Compassion in a T-Shirt

[This episode with Dr James Kirby is from a YouTube episode aired on 25 November 2022. It is released here as a podcast to compliment the episode with Dr Emiliana Simon-Thomas, which discussed the science of compassion, released last Friday (17 January 2025).]

Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

CHOOSE COMPASSION:

If you would like a copy of James's book, you can find it at your favourite local or online bookstore, or here:

https://www.amazon.com/Choose-Compassion-Why-matters-works-ebook/dp/B0BCN23FYK

THE GIFTS OF COMPASSION:

My book is also available here:

https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

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Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/BMRA9TMT6ws

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

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Compassion, self-compassion, suffering, compassion focused therapy, cft, compassionate mind training, cmt, paul gilbert, james kirby, choose compassion

In this episode of 'Compassion in a T-Shirt', I’m thrilled to welcome Dr. Emiliana Simon-Thomas, a leading expert in the neuroscience and psychology of compassion. Dr. Simon-Thomas discusses her extensive research at UC Berkeley's Greater Good Science Center, where she examines the biological, psychological, and social facets of compassion. With insights on how compassion improves our health, happiness, and relationships, we delve into discussions on empathy, the evolutionary origins of compassion, and practical strategies to cultivate compassion in our daily lives. Don't miss our conversation about her contributions to the Oxford Handbook of Compassion Science and the Science of Happiness courses. Tune in for an enlightening and inspiring dialogue on how to cultivate compassion and find happiness.

TIME STAMPS:

00:00 Introduction to Compassion in a T-Shirt

00:11 Meet Dr. Emiliana Simon-Thomas

02:57 Defining Compassion

05:47 The Evolution of Compassion

13:50 The Science of Happiness

22:57 Compassion Practices and Well-being

34:17 The Power of Empathy and Joy

34:50 Cultural Adaptations in Positive Psychology

36:51 Community Embedded Research

38:09 Global Impact and Data Collection

44:40 Compassion Fatigue vs. Empathic Distress

51:02 Compassion in a Divided World

01:00:03 Enhancing Engagement in Wellbeing Programs

01:07:25 Final Thoughts and Appreciation

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Greater Good Science Center

https://ggsc.berkeley.edu/

Science of Happiness Course

https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness

Four Week Pathway to Happiness

https://ggia.berkeley.edu/onboarding/start

The Oxford Handbook of Compassion Science (Seppälä , Simon-Thomas et al., 2017)

https://www.amazon.com.au/Handbook-Compassion-Science-Library-Psychology-ebook/dp/B075TBH87F/ref=sr_1_1?crid=1OS1XFWO9568Z&dib=eyJ2IjoiMSJ9.erbXZK9Kvm5T1KOelgMFh7XouBTrTP15pGJZPNUXvS0.WyrzAo0gmh5FmxDK4LhDgV9bR6g-I9-UQD1MiKezozg&dib_tag=se&keywords=oxford+handbook+of+compassion+science&qid=1734068773&s=digital-text&sprefix=oxford+handbook+of+compassion+science%2Cdigital-text%2C244&sr=1-1

Recent article:

Who engages in well-being interventions? An analysis of a global digital intervention study (Park et al., 2024) https://www.tandfonline.com/doi/full/10.1080/17439760.2024.2417098#abstract

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

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Instagram: https://www.instagram.com/dr_stan_steindl/

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Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/N7SXaUHpZsg

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

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Compassion, awe, gratitude, awareness, appreciation, authenticity, love, prosocial emotions, neuroscience, psychology

“I’m not going to take your ambition away, I’m just going to help you not drown in it.”

Michaela Thomas is a UK-based Clinical Psychologist and couples therapist with over fifteen years' experience. She established and runs The Thomas Connection, and has recently published a couples and compassion book called "The Lasting Connection". Michaela's special interests lie in Compassion Focused Therapy, Acceptance and Commitment Therapy, perfectionism and couples relationships.

Time Stamps:

2.24 Tell us a little bit about yourself, your work, your life.

5.05 Perfectionism: I must be perfect; self-criticism: I'm never good enough.

7.59 The three flows, or orientations, of perfectionism.

11.14 What is the definition of clinical perfectionism?

14.04 The potential downsides of perfectionism.

18.10 Tell us a little bit about your journey into compassion and self-compassion.

20.55 Fears, blocks and resistance to compassion and self-compassion.

22.01 The "inner mentor(s)" and the "inner tormentor".

25.34 Introducing the "Goblin Self" in compassion focused couples therapy.

28.16 What are your thoughts about guilt in the context of compassion focused couples therapy?

34.20 Working with forgiveness in compassion focused couples therapy.

36.09 The Lasting Connection by Michaela Thomas.

39.22 Where does tolerance fit in healthy couples relationships?

42.14 How do you differentiate love versus compassion?

48.31 Tell us a bit about any current or future projects that you might have on the go.

52.28 What are three tips you would offer others who are making their way on their own compassionate journey?

54.58 How can people find you, and engage with you and your work?

Website:

https://thethomasconnection.co.uk/

Social Media:

Facebook @thethomasconnection

Twitter @ThomasConnect

Instagram the_thomas_connection

Book:

The Lasting Connection https://thethomasconnection.co.uk/thelastingconnection/

The Multidimensional Perfectionism Scale:

https://hewittlab.psych.ubc.ca/measures-3/multidimensional-perfectionism-scale-2/

In this episode of Compassion in a T-Shirt, I welcome Dr. Jill Stoddard, a clinical psychologist and author of 'Imposter No More'. We dive deep into the concept of imposter syndrome, explore its evolutionary roots, and discuss various subtypes. Dr. Stoddard highlights the role of self-doubt and self-criticism in perpetuating these feelings and underscores the importance of psychological flexibility and self-compassion in overcoming them. From practical strategies for embracing discomfort to fostering a self-compassionate mindset, this conversation offers valuable insights for anyone struggling with imposterism. Enhance your understanding and find actionable steps to cultivate a successful career free from the grip of imposter syndrome.

TIME STAMPS:

00:00 Introduction

00:23 Meet Dr. Jill Stoddard

01:59 Understanding Imposterism

03:48 Evolutionary Roots of Imposter Syndrome

06:00 Types of Imposterism

11:19 Benefits and Costs of Imposterism

18:52 Psychological Flexibility and Imposter Syndrome

27:42 The Importance of Insight and Awareness

28:39 Developing Psychological Flexibility

30:26 Acceptance and Willingness

32:36 Practical Exercises for Discomfort

37:45 Understanding the Inner Critic

41:06 The Role of Shame and Self-Compassion

45:12 The Imposter Experience and Marginalization

51:02 Final Thoughts and Contributions

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Jill Stoddard's books mentioned in this episode:

Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Stoddard, 2023)

https://www.amazon.com.au/Imposter-More-Self-doubt-Imposterism-Successful/dp/1472148770

The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Stoddard & Afari, 2014)

https://www.amazon.com.au/Big-Book-ACT-Metaphors-Practitioners/dp/1608825299/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Also from Dr Jill Stoddard:

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Stoddard, 2020)

https://www.amazon.com.au/Be-Mighty-Liberation-Mindfulness-Acceptance/dp/1684034418/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/av9BkCTyHKg

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Imposter syndrome, acceptance and commitment therapy, act, psychological flexibility, self-criticism, shame, compassion, self-compassion

Join me in an enlightening episode of Compassion in a T-Shirt where I sit down with Shannon McNeair, a pioneering psychologist and proud Aboriginal woman. We delve into Shannon's professional journey from policing to psychology, emphasizing her dedication to cultural understanding and healing within Aboriginal communities. We explore the importance of deep listening, the multifaceted nature of compassion, and how historical and intergenerational trauma continues to affect Australia's First Nations people. Shannon shares invaluable insights on supporting Aboriginal people, the challenges they face, and how compassion can play a pivotal role in reconciliation and healing. Tune in for a deeply enriching discussion that promises to broaden your perspective and understanding.

TIMESTAMPS:

00:00 Introduction to Compassion in a T-Shirt

01:06 Meet Shannon McNear: A Journey from Policing to Psychology

03:00 Challenges and Triumphs in Education and Career

06:08 Supporting Aboriginal Families and Communities

12:34 Deep Listening and Understanding in Practice

21:04 The Importance of Compassion and Stability

24:13 Engagement and Genuine Connection

40:31 Self-Compassion and Community

46:16 Final Thoughts and Takeaways

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Shannon McNeair's website

https://www.mcneairaps.com.au/about-us/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/c_5sA3HZx7g

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Aboriginal and Torres Strait Islander, first nations, traditional owners, aboriginal, health and wellbeing, community, culture, compassion, self-compassion, listening skills

Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Compassion focused therapy for people with dementia: A feasibility study (Craig et al., 2018)

https://onlinelibrary.wiley.com/doi/abs/10.1002/gps.4977

The Evaluation of a Compassion-Focused Therapy Group for Couples Experiencing a Dementia Diagnosis (Collins et al., 2018)

https://www.tandfonline.com/doi/abs/10.1080/07317115.2017.1397830

Compassion-Focused Therapy for an Older Adult with Motor Functional Neurological Disorder: A Case Study (Zarotti et al., 2022)

https://www.tandfonline.com/doi/full/10.1080/07317115.2022.2130124

Facing degeneration with compassion on your side: using compassion focused therapy with people with a diagnosis of a dementia (book chapter, Poz, 2018)

https://www.taylorfrancis.com/chapters/edit/10.4324/9780429466618-5/facing-degeneration-compassion-side-using-compassion-focused-therapy-people-diagnosis-dementia-rebecca-poz

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/1UqcOdm5Ckw

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, self-compassion, compassion focused therapy, older adults, aging, dementia, clinical psychology, geropsychology, flourishing, quality of life

Welcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.' 

We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to like, subscribe, and share your biggest takeaways in the comments below. Enjoy our inspiring conversation! 

TIME STAMPS: 

00:00 Introduction to Compassion in a T-Shirt 

00:28 Meet Dr. Kate King: Author and Clinical Psychologist

02:07 Personal Journey: Overcoming Burnout 

03:06 The Nine Pillars for Thriving 

04:52 Challenges in the Helping Professions 

06:35 Balancing Personal and Professional Growth 

16:32 Empowerment and Self-Efficacy 

17:46 Awareness and Mindfulness 

19:56 Compassion for Self and Others 

30:27 Understanding Relaxation and Stress Responses 

33:18 The Importance of Appropriate Activation Levels 

34:40 Exploring the Helper Blueprint and Early Life Influences 

36:18 Reflective Questions and Their Impact 

38:02 The Concept of Worthiness and Self-Worth 

42:11 Resilience and Trauma in Helping Professions 

47:00 The Role of Connection and Community Care 

50:20 Thriving: Defining the Good Life 

52:52 Final Thoughts and Practical Advice 

TARGETED PLAYLIST LINK: 

Compassion in a T-Shirt: In Session 

LINKS: 

Dr Kate King's website 

https://www.drkateking.com/ 

Noble Mind Podcast 

https://noblemindpodcast.com/ 

Stan Steindl on Noble Mind 

https://noblemindpodcast.com/26-stan-steindl/ 

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/SAyOgPt_B4Q 

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags 

Burnout, compassion fatigue, mindfulness, awareness, compassion, self-compassion, empowerment, thriving, flourishing

[This episode with Dr Kristin Dempsey is from a YouTube episode aired on 12 April 2024. It is released here as a podcast to compliment the episode with Drs David Rosengre, Lynne Johnston, and Charli Hilton, which discussed experiencing (and learning) motivational interviewing from the inside out, released last Friday (6 December 2024).]

Kristin Dempsey, EdD, LMFT, LPCC, is a psychotherapist, educator and trainer in San Francisco, USA, working in private practice and at both the The Wright Institute and San Francisco State University. She has recently written a book called The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change. In our conversation, we explore how the harm reduction approach is based on a foundation of compassion, and self-compassion, and Kristin offers some wonderful insights regarding what compassion is in the context of working with addictions.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Dr Kristin Dempsey's website

https://www.kristindempseycounseling.com/

The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey, 2024)

https://amzn.asia/d/4kAYblJ

Dr Kristin Dempsey on LinkedIn

https://www.linkedin.com/in/kristin-dempsey-ed-d-lpcc-lmft-322812a/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/vif8XnoB6lY

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Harm reduction, addiction, alcohol, substance use, abuse, compassion, self-compassion, compassion focused therapy, bill miller, steve rollnick, paul gilbert

Hi, I'm Dr. Stan Steindl, and welcome back to Compassion in a T Shirt. I recently completed Movember and donations are still open to support men's health initiatives (a link is in the description below) - thank you to everyone who's contributed!

Today, I'm joined by three wonderful guests: Dr. David Rosengren, Dr. Lynne Johnston, and Dr. Charlotte Hilton, world-class experts in motivational interviewing. They discuss their fascinating new book, 'Experiencing Motivational Interviewing from the Inside Out,' which focuses on self-practice and self-reflection to deepen understanding of MI. We'll explore the learning model of their book, its practical modules, and hear behind-the-scenes stories from its creation. Plus, we'll dive into how compassion plays a pivotal role in the MI spirit. Stay tuned for an inspiring conversation!

Dr David Rosengren is a clinical psychologist and author of the well-known book Building Motivational Interviewing Skills: A Practitioner Workbook. He has extensive experience in training, research, and practice focused on addiction, mental health, and other behavioural interventions. He is also affiliated with the Prevention Research Institute, where he promotes evidence-based training​.

Dr Lynne Johnston is a consultant clinical psychologist specialising in health and medical psychology. She has a strong academic background, including two doctorates, and has been involved in MI training and supervision since 1997. She is currently collaborating with Rosengren on the book Motivational Interviewing from the Inside Out, which focuses on self-practice and self-reflection in MI training,

Dr Charlotte Hilton is a Chartered Psychologist in the UK with expertise in health psychology, integrated care, and elite sport. She partners with the NHS and uses her experience to deliver impactful research and training. Charlotte is a leading Motivational Interviewing trainer, tailoring sessions for healthcare, leadership, and sport. Her work highlights evidence-based practice, self-reflection, and improved organisational communication.

TIME STAMPS:

00:00 Introduction and Movember Shoutout

00:21 Meet the Guests: Experts in Motivational Interviewing

02:19 Inside Out Learning Model

05:28 Exploring the Book's Modules and Learning Models

08:07 Practical Applications and Real Play vs Role Play

11:17 Book Structure and Self Practice, Self Reflection

20:46 Challenges and Joys of Collaboration

23:01 Ensuring Safety and Managing Vulnerability

29:03 Empathy and Compassion in Self Practice

33:49 Envisioning vs Empowerment in MI

40:34 Feedback and Future Directions

48:39 Personal Reflections and Takeaways

01:00:21 Conclusion and Final Thoughts

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Experiencing Motivational Interviewing from the Inside Out (Rosengren, Johnston, & Hilton, 2025)

https://www.guilford.com/books/Experiencing-Motivational-Interviewing-from-the-Inside-Out/Rosengren-Johnston-Hilton/9781462556298?srsltid=AfmBOorAx0ouXjwi-9yROfRUhd9hFTulXboIBEirS98oX87pGuSAC04t

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Movember Donation

https://au.movember.com/mospace/15276710

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/h841_qaZu1s

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Motivational Interviewing, self-practice/self-reflection, learning, training, MI, Professor Bill Miller, Professor Stephen Rollnick

[This episode with Dr. Marcela Matos is from an episode aired on The Compassion Initiative Podcast, 24 July 2019.]

"It’s crucial to understand that shame experiences are universal, but responding to them with compassion can change everything."

In this episode of Compassion in a T-Shirt, I revisit a remarkable 2019 conversation I had with with Dr. Marcela Matos from the University of Coimbra. Dr. Matos shares her journey into psychology, focusing on her pioneering research on shame, shame memories, and compassion. Together, we delve into the evolutionary roots and traumatic qualities of shame, its impact on mental health, and the potential of self-compassion and Compassion Focused Therapy to mitigate these effects. Tune in for a profound discussion on the intersections of psychology, compassion, and human experience.

TIME STAMPS:

00:00 Introduction and Welcome

00:26 Introducing Dr. Marcela Matos

03:00 Dr. Matos' Journey into Psychology

06:38 Exploring Shame and Its Impact

22:55 Research Findings on Shame

37:38 Compassion as a Buffer Against Shame

43:32 Clinical Implications and Future Directions

55:39 Conclusion and Final Thoughts