Compassion in a T-Shirt

What does it mean to live a good life—and how do we find our way there, even through pain?

In this deeply thoughtful and delightfully down-to-earth conversation, I’m joined by clinical psychologist, ACT trainer, and author Dr. Jenna LeJeune, co-author of Values in Therapy. 

Together, we explore how reconnecting with our values—those freely chosen ways of being—can guide us toward a life that truly matters.

We talk about:

. What values really are (hint: they’re not just nouns like “family” or “work”)

. Why pain can be a compass, not just a burden

. How psychological flexibility helps us move towards what matters, even when life gets hard

. Creative ways to uncover your values (including a very curious metaphor: becoming a truffle dog)

. The barriers that pull us off course—and how to come back, gently

. Where compassion fits in this values-based way of living

Whether you're a therapist, a fellow human navigating life’s complexity, or someone curious about how to live more meaningfully, this conversation offers warmth, wisdom, and practical insight.

What would a well-lived life look like for you? And… could you sniff it out like a truffle dog? Watch now and let us know your values-based takeaway in the comments.

TIMESTAMPS:

00:00 Introduction to Dr. Jenna Lejeune

01:17 Understanding Values in Therapy

04:08 The Role of Values in Living a Good Life

08:13 Navigating Life with Psychological Flexibility

12:21 Discovering and Living Your Values

26:08 The Intersection of Values and Pain

26:29 Exploring Pain and Values in Therapy

29:49 The Role of Pain in Values-Based Living

31:17 Navigating Barriers to Values-Based Living

36:00 Living Authentically in Different Contexts

42:00 The Importance of Supportive Relationships

44:38 Therapist's Approach to Values-Based Practice

48:16 Compassion and Values in Therapy

51:41 Concluding Thoughts on Values and Compassion

LINKS:

Values in Therapy: A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (LeJuene & Luoma, 2019)

https://www.newharbinger.com/9781684033225/values-in-therapy/?srsltid=AfmBOorvPoGNWh1y_vwPgGvPNFJVm26UvGLftDZ50blFZegn7UAy5KQV

More about Dr Jenna LeJeune here:

https://portlandpsychotherapy.com/jenna-lejeune-ph-d/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/WjsLzttrgoA

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

values in therapy, psychological flexibility, acceptance and commitment therapy, compassion in practice, meaningful living, jenna lejeune

In this heartfelt and insightful episode of Compassion in a T-Shirt, I’m joined once again by Clinical Psychologist, writer, and podcast host Shannon A Swales. Shannon is the founder of Burnout Psychology Support, host of the Midlife Reclaimed podcast, and author of Nothing Left to Give: A Psychologist’s Path Back from Burnout.

Shannon first appeared on the channel on 15 July 2023, where she shared her own journey through burnout and recovery. This time, she returns to share her clinical insights and compassionate perspective on helping midlife women navigate burnout, life transitions, and the quiet disconnection so many feel.

Together, we explore:

. The complex interplay between burnout, perimenopause, identity shifts, and cumulative life stress

. The deeper psychological and systemic roots of burnout

. How compassion—especially self-compassion—can be a powerful force for healing and recovery

. Ways to reconnect with the self through gentle, internal work

. The importance of balancing ambition, wellbeing, and authenticity in midlife

Timestamps

00:00 Introduction and Guest Welcome

01:31 Understanding Midlife Burnout

01:54 The Impact of Perimenopause and Menopause

02:51 Existential Questions and Life Transitions

03:47 Cumulative Effects and Behavioral Patterns

07:19 Systemic Factors and Workplace Burnout

12:48 Reconnecting with Self through Therapy

21:03 Internal Work and External Changes

23:31 Balancing Career Aspirations and Health

29:06 Balancing Priorities and Self-Safety

30:24 The Three Circles of Compassion

30:55 Introducing Self-Compassion

33:33 Challenges in Practicing Self-Compassion

37:44 Fierce vs. Tender Self-Compassion

43:47 Befriending Burnout

50:30 Reconnecting with Self

52:57 Conclusion and Final Thoughts

Learn more about Shannon’s work:

Website: https://www.burnoutpsychologysupport.com

Podcast: https://www.burnoutpsychologysupport.com/podcast

Book: https://www.amazon.com.au/dp/B0CJXBMJD9

Blog: https://www.burnoutpsychologysupport.com/blog

Community: https://midlife-reclaimed.mn.co

Socials: @ShannonASwales

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/C0bc8JSFyFA

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

midlife, burnout, selfcompassion, womenshealth, psychologicalwellbeing, compassionfocusedtherapy

In this episode of Compassion in a T-Shirt, I had the great pleasure of speaking with Dr Ashley Seidel Potvin—educator, researcher, and lead author of the truly important book Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools.

Ashley brings such depth and heart to this conversation, drawing on her work at the Renée Crown Wellness Institute and years of collaboration with educators and researchers. We explored what it really takes to shift school culture—from the deeply personal to the systems-level—and how compassion and dignity can be nurtured in even the most complex school environments.

Together, we touched on:

. How pausing and attuning to our inner experience lays the foundation for compassion

. The everyday forms of suffering educators and students face

. The difference between empathy and compassion (and how to avoid empathic distress)

. Why self-compassion is a powerful preparation for justice-oriented action

. How to lead for compassionate change and see the system more clearly

. The power of building “compassionate personas” and collective action

If you’re a teacher, school leader, parent, or just someone who cares about the next generation, I think you’ll find this conversation meaningful and, I hope, hopeful.

The book—written by Ashley Seidel Potvin, William Penuel, Sona Dimidjian, and Thupten Jinpa—is out now and well worth a read.

Timestamps

00:00 – Introduction to Dr. Ashley Seidel Potvin

01:45 – The Importance of Compassion in Education

07:00 – Practical Strategies for Educators

10:00 – Challenges and Suffering in Schools

19:58 – Empathy vs. Compassion

26:24 – The Role of Self-Compassion

30:51 – The Importance of Self-Compassion

31:34 – Challenges and Misconceptions About Self-Compassion

36:00 – Receiving Compassion from Others

38:28 – Systems Level Awareness in Education

43:50 – Leadership and Compassionate Change

49:31 – Developing Compassionate Personas

56:58 – The Journey of Writing the Book

LINK:

Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools by Ashley Seidel Potvin, William R. Penuel, Sona Dimidjian, and Thupten Jinpa. 

https://www.colorado.edu/crowninstitute/compassionate-change-schools-book

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/cuyXZiPKpgY

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

compassionateeducation, selfcompassion, educationalleadership, schoolculture, teacherwellbeing, dignityinschools

In this episode of Compassion in a T-Shirt, I’m joined by Dr Inês Trindade from Örebro University in Sweden—an accomplished researcher in compassion, self-compassion, acceptance and commitment therapy, and health psychology.

Together, we explore the psychological toll of living with inflammatory bowel disease (IBD), and how self-compassion can act as a protective force against depression, anxiety, and stress. We also discuss the powerful role of shame and stigma in gut-related conditions, and how compassion-based interventions can help people find a new way of relating to themselves and their illness.

Inês shares insights from her research—including longitudinal studies, online ACT and compassion programmes, and implications for clinicians working with those suffering from IBD—and offers a compelling case for why empathy and compassion must be central in both clinical care and everyday coping.

Timestamps:

00:00 Introduction to Compassion and Self-Compassion

01:32 Understanding Inflammatory Bowel Diseases (IBD)

03:37 The Psychological Impact of IBD and IBS

06:38 Stigma and Isolation in GI Conditions

10:01 The Role of Self-Compassion in Managing IBD

12:35 Research Findings on Self-Compassion and Mental Health

18:00 Mindfulness and Psychological Flexibility

22:34 Intervention Studies: Face-to-Face and Online

32:11 Online Intervention Insights

32:59 The Role of Social Support in Therapy

35:48 Challenges and Adaptations in Therapy

40:15 Understanding Shame in Bowel Disorders

48:37 Addressing Shame in Clinical Practice

54:00 Compassion in Healthcare

58:57 Concluding Thoughts and Reflections

Links:

Dr Inês Trindade at Örebro University including links to her research articles:

https://www.oru.se/english/employee/ines_trindade

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/tIjUXgjf7hg 

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

compassion, selfcompassion, ibd, chronicillness, healthpsychology, acttherapy

In this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.

Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.

We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and connection.

This is an honest, practical conversation about how simple daily practices can lead to profound transformation — and how our own lived experiences can become a source of support and hope for others too.

Links:

nicolaoneill.com

Timestamps:

00:00 Introduction and Guest Introduction

02:41 Nicola's Personal Journey

05:57 Discovering the Power of the Subconscious Mind

09:23 The Role of Peer Support

12:08 The Psychology of Positive Thinking

17:41 Affirmations and Their Impact

26:34 Mindfulness and Daily Practices

29:07 Understanding Acceptance and Energy Levels

29:59 The Importance of Self-Awareness

30:29 Dr David Hawkins' Consciousness Scale

30:59 The Role of Courage and Negative Energy

36:30 Mindfulness and Meditation Practices

41:37 The Power of Gratitude

46:05 Compassion and Spiritual Coaching

51:52 Final Thoughts and Social Media Links

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/P5_YUvw-lVY 

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

mindfulness, positive thinking, peer support, self awareness, gratitude practice, compassion

In this episode of Compassion in a T-Shirt, I sit down with Professor Michael Inzlicht from the University of Toronto and the Rotman School of Management to explore a question that feels both inspiring and unsettling: Can a machine be more compassionate than a human?

Michael’s recent study, Third-Party Evaluators Perceive AI as More Compassionate than Expert Humans, found that people consistently rated AI-generated empathic responses as more caring, understanding, and validating than those written by real people — even trained crisis line professionals. That’s remarkable, and it raises big questions about how we relate to each other and the world around us.

We dive into what inspired this research, why expressing empathy can be so costly and draining for humans, and how AI might help fill the growing gap between the need for compassion and our capacity to give it. We also talk about what really happens when people believe they’re being cared for — and whether it matters that AI doesn’t feel empathy in the way we do.

Together, we look ahead to what this could mean for therapy, friendship, and society more broadly. Could AI play a role in supporting people when human resources are stretched thin? What are the ethical risks if we rely too heavily on artificial empathy? And how do we stay connected to what makes compassion truly human?

I hope this conversation invites you to reflect on what empathy really means — and what it could become in an age of artificial intelligence.

LINK:

Third-party evaluators perceive AI as more compassionate than expert humans (Ovsyannikova, Oldemburgo de Mello & Inzlicht, 2025)

https://www.nature.com/articles/s44271-024-00182-6

Timestamps:

00:00 Introduction: Compassion and AI

00:08 The Groundbreaking Study at a Glance

01:19 Meet Professor Michael Inzlicht

02:31 ChatGPT’s First Question

03:06 What Sparked This Research?

05:13 The Future of Empathic AI

06:17 Human Emotional Intelligence vs. AI

07:31 Can AI Read Emotions?

11:47 Where AI Empathy Stands Today

12:50 How AI and Humans Compare

23:46 Designing the Study: AI vs. Human Experts

28:34 The Human Struggle with Empathy

29:34 Positive vs. Negative Empathic Responses

29:59 Measuring Empathy’s Impact

32:24 Can AI Train Us to Be More Empathic?

33:57 AI as a Motivational Interviewer

35:46 When Human Empathy Falls Short

38:53 The Promise and Perils of Empathic AI

44:57 Ethics and What Comes Next

53:10 Closing Reflections

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/23pD0B1X-Js

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Hashtags:

AIempathy, compassion, mentalhealth, psychology, artificialintelligence, humanconnection

In this episode of Compassion in a T-Shirt, I sit down with Dr Kate Lucre — a remarkable psychotherapist, group specialist, climber, and author of Compassion Focused Group Psychotherapy.

Kate shares how she works with people often labelled “too difficult” or “untreatable”, offering hope and healing to those at the edges of therapeutic opportunity. We talk about how her lifelong love of drama, acting, and rock climbing shaped her uniquely playful and courageous approach to Compassion Focused Group Psychotherapy (CFGP).

Kate walks me through her five-phase group model — from initial assessment all the way to moving on (with a side of brownies!). We also explore the vital role of personal therapy for facilitators, the power of play in healing shame and trauma, and how climbing becomes a living metaphor for the journey of compassion.

I loved hearing about the creative, embodied, and deeply compassionate ways Kate and her co-travellers mobilise compassion, community, and transformation for people so often left out of therapy spaces.

Check out Kate’s book: Compassion Focused Group Psychotherapy: An Exploratory Programme for People with Attachment and Relational Trauma — https://amzn.to/3Gn43Vd

TIMESTAMPS:

00:00 Introduction to Dr Kate Lucre

01:55 Revisiting the Show and Previous Success

03:05 The Journey and Philosophy Behind the Book

07:22 The Importance of Personal Therapy for Facilitators

13:23 Climbing as a Metaphor for Psychotherapy

20:47 Integrating Drama and Play into Therapy

42:42 The Escape Pod Concept

44:20 Managing Group Dynamics

46:25 Challenges and Personal Reflections

51:15 Writing the Book

53:25 The Five Phase Model

01:03:57 Exploratory Group Work

01:05:49 Celebrating Endings

01:11:03 Future Plans and Projects

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/NYNVTkoDCW4 

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Video hashtags:

compassionfocusedtherapy, grouppsychotherapy, traumahealing, compassionpractice, kateLucre, compassioninatshirt

In this episode of Compassion in a T-Shirt, I sit down with Dr Emma Seppälä—clinical psychologist, researcher, and author of Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.

Emma’s work offers such a powerful and timely message: that even in the midst of modern chaos and overwhelm, we can reclaim a deep sense of inner freedom. In our conversation, we explore what it means to live more authentically and with greater presence, and how to overcome the bound state—that sense of being stuck in patterns of self-criticism, emotional suppression, and digital overload.

Emma shares practical, science-backed tools for cultivating resilience and calm, including emotional awareness, breathwork, and meditation. We also talk about trauma, the fear of vulnerability, and how compassion can open a new way forward.

I found this conversation inspiring, and I hope it offers you insight, encouragement, and maybe even a little inner sovereignty of your own.

TIMESTAMPS:

00:00 Introduction to Compassion in a T-Shirt

00:21 Meet Dr Emma Seppälä: Reclaiming Inner Sovereignty

02:21 Understanding Sovereignty and Self-Criticism

05:18 The Bound State: Real-Life Examples

10:04 Emotional Authenticity and Meditation

15:35 Breathing Techniques for Anxiety and PTSD

22:53 The Limits of Emotion Regulation

23:45 Paradigm Shifts in Psychology

24:09 Physiological Approaches to Trauma

25:33 The Fear of Criticism and Vulnerability

28:16 Reconnecting with Nature

32:19 Sovereignty in Relationships

37:04 The Power of Compassion

39:36 Conclusion and Reflections

Thanks for watching, and I hope you enjoy this meaningful conversation with Dr Emma Seppälä.

LINKS:

Emma Seppälä website

https://www.emmaseppala.com/

Sovereign: the book website

https://www.iamsov.com/

Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study (Seppala et al., 2014)

https://pubmed.ncbi.nlm.nih.gov/25158633/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/tTxkBtwMKbE

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

selfcompassion, traumahealing, breathwork, emotionalresilience, mentalhealth, emmaseppala

"The shame is not for survivors to carry."

[From the archive, this episode first aired on YouTube on 11 April 2021.]

Dr Lisa McLean is a psychologist in private practice at Ocean Psychology, Sunshine Coast, Australia who provides support to adults across a wide range of mental health and other life concerns. Lisa offers a safe, warm, and compassionate space where clients are empowered to create positive change. Lisa has over twenty years’ experience working across private practice and community-based settings, and has a special interest in working with clients who have been impacted by trauma. Her PhD was titled "Compassion focused therapy (CFT) as a group-based intervention for adult female survivors of childhood sexual abuse" and her findings shed light on the possibilities of CFT being particularly helpful for this client group.

Time Stamps:

2.02 Tell us a bit about yourself, your work, your life.

4.20 How do you use compassion focused therapy in your work?

12.55 Tell us a bit about embarking on your PhD research.

15.31 How did your PhD research evolve from that core motivation?

28.39 What are some of the challenges you face taking a CFT approach with people who have experienced trauma?

48.01 How have compassion and self-compassion found their way into your life or made a difference for you personally?

50.59 What projects are you working on next?

51.52 What are three tips you would offer others who are making their way on their own compassionate journey?

54.19 How can people find you and engage with you and your work?

Website:

www.oceanpsychology.com.au

Research:

Perspectives on Self-Compassion From Adult Female Survivors of Sexual Abuse and the Counselors Who Work With Them. [ https://journals.sagepub.com/doi/10.1177/0886260518793975 ]

Compassion-Focused Therapy as an Intervention for Adult Survivors of Sexual Abuse. [ https://www.tandfonline.com/doi/abs/10.1080/10538712.2017.1390718?journalCode=wcsa20 ]

In this special episode of Compassion in a T-Shirt, I sit down with Chris Winson, the heart and soul behind the beloved #365DaysOfCompassion initiative.

For over eight years, Chris has cultivated a digital refuge for those drawn to compassion-focused ideas—sharing daily posts, uplifting articles, music, memes, and his beautifully curated monthly reflections. What began as a hashtag on Twitter blossomed into a secure base and gathering place for compassionistas around the world.

As Chris steps back from regular posting, this conversation is both a celebration and a heartfelt thank you. We talk about the origins of #365DaysOfCompassion, the personal journey that inspired it, and the highs and lows of sustaining compassionate community online. Chris also opens up about his lived experience with depression, his journey with therapy, and the importance of making Compassion Focused Therapy (CFT) more accessible.

From book clubs to Chisi Awards, from Terry Pratchett to the evolution of digital compassion spaces—this is a rich and moving conversation with someone who has given so much to so many.

TIMESTAMPS:

00:00 Introduction to Chris Winson and #365DaysOfCompassion

02:30 Chris’s Personal Journey with Depression

06:11 The Birth of #365DaysOfCompassion

14:58 Creating a Safe Haven on Social Media

22:35 The Evolution of the Compassion Community

30:36 The Book Club and Other Initiatives

35:09 Expanding Content to YouTube

35:35 Challenges and Insights of Regular Content Creation

36:08 Exploring CFT and Its Accessibility

38:18 The Evolution of CFT Resources

40:23 The Chisi Awards: A Playful Tradition

44:14 Terry Pratchett's Influence and Personal Insights

51:28 Balancing Leadership and Personal Well-being

57:00 Reflecting on the Journey and the Future of the Hashtag

01:04:35 Concluding Thoughts and Gratitude

LINKS:

Chris Winson on Substack

https://substack.com/@compassionatenature

#365daysofcompassion on Facebook

https://www.facebook.com/groups/385641661879755

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/1y_0Ng4-LbY

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

compassion, selfcompassion, cft, mentalhealth, community, kindness