Compassion As My Compass

This week from Memphis, Tennessee we speak with Elizabeth Hansen. She graciously shares her story and how yoga helped her to find peace in all parts of her life. 

 

Instagram: ElizabethHansenYoga www.ElizabethHansenYoga.com

This week we head to Bucharest, Romania to talk with Anca Elena. She'll share her story and talk about the benefits of Body Mind Awareness during difficult and uncertain times.

Instagram: @ancaela Facebook: Yoga for Bodymind with Anca (fb.com/yogawithancaamariei) www.ancaela.com

For information on my free 5 week course, please email [email protected]

I am so thrilled to be having Millie Carter share her story this week for the podcast's one year anniversary. Millie will share her journey with yoga and how she used it as a way to work through the difficult parts of her life. 

 

Find her on Instagram @millie_misadventure 

 

For information on the free course I'm running, please email me at [email protected] 

This week with chat with Maria Irimescu from Bucharest, Romania. She shares her journey with depression and anxiety and how she used yoga and ayurveda to heal.  

 

Facebook: Maria Irimescu Divine Flow Yoga  Instagram: maria_irina_irimescu www.journey2y.com[email protected]

From Melbourne, Australia Amy Livingstone shares her journey with Lymes Disease and chronic pain and how she used yoga to not only manage her symptoms, but reach optimal health and well being. 

 

FB @houseofyogin / Insta @houseofyogin @beconfidentmama / www.houseofyogin.com FB @resilientone Insta @resilientonecommunity www.resilientone.com.au

 

This week we travel to San Francisco, California to speak with Rachel Jennine Goudey, C-IAYT, Psy.D. about her story and Yoga for Mental Health and Trauma.   Instagram: @Racheljenninewellnessandyoga Website: racheljenninewellnessandyoga Facebook: https://www.facebook.com/racheljenninewellnessandyoga/

This week we join Anjana Rathore, who shares her story and multiple breathing techniques and their use with chronic disease. 

 

@anjana.rathores

From Spokane, Washington Kelly Marie Dawson shares her journey with yoga and sobriety and the importance that breath work plays in her practice.  You can find her on:

Facebook: Kelly Marie Dawson & Modern Shaman Journey Instagram: @modernshamanjourney @KellyMarieDawson Yogashamanism.wordpress  Spiritmagicyoga.wordpress 

This week we head to Montreal, Canada to speak with Mahault Albarracin about what sexual health is, how it can be different for different people, and how to improve your sexual health with your yoga class.

Please note, during this interview we stick with hetero, cis couples, however this is applicable to all individuals and all relationships.

You can find Mahault's crowd funding here: https://laruchequebec.com/projet/sexualis-6720/

Website: www.sexualis.ca

Instagram: Sexualis.Education

Facebook: Sex3ualis

This week we speak with Mona Warner of Janti Yoga. She shares her journey with yoga and Ayurveda and gives us a great overview of exactly what Ayurveda is and how it does and does not work with a yoga practice.

 

www.Janatiyoga.com

Facebook: Janati Yoga 

Instagram: JanatiYoga