Join me as I welcome Monique Mitchelson, an Australian clinical psychologist and neurodiversity advocate, to Compassion in a T-Shirt!

In this enriching conversation, we delve into the complexities of neurodiversity, the importance of affirming neurodiverse identities, and the impact societal structures have on neurodivergent individuals. Monique shares insights from her work, her personal journey, and her recent book, 'The Neurodivergent Skills Workbook for Autism and ADHD.'

We discuss the critical need for enabling genuine self-compassion, fostering authenticity, and the challenges and triumphs of self-advocacy within the neurodivergent community. Learn about the growing awareness and structural changes aimed at supporting neurodivergent people in the field of psychology and beyond.

TIME STAMPS:

00:00 Introduction to Compassion in a T-Shirt

00:14 Meet Monique Mitchelson: Advocate for Neurodiversity

01:51 Understanding Neurodiversity and Neurodivergence

05:50 Challenges and Misconceptions in Neurodivergent Diagnoses

10:22 The Social Model of Disability and Ableism

22:20 Trauma and Neurodivergence: A Complex Intersection

29:47 Biases in Therapy and the Importance of Compassion

37:32 Understanding Misconceptions and Barriers

38:13 The Impact of Misdiagnosis and Therapy Failures

38:46 Exploring Neurodivergent Experiences

40:54 The Neurodivergent Skills Workbook

43:40 Challenges and Successes in Publishing

45:16 Practical Tools for Self-Compassion

45:33 The Importance of Diagnosis

55:50 Advocacy and Societal Change

01:01:04 Connecting with the Neurodivergent Community

01:01:51 Final Thoughts and Resources

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Neurodivergence Skills Workbook for Autism and ADHD, The: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (Kemp & Mitchelson, 2024)

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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AFFILIATE DISCLAIMER:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

HASHTAGS:

neurodiversity, neurodivergent, adhd, autism, compassion, self-compassion, affirming care, advocacy

[This episode with Dr Diana Hill is from a recent YouTube video aired on 26 July 2024. It is released here as a podcast to compliment the episode with Dr Steven C. Hayes released last Friday (30 August 2024).]

Welcome to Compassion in a T-Shirt! In this episode, I have the pleasure of interviewing Dr. Diana Hill, a clinical psychologist and expert in acceptance-based and science-backed approaches to living well. Dr. Hill is the author of The Self-Compassion Daily Journal, a powerful resource designed to help you overcome self-criticism and cultivate kindness and forgiveness toward yourself.

In this insightful conversation, we explore:

.The role of acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) in fostering self-compassion.

. Practical exercises and writing prompts from the journal to reduce anxiety, depression, and rumination.

. How self-compassion can improve relationships, boost self-worth, and build resilience, happiness, and optimism.

. Dr. Hill's personal journey toward self-compassion and her professional insights from working with clients.

. A profound revelation about the importance of love as a concept and its deep, transformative power in our work, life, and therapy. Together, we discuss how we should "bring love back" into all aspects of our lives!

Subscribe to Compassion in a T-Shirt for more inspiring interviews and content on living a compassionate life.

Support the Channel: Like, comment, and share this video to spread the message of self-compassion.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Follow Dr. Diana Hill:

Website Including links to all social media): https://drdianahill.com/

Purchase The Self-Compassion Daily Journal: https://www.amazon.com/Self-Compassion-Daily-Journal-Acceptance-Commitment/dp/164848249X/ref=sr_1_4?crid=2MYVKISOTX3WN&keywords=self-compassion+daily+journal&qid=1703460865&sprefix=self-compassion+daily+journal%2Caps%2C241&sr=8-4

Podcast: https://drdianahill.com/wise-effort/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/ZRaaFwAP6NY

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Self-compassion, acceptance and commitment therapy, compassion focused therapy, mindful self-compassion, CFT, MSC, Steven Hayes, Paul Gilbert, Kristin Neff, Thich Nhat Hanh, love

Join me as I delve into the science and practice of compassion with pioneering psychologist Dr. Steven C. Hayes. Discover Dr. Hayes' groundbreaking work in contextual behavioural science, including functional contextualism, relational frame theory (RFT), and Acceptance and Commitment Therapy (ACT). Learn about the importance of psychological flexibility for living a meaningful life, the interplay between self-compassion and compassion towards others, and the need for a customised, process-based approach to therapy. Dr. Hayes shares insights on reducing prejudice, handling emotions like shame, and addresses the challenges in modern psychological practices. This episode is packed with valuable knowledge for anyone interested in mental and behavioural health.

00:00 Introduction to Dr. Steven Hayes

02:31 Understanding Psychological Flexibility

04:08 Practical Examples of Flexibility

06:00 The Role of Emotions in Psychological Flexibility

08:52 Challenges and Misconceptions

17:27 Personal Stories and Lessons

29:51 The Complexity of Shame

37:04 The Trap of Self-Judgment

37:44 The Power of Forgiveness

38:27 Embracing Human Imperfection

39:32 The Slow Path to Healing

40:37 The Gift of Acceptance

44:31 Balancing Compassion and Self-Care

50:14 The Importance of Individualised Approaches

55:30 The Future of Compassionate Science

01:06:44 A Call for Global Compassion

01:11:02 Conclusion and Final Thoughts

👍 If you enjoyed this podcast, please give it a review and share it with your friends!

💬 Join the conversation in the comments below – we’d love to hear your thoughts!

🔔 Subscribe to Compassion in a T-Shirt for more insightful interviews!

LINKS:

Dr Steven C. Hayes website: https://stevenchayes.com/

Links to Dr Hayes's books can be found here: https://stevenchayes.com/books/

Check out PsychFlex: A whole new way to practice therapy! https://psychflex.com/signup/

Find out about The Institute for Better Health (IBH) here: https://www.ibh.com/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

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Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/XckUVyuy1oc

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Acceptance and Commitment Therapy, ACT, Compassion Focused Therapy, CFT, Process-Based Therapy, Psychological Flexibility, Acceptance, Cognitive Defusion, Mindfulness, Values, Compassion, Self-Compassion

[This episode with Tony Fernando (28 August 2024) from the YouTube vault is released to compliment the episode with Stephen Trzeciak released last Sunday (25 August 2024). Tony's original YouTube episodes (released in two parts, 18 and 25 July 2021) can be found here: Part 1 and Part 2.]

"As long as the sky exists, as long as there are sentient beings, may I remain to help and relieve them of their suffering."

"Teams know what are the blocks to compassion, what prevents them from being compassionate, and what are the things that they do that can actually enhance it."

Dr Tony Fernando is a psychiatrist and researcher in Auckland, New Zealand. He obtained his medical degree from the University of the Philippines and his internship at St Luke’s Roosevelt Hospital (Columbia University) in New York.

Tony’s research interests are in sleep medicine and medical compassion. He plays the cello, is a cheap-eats foodie and despite his fear of the water, has swum across the Auckland Harbour and competes in ocean races and triathlons.

In January of 2017, he received temporary ordination as a Buddhist monk in Chanmyay Myaing monastery in Myanmar. He completed his PhD at the University of Auckland, studying barriers to compassion in medicine. More recently, he started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Correctional Facility in Auckland.

LINKS:

Beyond Compassion Fatigue: The Transactional Model of Physician Compassion.

Barriers to Medical Compassion as a Function of Experience and Specialization: Psychiatry, Pediatrics, Internal Medicine, Surgery, and General Practice.

How Do Health Professionals Maintain Compassion Over Time? Insights From a Study of Compassion in Health.

Self-compassion as a Stress Moderator: A Cross-sectional Study of 1700 Doctors, Nurses, and Medical Students.

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

In this episode of Compassion in a T-Shirt, Dr. Steven Trzeciak discusses the concept of a 'compassion crisis' characterised by declining empathy and kindness. Drawing from various studies, primarily from the U.S., Dr. Trzeciak emphasises the importance of evidence-based compassion in healthcare and everyday life. He highlights how small compassionate actions, even as brief as 40 seconds, can significantly impact mental well-being and overall health. The conversation delves into the neuroscience behind compassion, the misconception of 'compassion fatigue,' and the importance of authentic empathy. Dr. Trzeciak also underscores the evolutionary benefit of altruistic behaviour and suggests that much of the perceived lack of time for compassion is a mindset issue rather than a reality.

TIME STAMPS:

00:00 Introduction and Welcome

00:12 Understanding the Compassion Crisis

04:04 Impact of Social Media on Empathy

08:35 The Importance of Serving Others

18:13 Defining Compassion and Empathy

24:29 Compassion in Healthcare

32:48 The Power of Small Acts

43:13 Time and Compassion: Evidence-Based Insights

50:48 Conclusion and Final Thoughts

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference.

https://www.amazon.com.au/Compassionomics-Revolutionary-Scientific-Evidence-Difference/dp/1622181069/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.RIRUPyFzq40K03PP47gfih0pQuG34pUTTc-LefDQMtfct9MgxLiD2zfjH4BVpNAe7UovU7DYnxGsvbXX2l6R_-o8rDafCdEVValt9WeQGnMFuVowCa9OXK6_5ZzA5S5j0R9gd7S9s6i9RbcuhE8LA8lQIe68LZIbeKTs-QayhF3MJpa6yfRFbwUkTM5aWmxjXbjow3hE88XORcQCkpgrqhdDB1J3Yi9yGWNf2W_aYeg-uqPHioIOoV-prgk__bMpXE9TllIfUDaE5x0afd29-O8zT_VYhIdyqHM_ITUv91I.95lM44xjl77_D0aA-fffFK8c3VST86HxR7Zrp5_8buw&qid=1723187055&sr=8-1

Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself

https://www.amazon.com.au/Wonder-Drug-Scientifically-Medicine-Yourself/dp/1250809045/ref=sr_1_2?crid=20LC5J4MJJRJP&dib=eyJ2IjoiMSJ9.UiKwfKV0lOivCgIXuhOHO1rQpxhadY5Rdq5BEdYZn-2ApbBm_MBxK3XJs2KQ0THgK1k0qGTEPODRI1Ar6rI8UQn7_5xNtq2_X7W6enGRNjn2GwhLgFH_zVZ8nsv6FrefuVifDmPz17mr7wL-i42gu0UPVSuL2K_gY1xY7b87mFDmYemcurgn7QLVA5GEntZk84q2yrC7KiasRdFRksnykUhHwmw7DrD_scVUQn0TKHsCSnApD1noc27XFfBHTPLXhQ2YNJoI0o1owGvrP5YbqPXvHubSxsrujXQtb_WO0z4.6J_TzymbfKL9jwxIMWwXnhpXrpKKIl3LltFwTNhRk_M&dib_tag=se&keywords=wonder+drug&qid=1723187124&sprefix=wonder+drug%2Caps%2C237&sr=8-2

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

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LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/SGURD_03SLE

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, self-compassion, patient, healthcare, outcomes, doctors, intensive care

[This episode with Shannon Swales from the YouTube vault is released to compliment the episode with Shane Sinclair released last Friday (16 August 2024). The original YouTube episode with Shan Swales can be viewed here: https://youtu.be/GjQ78IbbLOI ]

Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to move from stressed out, burnt-out states to wellness and flourishing.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

Shannon's work and contact details can be found at https://www.burnoutpsychologysupport.com/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/GjQ78IbbLOI

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, self-compassion, burnout, therapists, psychology, health practitioners

Welcome back to Compassion in a T-Shirt! In this episode, I have the honour of speaking with Professor Shane Sinclair, an internationally recognised and award-winning researcher in the field of compassion in healthcare.

Shane is a Professor in the Faculty of Nursing and an Adjunct Professor in the Cumming School of Medicine at the University of Calgary. His journey into compassion research is deeply personal, inspired by witnessing the powerful effects of a compassionate approach in the care of those facing serious illnesses.

As the Director of the Compassion Research Lab at the University of Calgary, Shane leads a dedicated team working with partners worldwide to improve compassion in healthcare. Through rigorous research, evidence-based resources, and expert consulting, the Compassion Research Lab has become a powerhouse of innovation and impact.

Join us for an enlightening conversation as we explore how compassion can transform lives, both for patients and their families. Don’t miss this deep dive into the world of compassion in healthcare with Professor Shane Sinclair!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

For information about Shane Sinclair, The Compassion Research Lab, and links to articles and other resources, go to https://www.drshanesinclair.com/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/4N0_Hs1FP_o

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, healthcare, empathy, sympathy, nursing, suffering

[This episode with Terri Moyers is released to compliment the episode with Stephen Rollnick released last Friday (9 August 2024). The original YouTube episode can be found here: https://youtu.be/KRkilr1n3ek ]

Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings.

Dr. Moyers has published more than 35 peer-reviewed articles and has presented on MI and addictions treatment in 16 countries. She is a member of the Motivational Interviewing Network of Trainers. In addition to her academic pursuits, she trains and competes with her border collie in the sport of dog agility.

Her most recent book is with Prof Bill Miller, titled Effective Psychotherapists: Clinical Skills that Improve Client Outcomes.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Terri's email: [email protected]

Effective Psychotherapists: Clinical Skills that Improve Client Outcomes. (Miller and Moyers, 2021).

https://www.amazon.com.au/Effective-Psychotherapists-Clinical-Improve-Outcomes/dp/1462545351

Depression Anxiety Stress Scale-10: A Brief Measure for Routine Psychotherapy Outcome and Progress Assessment (Halford and Frost, 2021).

https://www.cambridge.org/core/journals/behaviour-change/article/abs/depression-anxiety-stress-scale10-a-brief-measure-for-routine-psychotherapy-outcome-and-progress-assessment/2259B3A2EB360EE3BD007AAFCD73ED70

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

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LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL:

https://youtu.be/KRkilr1n3ek

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

motivational interviewing, effective psychotherapists, effectiveness, empathy, acceptance, genuineness, positive regard, focus, hope, evocation, advice and information, bill miller, MI, paul gilbert, compassion, self-compassion, compassion focused therapy, cft

It is an absolute honour and privilege to speak with Professor Stephen Rollnick. Steve is a clinical psychologist and Honorary Distinguished Professor in the School of Medicine at Cardiff University. Alongside Professor Bill Miller, he co-founded motivational interviewing (MI). Stephen's career has been remarkable, spanning clinical service, training people, and researching how to have helpful conversations across various settings and around the world.

Stephen has profoundly influenced my professional journey. His seminal book, Motivational Interviewing: Preparing People to Change Addictive Behavior (1991), was published just as I was finishing my undergraduate studies and moving into postgraduate clinical psychology. My PhD focused on using MI to work with veterans experiencing posttraumatic stress disorder and alcohol dependence, and during that time, Steve and Bill published the second edition of their book in 2002. The third edition came in 2013, and now we have the 2023 fourth edition, Motivational Interviewing: Helping People Change and Grow.

In addition to these pivotal works, Stephen has authored and co-authored several other influential books on MI and its applications in healthcare, schools, and sports. (Check the links in the description for more on Stephen’s books.)

Currently, Stephen's twin interests lie in sport and healthcare, with a focus on helping people flourish. He takes on projects aimed at improving wellbeing, togetherness, and performance, all through the lens of motivational interviewing.

In our conversation, we delve into topics such as motivational interviewing, compassion, empathy, sympathy, how to effectively give advice, and the concept of helpfulness—how we can best be helpful while reducing the chances of unintentionally causing harm.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Professor Steve Rollnick Website

Motivational Interviewing: Helping People Change and Grow (Miller & Rollnick, 2023)

Motivational Interviewing in Health Care: Helping Patients Change Behavior (Rollnick et al., 2022)

Motivational Interviewing in Schools: Conversations to Improve Behavior and Learning (Rollnick et al., 2016)

Coaching Athletes to Be Their Best: Motivational Interviewing in Sports (Rollnick et al., 2019)

The Skilled Helper : A Problem-Management and Opportunity-Development Approach to Helping (Egan, 2018)

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/sEQZfUEutXk

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Join us for an insightful conversation with Professor Paul Gilbert OBE, the pioneering mind behind Compassion Focused Therapy (CFT). In this episode, Professor Gilbert delves deep into the heart of CFT, discussing the integration of psychological and psychophysiological sciences, neuroscience, and wisdom traditions, all through an evolutionary lens. 

Highlights from this episode include: 

• The Foundations of CFT: Understanding our evolved emotional processing systems, particularly the threat, drive, and soothing-affiliative systems. 
• Recent Research: An exploration of Professor Gilbert's recent paper, "Threat, safety, safeness and social safeness 30 years on," and the crucial distinction between safety and safeness. 
• Memorable Aphorisms: Key quotes from Professor Gilbert that encapsulate core aspects of CFT, such as "The mind is like a spotlight, not that which it shines upon" and "Compassion is the courage to descend into the reality of the human experience." 
• Threat Detection and Response: Discussing the types of threats (external and internal) and how they activate our threat system. 
• Safety vs. Safeness: Unpacking the differences between safety (protection) and safeness (expansion and freedom), and how cultivating social safeness can improve mental and physical health. 
• Self-Criticism and Safety Behaviours: How self-criticism can be a form of safety seeking behaviour and its impact on our well-being. 
• Social Safeness and Attachment: The role of social signals in promoting a sense of safeness and the challenges of cultivating this for those with trauma or neglect. 
• Guilt and Compassion: The evolution of guilt as a prosocial emotion and its relationship to safeness and social affiliation. 
• Integrating Sciences: The importance of an integrated biopsychosocial approach in psychotherapy and the implications for therapists. 

Professor Gilbert also shares where you can find more of his work and the upcoming Compassionate Mind Foundation conference. 

Don't miss this enriching discussion! 

🔔 Subscribe to Compassion in a T-Shirt for more interviews and insights on compassion.

TARGETED PLAYLIST: 

Compassion in a T-Shirt: In Session 

LINKS: 

Threat, safety, safeness and social safeness 30 years on: Fundamental dimensions and distinctions for mental health and well-being

Caring and the Evolution of Guilt: A Biopsychosocial Approach to a Pro-Social Emotion

An Evolution- and Compassion-Informed Biopsychosocial Approach to the Challenge of Building an Integrated Science for Psychotherapy

Compassionate Mind Foundation

Links to all of Paul Gilbert’s books (and many other helpful resources) can be found at the CMF website at the ‘resources’ link

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here.

Say hi on social: 

Facebook 

Twitter

Instagram

LinkedIn

Website

YOUTUBE LINK URL: 

https://youtu.be/w6FLW1o_wI4 

AFFILIATE DISCLAIMER: 

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!