.

Find her on Instagram @RH.Energy and @aliceolivieira 

This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind.

Find him on Facebook at Art of Self Realisation and Meditation

This week we take a break from our regular yoga focused show. I give an update on the last 3 or so months of travel I've been doing around the world. I talk about my experience in Paris, London, Brussels, Amsterdam, Frankfurt, Zurich, Milan, Rome, Athens, and Istanbul. 

This week we talk with Mandy Wu and hear her journey with yoga and discuss the Mind Body Connection as well as the Psychology of Yoga.

You can find her on Instagram @theyogacreative and her website, www.yogacreativeonline.com

This week we speak with Nathalie Emelianova of In Depth Yoga about the benefits of Yoga for Athletes. 

You can find her on Instagram @indepthyoga and at her website, www.indepthyogablog.com 

This week we talk to Anaya of Anaya Crow Yoga about a style of yoga classes that are gaining popularity- Trauma Informed Classes. She'll share with us exactly what a trauma informed class is, why it has been so helpful for her, and who exactly these types of classes are for.