Compassion in a T-Shirt

Compassion in a T-Shirt

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Compassion in a T-Shirt episodes

  • Skillful compassion with feedback | Aaron Frost (Warning: it takes courage!) [FROM THE YOUTUBE VAULT]

    [This episode with Dr Aaron Frost is from a recent YouTube episode that aired on 5 July 2024. It is released here as a podcast to compliment the episode with Dr Scott Miller released last Friday (dated 13 September 2024)]

    DELIBERATE PRACTICE helps us ACHIEVE MASTERY IN ANYTHING...including compassion! Dr Aaron Frost talks here about a very particular aspect to compassionate action: psychotherapy. And even here, we need to know how to PRACTICE EFFECTIVELY.

    In this conversation, Aaron explains WHAT IS DELIBERATE PRACTICE, as well as the four pillars of excellence for psychotherapists: focusing on the client, the therapist, the practice and the business.

    Routine outcome measurement, session feedback from clients, reducing client dropout, focusing on core therapist skills...all of this gets discussed in a conversation that emphasises that LEARNING TO LEARN IS OUR MOST IMPORTANT SKILL.

    And it is just as important when we are trying to cultivate a more compassionate life.

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    Buy the book Creating Impact: The Four Pillars of Private Psychology Practice

    https://creatingimpact.com.au/

    Get in touch with Dr Aaron Frost

    https://www.benchmarksteps.com/

    Aaron on LinkedIn

    https://www.linkedin.com/in/aaronfrostphd/

    Aaron on Facebook

    https://www.facebook.com/DrAaronFrost

    If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/OiGQqUB-5AM

    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Deliberate practice, feedback informed treatment, routine outcome monitoring, session rating, compassion, therapy, therapists, effective therapists, Scott Miller

    56 min
  • More effective compassion with deliberate practice | Scott Miller

    In this episode of Compassion in a T-Shirt, I’m joined by Dr. Scott D. Miller, a renowned psychologist and co-founder of the International Center for Clinical Excellence. As the developer of Feedback-Informed Treatment (FIT), Scott has revolutionised the way therapists tailor their practice through data and client feedback. But how does compassion fit into this evidence-based approach?

    We explore:

    . The principles of Feedback-Informed Treatment (FIT) and why it's a game-changer in psychotherapy

    . What is compassion and what does compassion mean in therapy?

    . Scott’s thoughts on balancing compassion with data-driven approaches like FIT

    . The challenges and potential of integrating compassion into measurable, outcome-focused therapy

    Whether you’re a therapist, researcher, or someone curious about how compassion shapes the therapeutic experience, this episode offers fresh insights into the intersection of heart and science in modern psychotherapy.

    🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated with more conversations on compassion and its transformative power!

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    Dr Scott Miller's website: https://www.scottdmiller.com/

    Dr Scott Miller's books: https://www.amazon.com/stores/author/B001IR3LJQ

    International Center for Clinical Excellence website: https://centerforclinicalexcellence.com/

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/lompqYIn_sw


    Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Feedback informed treatment, FIT, compassion, self-compassion, therapists, psychotherapy, routine outcome measurement, outcome rating scale, session rating scale

    54 min
  • Structure and flexibility in compassion focused therapy practice | Beatrice Baldi [FROM THE YOUTUBE VAULT]

    [This episode with Beatrice Baldi is from a recent YouTube episode aired on 10 May 2024. It is released here as a podcast to compliment the episode with Monique Mithelson released last Friday (6 September 2024).]

    We have been hotly anticipating the publication of a compassion focused therapy (CFT) manual, and it is finally (nearly!) here. In this episode, clinical psychologist and PhD scholar Beatrice Baldi, co-author of the upcoming Essentials of CFT: A Practice Manual for Clinicians, speaks about the manual: the way it's laid out, the theory and psychoeducation, the CFT set pieces and optional exercises, and CFT formulations. And she goes on to discuss compassion focused yoga and CFT for diverse populations. See the link to the manual, and various other links and recommendations below.

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Petrocchi, Kirby, & Baldi, 2024) https://www.amazon.com.au/Essentials-Compassion-Focused-Therapy-Clinicians/dp/1032565543

    Beatrice Baldi's website

    https://beatricebaldi.com/

    Beatrice Baldi on Instagram

    https://www.instagram.com/bea_baldi_/

    RECOMMENDED BOOKS ON YOGA:

    Yoga Sutras of Patanjali by Swami Satchidananda (2012)

    https://www.amazon.com.au/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073/ref=sr_1_1?crid=1E4VB2PVOW1A4&dib=eyJ2IjoiMSJ9.1l9n_Q74FVMF5SBZjQaxAEftYnyliJkZgTqnR82To44ZNJQ2KPtDqW1E6hocv5xATOMi5TW50ifFqrWOGf6DeMoXIufntnm-zobAQCsO2SUYxAy6mTCNCXP5cn163iUdxYqPVh3mgdVwR9nCkhftOLAjt0n_RUKJjz9ES2VFiqNT_d_OCZKBjLHPh0AbF8j1.aev_jNxDQxVfGsp-S-w5JybhWS6u97P0aHSatRUbEI8&dib_tag=se&keywords=Yoga+Sutras+of+Patanjali+commented+by+Swami+Satchidananda&qid=1714958079&s=books&sprefix=yoga+sutras+of+patanjali+commented+by+swami+satchidananda%2Cstripbooks%2C630&sr=1-1

    Light on The Yoga Sutras by B.K.S. Iyengar (2003)

    https://www.amazon.com.au/Light-Yoga-Sutras-Patanjali-Iyengar/dp/0007145160/ref=sr_1_1?crid=2PMANXN95CESC&dib=eyJ2IjoiMSJ9.3QaFgYahuJKeVyqMB2Grl_vPs5DAtrHvDtLZHv3z8Cxha5U-YJXUh5X0vPLHBnI2Gp6ne4EMhOBUbDvKtyZ_HR-fk6FGB8K2olmla21W5AmVWaywxsF5bhEXFg_5tmxQYDZ_h2KgNVbIbMRJbe6EGuw0yjwwl25RflzvJMoBxFmcdlAA7UwRZ47nYhcsLI0-KrCr9YXTQjgxTQTRl4A3YJqrUSCFlKJXyZ7t1Abb3Rw.12pqoueaaIae6CTQKVoNKlkP6j8-YGBFmPZyzevvC4U&dib_tag=se&keywords=Light+on+The+Yoga+Sutras+by+B.K.S.+Iyengar&qid=1714958179&s=books&sprefix=light+on+the+yoga+sutras+by+b.k.s.+iyengar%2Cstripbooks%2C359&sr=1-1

    Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi (2005)

    https://www.amazon.com.au/Bringing-Yoga-Life-Everyday-Enlightened/dp/0060750464/ref=sr_1_1?crid=1CBWOPUHQSHNX&dib=eyJ2IjoiMSJ9._wLjWv7XqiAPBid7sBNZH4a1Xr_WGKWU8HkYxnV-_pmknFw3AxB661YdP0rvNh3lUz-lrnmJEgVIXUy6jkMV9o_-WLWvCeAYak_nFFhH6oDLxYGOREvkJ0mVMD36tG-pXI-6MvLn6WXVqYzygXwBxcsQ6VG4YZXOYZzMwzsPYDIxBgrfBlyjrt9enRg02rwk7pKgMBua2agzVkFoNw8JJuLRDBqG8FPbGXMfmPoOT7s.8_2jz4Vn5x_rzLAWaKoaE64Tti-PSaZLI7ykivrrE6w&dib_tag=se&keywords=Bringing+Yoga+to+Life%3A+The+Everyday+Practice+of+Enlightened+Living+-+by+Donna+Farhi&qid=1714958232&s=books&sprefix=bringing+yoga+to+life+the+everyday+practice+of+enlightened+living+-+by+donna+farhi%2Cstripbooks%2C324&sr=1-1

    The Inner tradition of Yoga by Michael Stone (2018)

    https://www.amazon.com.au/Inner-Tradition-Yoga-Contemporary-Practitioner/dp/1611805910/ref=sr_1_1?crid=3C3RR99W567UD&dib=eyJ2IjoiMSJ9.wtA9ottgKLi-lp5b4Gw5uEjO2UjstVlsK6pPogh4DyhBA7lYhHJY71gSSW1ATwZyVqCcqmtMtVIbzdL10Qj5ZbrSI1JA_wU777oy_8XZE24NOgbVS2CjYyJHaGe-8o_WZ4i73nw8bjyazFju4DpL8Q.QpT13oYZTyLHoxPGOv9F_ifPITZslRDjtzFeG23CafY&dib_tag=se&keywords=The+Inner+tradition+of+Yoga+-+Michael+Stone&qid=1714958283&s=books&sprefix=the+inner+tradition+of+yoga+-+michael+stone%2Cstripbooks%2C335&sr=1-1

    If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/1UrFYiogopQ

    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Compassion, compassion focused therapy, compassionate mind training, CFT, CMT, Paul Gilbert, CFT manual, self-compassion, mindfulness, yoga, neurodiversity

    1 hr 5 min
  • Neurodiversity affirming care and compassion | Monique Mitchelson

    Join me as I welcome Monique Mitchelson, an Australian clinical psychologist and neurodiversity advocate, to Compassion in a T-Shirt!

    In this enriching conversation, we delve into the complexities of neurodiversity, the importance of affirming neurodiverse identities, and the impact societal structures have on neurodivergent individuals. Monique shares insights from her work, her personal journey, and her recent book, 'The Neurodivergent Skills Workbook for Autism and ADHD.'

    We discuss the critical need for enabling genuine self-compassion, fostering authenticity, and the challenges and triumphs of self-advocacy within the neurodivergent community. Learn about the growing awareness and structural changes aimed at supporting neurodivergent people in the field of psychology and beyond.

    TIME STAMPS:

    00:00 Introduction to Compassion in a T-Shirt

    00:14 Meet Monique Mitchelson: Advocate for Neurodiversity

    01:51 Understanding Neurodiversity and Neurodivergence

    05:50 Challenges and Misconceptions in Neurodivergent Diagnoses

    10:22 The Social Model of Disability and Ableism

    22:20 Trauma and Neurodivergence: A Complex Intersection

    29:47 Biases in Therapy and the Importance of Compassion

    37:32 Understanding Misconceptions and Barriers

    38:13 The Impact of Misdiagnosis and Therapy Failures

    38:46 Exploring Neurodivergent Experiences

    40:54 The Neurodivergent Skills Workbook

    43:40 Challenges and Successes in Publishing

    45:16 Practical Tools for Self-Compassion

    45:33 The Importance of Diagnosis

    55:50 Advocacy and Societal Change

    01:01:04 Connecting with the Neurodivergent Community

    01:01:51 Final Thoughts and Resources

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    Neurodivergence Skills Workbook for Autism and ADHD, The: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (Kemp & Mitchelson, 2024)

    If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    SAY HI ON SOCIAL MEDIA:

    Facebook: https://www.facebook.com/drstansteindl

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    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/NIN5D40mmRs

    AFFILIATE DISCLAIMER:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    HASHTAGS:

    neurodiversity, neurodivergent, adhd, autism, compassion, self-compassion, affirming care, advocacy

    1 hr 6 min
  • Daily doses of self-compassion | Diana Hill [FROM THE YOUTUBE VAULT]

    [This episode with Dr Diana Hill is from a recent YouTube video aired on 26 July 2024. It is released here as a podcast to compliment the episode with Dr Steven C. Hayes released last Friday (30 August 2024).]

    Welcome to Compassion in a T-Shirt! In this episode, I have the pleasure of interviewing Dr. Diana Hill, a clinical psychologist and expert in acceptance-based and science-backed approaches to living well. Dr. Hill is the author of The Self-Compassion Daily Journal, a powerful resource designed to help you overcome self-criticism and cultivate kindness and forgiveness toward yourself.

    In this insightful conversation, we explore:

    .The role of acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) in fostering self-compassion.

    . Practical exercises and writing prompts from the journal to reduce anxiety, depression, and rumination.

    . How self-compassion can improve relationships, boost self-worth, and build resilience, happiness, and optimism.

    . Dr. Hill's personal journey toward self-compassion and her professional insights from working with clients.

    . A profound revelation about the importance of love as a concept and its deep, transformative power in our work, life, and therapy. Together, we discuss how we should "bring love back" into all aspects of our lives!

    Subscribe to Compassion in a T-Shirt for more inspiring interviews and content on living a compassionate life.

    Support the Channel: Like, comment, and share this video to spread the message of self-compassion.

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    Follow Dr. Diana Hill:

    Website Including links to all social media): https://drdianahill.com/

    Purchase The Self-Compassion Daily Journal: https://www.amazon.com/Self-Compassion-Daily-Journal-Acceptance-Commitment/dp/164848249X/ref=sr_1_4?crid=2MYVKISOTX3WN&keywords=self-compassion+daily+journal&qid=1703460865&sprefix=self-compassion+daily+journal%2Caps%2C241&sr=8-4

    Podcast: https://drdianahill.com/wise-effort/

    If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/ZRaaFwAP6NY

    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Self-compassion, acceptance and commitment therapy, compassion focused therapy, mindful self-compassion, CFT, MSC, Steven Hayes, Paul Gilbert, Kristin Neff, Thich Nhat Hanh, love

    1 hr 4 min
  • Psychological flexibility and compassion | Steven Hayes

    Join me as I delve into the science and practice of compassion with pioneering psychologist Dr. Steven C. Hayes. Discover Dr. Hayes' groundbreaking work in contextual behavioural science, including functional contextualism, relational frame theory (RFT), and Acceptance and Commitment Therapy (ACT). Learn about the importance of psychological flexibility for living a meaningful life, the interplay between self-compassion and compassion towards others, and the need for a customised, process-based approach to therapy. Dr. Hayes shares insights on reducing prejudice, handling emotions like shame, and addresses the challenges in modern psychological practices. This episode is packed with valuable knowledge for anyone interested in mental and behavioural health.

    00:00 Introduction to Dr. Steven Hayes

    02:31 Understanding Psychological Flexibility

    04:08 Practical Examples of Flexibility

    06:00 The Role of Emotions in Psychological Flexibility

    08:52 Challenges and Misconceptions

    17:27 Personal Stories and Lessons

    29:51 The Complexity of Shame

    37:04 The Trap of Self-Judgment

    37:44 The Power of Forgiveness

    38:27 Embracing Human Imperfection

    39:32 The Slow Path to Healing

    40:37 The Gift of Acceptance

    44:31 Balancing Compassion and Self-Care

    50:14 The Importance of Individualised Approaches

    55:30 The Future of Compassionate Science

    01:06:44 A Call for Global Compassion

    01:11:02 Conclusion and Final Thoughts

    👍 If you enjoyed this podcast, please give it a review and share it with your friends!

    💬 Join the conversation in the comments below – we’d love to hear your thoughts!

    🔔 Subscribe to Compassion in a T-Shirt for more insightful interviews!

    LINKS:

    Dr Steven C. Hayes website: https://stevenchayes.com/

    Links to Dr Hayes's books can be found here: https://stevenchayes.com/books/

    Check out PsychFlex: A whole new way to practice therapy! https://psychflex.com/signup/

    Find out about The Institute for Better Health (IBH) here: https://www.ibh.com/

    If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/XckUVyuy1oc

    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Acceptance and Commitment Therapy, ACT, Compassion Focused Therapy, CFT, Process-Based Therapy, Psychological Flexibility, Acceptance, Cognitive Defusion, Mindfulness, Values, Compassion, Self-Compassion

    1 hr 14 min
  • Helping doctors cultivate compassion | Tony Fernando [FROM THE YOUTUBE VAULT]

    [This episode with Tony Fernando (28 August 2024) from the YouTube vault is released to compliment the episode with Stephen Trzeciak released last Sunday (25 August 2024). Tony's original YouTube episodes (released in two parts, 18 and 25 July 2021) can be found here: Part 1 and Part 2.]

    "As long as the sky exists, as long as there are sentient beings, may I remain to help and relieve them of their suffering."

    "Teams know what are the blocks to compassion, what prevents them from being compassionate, and what are the things that they do that can actually enhance it."

    Dr Tony Fernando is a psychiatrist and researcher in Auckland, New Zealand. He obtained his medical degree from the University of the Philippines and his internship at St Luke’s Roosevelt Hospital (Columbia University) in New York.

    Tony’s research interests are in sleep medicine and medical compassion. He plays the cello, is a cheap-eats foodie and despite his fear of the water, has swum across the Auckland Harbour and competes in ocean races and triathlons.

    In January of 2017, he received temporary ordination as a Buddhist monk in Chanmyay Myaing monastery in Myanmar. He completed his PhD at the University of Auckland, studying barriers to compassion in medicine. More recently, he started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Correctional Facility in Auckland.

    LINKS:

    Beyond Compassion Fatigue: The Transactional Model of Physician Compassion.

    Barriers to Medical Compassion as a Function of Experience and Specialization: Psychiatry, Pediatrics, Internal Medicine, Surgery, and General Practice.

    How Do Health Professionals Maintain Compassion Over Time? Insights From a Study of Compassion in Health.

    Self-compassion as a Stress Moderator: A Cross-sectional Study of 1700 Doctors, Nurses, and Medical Students.

    If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

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    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    1 hr 2 min
  • Empathy, kindness & compassion: Keys to better health | Stephen Trzeciak

    In this episode of Compassion in a T-Shirt, Dr. Steven Trzeciak discusses the concept of a 'compassion crisis' characterised by declining empathy and kindness. Drawing from various studies, primarily from the U.S., Dr. Trzeciak emphasises the importance of evidence-based compassion in healthcare and everyday life. He highlights how small compassionate actions, even as brief as 40 seconds, can significantly impact mental well-being and overall health. The conversation delves into the neuroscience behind compassion, the misconception of 'compassion fatigue,' and the importance of authentic empathy. Dr. Trzeciak also underscores the evolutionary benefit of altruistic behaviour and suggests that much of the perceived lack of time for compassion is a mindset issue rather than a reality.

    TIME STAMPS:

    00:00 Introduction and Welcome

    00:12 Understanding the Compassion Crisis

    04:04 Impact of Social Media on Empathy

    08:35 The Importance of Serving Others

    18:13 Defining Compassion and Empathy

    24:29 Compassion in Healthcare

    32:48 The Power of Small Acts

    43:13 Time and Compassion: Evidence-Based Insights

    50:48 Conclusion and Final Thoughts


    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session


    LINKS:

    Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference.

    https://www.amazon.com.au/Compassionomics-Revolutionary-Scientific-Evidence-Difference/dp/1622181069/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.RIRUPyFzq40K03PP47gfih0pQuG34pUTTc-LefDQMtfct9MgxLiD2zfjH4BVpNAe7UovU7DYnxGsvbXX2l6R_-o8rDafCdEVValt9WeQGnMFuVowCa9OXK6_5ZzA5S5j0R9gd7S9s6i9RbcuhE8LA8lQIe68LZIbeKTs-QayhF3MJpa6yfRFbwUkTM5aWmxjXbjow3hE88XORcQCkpgrqhdDB1J3Yi9yGWNf2W_aYeg-uqPHioIOoV-prgk__bMpXE9TllIfUDaE5x0afd29-O8zT_VYhIdyqHM_ITUv91I.95lM44xjl77_D0aA-fffFK8c3VST86HxR7Zrp5_8buw&qid=1723187055&sr=8-1

    Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself

    https://www.amazon.com.au/Wonder-Drug-Scientifically-Medicine-Yourself/dp/1250809045/ref=sr_1_2?crid=20LC5J4MJJRJP&dib=eyJ2IjoiMSJ9.UiKwfKV0lOivCgIXuhOHO1rQpxhadY5Rdq5BEdYZn-2ApbBm_MBxK3XJs2KQ0THgK1k0qGTEPODRI1Ar6rI8UQn7_5xNtq2_X7W6enGRNjn2GwhLgFH_zVZ8nsv6FrefuVifDmPz17mr7wL-i42gu0UPVSuL2K_gY1xY7b87mFDmYemcurgn7QLVA5GEntZk84q2yrC7KiasRdFRksnykUhHwmw7DrD_scVUQn0TKHsCSnApD1noc27XFfBHTPLXhQ2YNJoI0o1owGvrP5YbqPXvHubSxsrujXQtb_WO0z4.6J_TzymbfKL9jwxIMWwXnhpXrpKKIl3LltFwTNhRk_M&dib_tag=se&keywords=wonder+drug&qid=1723187124&sprefix=wonder+drug%2Caps%2C237&sr=8-2

    If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

    https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480


    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

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    Website: https://www.stansteindl.com/


    YouTube Video URL: https://youtu.be/SGURD_03SLE


    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!


    Video hashtags

    Compassion, self-compassion, patient, healthcare, outcomes, doctors, intensive care

    55 min
  • Burnout support and recovery | Shannon Swales [FROM THE YOUTUBE VAULT]

    [This episode with Shannon Swales from the YouTube vault is released to compliment the episode with Shane Sinclair released last Friday (16 August 2024). The original YouTube episode with Shan Swales can be viewed here: https://youtu.be/GjQ78IbbLOI ]

    Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to move from stressed out, burnt-out states to wellness and flourishing.

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    Shannon's work and contact details can be found at https://www.burnoutpsychologysupport.com/

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/GjQ78IbbLOI


    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Compassion, self-compassion, burnout, therapists, psychology, health practitioners

    57 min
  • Expand your heart and mind with compassion | Shane Sinclair

    Welcome back to Compassion in a T-Shirt! In this episode, I have the honour of speaking with Professor Shane Sinclair, an internationally recognised and award-winning researcher in the field of compassion in healthcare.

    Shane is a Professor in the Faculty of Nursing and an Adjunct Professor in the Cumming School of Medicine at the University of Calgary. His journey into compassion research is deeply personal, inspired by witnessing the powerful effects of a compassionate approach in the care of those facing serious illnesses.

    As the Director of the Compassion Research Lab at the University of Calgary, Shane leads a dedicated team working with partners worldwide to improve compassion in healthcare. Through rigorous research, evidence-based resources, and expert consulting, the Compassion Research Lab has become a powerhouse of innovation and impact.

    Join us for an enlightening conversation as we explore how compassion can transform lives, both for patients and their families. Don’t miss this deep dive into the world of compassion in healthcare with Professor Shane Sinclair!

    TARGETED PLAYLIST LINK:

    Compassion in a T-Shirt: In Session

    LINKS:

    For information about Shane Sinclair, The Compassion Research Lab, and links to articles and other resources, go to https://www.drshanesinclair.com/

    If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

    Say hi on social:

    Facebook: https://www.facebook.com/drstansteindl

    Twitter: https://twitter.com/StanSteindl

    Instagram: https://www.instagram.com/dr_stan_steindl/

    LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

    Website: https://www.stansteindl.com/

    YouTube Video URL: https://youtu.be/4N0_Hs1FP_o


    *Affiliate Disclaimer:

    Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

    Video hashtags

    Compassion, healthcare, empathy, sympathy, nursing, suffering

    1 hr 10 min

About Compassion in a T-Shirt

From the publisher's feed

A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and…