Compassion in a T-Shirt

Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate grief work with compassion focused therapy.

TIMESTAMPS

00:00 Introduction and Guest Introduction

02:19 Darcy Harris's Background and Journey

06:18 Understanding Grief Beyond Death

11:32 The Hierarchy of Loss and Social Perceptions

14:14 Personal Stories of Grief and Compassion

21:45 The Role of Compassion in Therapy

28:03 Challenges in Chronic Sorrow and Non-Finite Losses

29:04 Discovering Compassionate Mind Training

30:06 Transformative Experience at the Ukiah Zen Center

30:32 Shifting Focus: Intention Over Outcome

32:26 Empathy vs. Compassion in Clinical Practice

36:44 Compassionate Reframing in Grief Therapy

38:42 Using Imagery and Energy Work in Therapy

45:02 Navigating Impermanence and Attachment

51:26 Integrating Compassion in Therapeutic Modalities

52:30 Upcoming Work and Resources

LINKS:

Compassion-based Approaches in Grief and Loss

https://www.amazon.com.au/Compassion-Based-Approaches-Grief-Darcy-Harris/dp/1032068345

Darcy Harris's range of books on Amazon

https://www.amazon.com/Books-Darcy-L-Harris/s?rh=n%3A283155%2Cp_27%3ADarcy+L.+Harris

Recent article: An Exploration of Compassion Focused Therapy for Grieving Individuals

https://www.lidsen.com/journals/icm/icm-08-04-052

Dr Darcy Harris at ResearchGate:

https://www.researchgate.net/profile/Darcy-Harris-2

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

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Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/oH2OwHLZ2Us

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

grief, loss, compassion, compassion focused therapy, grief counselling, bereavement

In this deeply moving episode of Compassion in a T-Shirt, I reconnect with my old friend and colleague, Glynn Chambers—a psychologist based in Bendigo, Australia—who shares his raw and personal journey through cancer.

Glynn speaks with honesty, insight, and even humour about his diagnosis, the emotional rollercoaster that followed, and what it means to live with uncertainty. He reflects on how he’s made sense of suffering, the role of vulnerability, and how self-compassion has become both a refuge and a resource. We also talk about his beautifully honest blog, Psych With Cancer, and his podcast, Chemotional Rollercoaster, where he explores the highs and lows of cancer with grace and wit.

This conversation is full of heart—offering comfort, connection, and a few good laughs—for anyone living with illness or supporting someone who is.

If you’re going through something hard, this one’s for you.

TIMESTAMPS:

00:00 Introduction to Glynn Chambers

01:19 Reconnecting After 15 Years

02:04 Glynn’s Cancer Diagnosis Journey

04:51 The Emotional Rollercoaster07:57 Facing the Diagnosis

16:22 Acceptance and Reflection

24:39 Managing Expectations

30:52 Finding Gratitude in a Cancer Diagnosis

31:07 Expectations vs Reality of Life with Cancer

32:18 Facing Intrusive Thoughts and Grief

33:21 Embracing the Present Moment

34:18 The Discipline of Leaning into the Present

34:56 Lessons from Children and Nature

37:55 Self-Compassion and the Inner Critic

48:13 Receiving Compassion from Others

57:50 Humour and Playfulness in Adversity

01:03:10 Advice for New Cancer Patients

LINKS:

Chemotional Rollercoaster Podcast

https://podcasts.apple.com/au/podcast/chemotional-rollercoaster/id1783415934

Psych with Cancer Blog

https://psychwithcancer.substack.com/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

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LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/G9OCVSqg_AA

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

compassion, cancerjourney, selfcompassion, psychology, vulnerability, healing

What if compassion has always been with us—quietly guiding humanity through every age?

In this video essay, I take you on a journey through time, exploring how compassion, kindness, and helpfulness have been understood and expressed by some of the world’s most influential thinkers, spiritual teachers, psychologists, and storytellers.

From Aristotle and Confucius to Julian of Norwich and the Dalai Lama…

From Viktor Frankl and Paul Gilbert to the unexpected wisdom of Paddington Bear…

I’ve tried to weave a thread through it all—a thread of compassion that runs right through history and into our everyday lives.

Whether you’re curious about philosophy, psychology, or just trying to live with a little more heart, I hope this gives you something meaningful to take with you.

Thanks so much for watching.

TIMESTAMPS:

00:00 Introduction to Compassion

00:51 Ancient Philosophies on Compassion

02:14 Compassion in Sacred Stories

04:23 Enlightenment and Modern Perspectives

08:04 Compassion in Literature and Media

10:11 Conclusion: The Ever-Present Thread of Compassion

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

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Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

compassion, kindness, philosophy, psychology, paul gilbert, compassion focused therapy, viktor frankl, ancient wisdom, emotional wellbeing, self compassion, storytelling, moral philosophy, the dalai lama, rumi, paddington bear, compassion in a t shirt

In this episode of Compassion in a T-Shirt, I have the great pleasure of speaking with Dr Sarah Bowen—clinical psychologist, Associate Professor at Pacific University in Oregon, and one of the co-developers of Mindfulness-Based Relapse Prevention (MBRP).

I first met Sarah back in 2011 at the Joshua Tree Retreat Centre during an MBRP facilitator training. That experience had a lasting impact on me—deepening my interest in mindfulness, compassion, and their place in addiction recovery. So it was a real joy to reconnect with her for this conversation.

We explore the foundations of MBRP and how it brings together mindfulness, cognitive behavioural therapy, and motivational interviewing to support people through the ups and downs of recovery. Sarah also shares her thoughts on how compassion and self-compassion—whether front and centre or gently in the background—play a vital role in healing.

We dive into her research adapting MBRP for women with co-occurring PTSD and substance use difficulties, reflect on her time working with the late Allan Marlatt, and explore the integration of radical behaviourism and Buddhist psychology—two traditions that, while seemingly different, have surprising synergies when it comes to understanding suffering and change.

It’s a rich, thoughtful, and deeply human conversation. I hope you find it as inspiring as I did.

TIMESTAMPS:

00:00 Introduction

00:30 Discovering Mindfulness-Based Relapse Prevention (MBRP)

02:07 Exploring the core of MBRP

11:43 The role of compassion in MBRP

15:27 Adapting MBRP for trauma and gender-specific needs

21:15 Insights from working with Allan Marlatt

23:12 Integrating meditation into scientific practice

24:08 The evolution of mindfulness and behaviourism

26:11 Understanding radical behaviourism

27:59 Classical vs. operant conditioning

29:30 Behaviourism in addiction treatment

32:44 Bridging Buddhism and behaviourism

38:00 Current projects and future directions

43:08 Encouraging mindfulness practice

45:12 Conclusion and gratitude

LINKS:

Dr Sarah Bowen at Pacific University

https://www.pacificu.edu/about/directory/people/sarah-bowen-phd

Trauma-Integrated Mindfulness-Based Relapse Prevention for Women with Comorbid Post-Traumatic Stress Disorder and Substance Use Disorder: A Cluster Randomized Controlled Feasibility and Acceptability Trial (Somohano & Bowen, 2022)

https://pubmed.ncbi.nlm.nih.gov/35648046/

Overlaying Buddhist and behaviorist lenses to better understand and address human suffering. (Bowen et al., 2021)

https://psycnet.apa.org/record/2021-66328-001

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

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Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/eYh1KcYfl50

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

mindfulness, relapse prevention, addiction recovery, self-compassion, trauma-informed, behaviourism

What happens when a groundbreaking psychological resource is reimagined for the ears and hearts of new mothers?

In this heartfelt episode of Compassion in a T-Shirt, Dr. Stan Steindl explores the intersection of psychology, creativity, and compassion with three remarkable women: Michelle Cree, author of The Compassionate Mind Approach to Postnatal Depression; Ashleigh McLellan, the driving force behind its transformation into an audiobook; and Sam Norbury, the voice artist who brings Michelle’s words to life.

Together, they reflect on the journey of adapting the book into an intimate and accessible audio format—offering support, understanding, and self-compassion to mothers navigating one of life’s most vulnerable transitions. Along the way, they explore the therapeutic foundations of Compassion Focused Therapy, the power of voice, and the importance of intention in creating resources that truly care.

Whether you're a mother, a mental health professional, or someone interested in the healing power of compassion, this episode offers insight, warmth, and inspiration.

TIMESTAMPS

00:00 – Introduction to Compassion in a T-Shirt

00:34 – Meet the team behind the audiobook

02:13 – Michelle Cree's journey and insights

10:06 – Ashleigh McLellan’s personal and professional resonance

22:38 – The evolution of the audiobook project

35:10 – The journey to creating an audiobook

36:16 – The practicality of audiobooks for new mums

37:45 – The art of voicing a book

40:13 – Finding the right tone

44:33 – The emotional impact of narration

53:35 – The importance of compassion in motherhood

01:00:54 – Final thoughts and gratitude

If you know someone navigating the early days of motherhood, share this episode with them—it might be just the compassionate companion they need.

Don’t forget to like, subscribe, and comment—we’d love to hear your thoughts.

Hashtags:

#PostnatalDepression #CompassionFocusedTherapy #AudiobookCreation #MentalHealthSupport #NewMums #SelfCompassion #CompassionateMotherhood #VoiceMatters

LINKS:

The Compassionate Mind Approach to Postnatal Depression (Cree, 2015)

https://www.amazon.com.au/Compassionate-Mind-Approach-Postnatal-Depression/dp/1780330855

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ 

Say hi on social: 

Facebook: https://www.facebook.com/drstansteindl 

Twitter/X: https://twitter.com/StanSteindl 

Instagram: https://www.instagram.com/dr_stan_steindl/ 

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ 

Website: https://www.stansteindl.com/ 

YouTube Video URL: https://youtu.be/0wrm-j1lTtw 

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

"I'm trying to help people connect with their caring part, their caring motivation. 'I want to try this because it is going to help me, or help me to be with others,' rather than, 'I need to get rid of my anxiety.'"

Elli Tholouli is a psychologist specializing in compassion focused therapy and compassionate mind training at www.compassioncentre.gr in Athens, Greece. She is an active member of the Compassionate Mind Foundation, as well as the International Center for Compassionate Organizations, and she is a Research Fellow in the Laboratory of Quality Research in Psychology and Health at Athens University and teaches Compassion in Education at Harokopio University.

Her purpose is to support people to feel accepted and safe, to understand their difficulties as part of the human experience, and to face them with compassion and courage.

This episode was first aired on YouTube on 21 March 2021, and is posted here after I recently presented a webinar for Elli as part of her Greek Centre for CFT Introduction to CFT workshop. Check out Elli's CFT training opportunities at her website below.

Time Stamps:

3.34 Tell us a bit about yourself, your work, your life.

10.43 Tell us about your journey into compassion and self-compassion.

22.47 How do you use compassion focused therapy in your work?

27.28 Tell us about your compassion focused work alongside other

therapies.

33.10 What are some of the challenges you face working as a CFT

Therapist?

41.07 What are some of the things you really love about CFT, the success

or triumphs?

46.18 How have compassion and self-compassion made their way into your

personal life?

50.51 What are three tips you would offer others who are making their

way on their own compassionate journey?

53.01 How can people find you and engage with you and your work?

Website:

www.compassioncentre.gr

Social Media:

Facebook: Elli Tholouli, CFT Athens

Twitter: @etholouli

Events and Activities:

CFT training for Therapists

CMT for therapists and general public

CFT peer support and supervision group

In this heartfelt and enlightening conversation, I sit down with Dr Michaela Swee—a board-certified clinical psychologist, clinical investigator at McLean Hospital, and faculty member at Harvard Medical School. Michaela brings together deep scientific insight, clinical wisdom, and a personal story of transformation: from aspiring actress to a leader in trauma-informed, compassion-focused care.

We explore how Compassion Focused Therapy (CFT) supports people struggling with shame, self-criticism, and complex PTSD, and how even small practices—like writing a compassionate letter to yourself—can have profound impact. Michaela shares findings from her research, reflections on her therapeutic work, and her passion for integrating creativity and courage into healing.

This episode is for anyone curious about the science of compassion, the nuance of emotional healing, or simply how to be a little kinder to ourselves and others.

🕰️ Timestamps:

00:00 – Introduction to Dr. Michaela Swee

01:30 – Early Morning Reflections

02:20 – Teenage Dreams and Career Path

05:39 – Journey into Psychology and Performing Arts

09:24 – Discovering Compassion Focused Therapy

17:10 – A Transformative Retreat Experience

23:02 – Self-Compassionate Letter Writing Study

36:00 – Impostor Syndrome and Career Trajectory

39:09 – Understanding Complex PTSD

41:16 – CFT for Complex PTSD

46:57 – Shame, Self-Criticism, and Compassion

50:39 – Therapeutic Techniques and Group Dynamics

01:01:59 – The Human Experience from a Therapist's Lens

01:08:03 – The Compassion Collective Podcast

01:10:43 – Final Reflections and Farewell

🧠✨ I hope you enjoy this rich and compassionate dialogue with Dr Michaela Swee.

LINKS:

Michaela's podcast Compassion Collective:

https://compassion-collective.com/

A Brief Self-Compassionate Letter-Writing Intervention for Individuals with High Shame (Swee et al., 2023)

https://pmc.ncbi.nlm.nih.gov/articles/PMC9992917/

Compassion-Focused Therapy for the Treatment of ICD-11-Defined Complex Posttraumatic Stress Disorder (Swee et al., 2024)

https://pubmed.ncbi.nlm.nih.gov/38680060/

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Website: https://www.stansteindl.com/

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*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

compassion, trauma, selfcriticism, complexPTSD, selfcompassion, mentalhealth

Colleen Marshall, LMFT, is Vice President of Clinical Care at Two Chairs, an organisation "building a world where everyone has access to exceptional mental health care." They provide therapy in-person and virtually in California, Florida, and Washington State, USA.

Colleen is also a longstanding member of the Motivational Interviewing Network of Trainers (MINT), having served leadership roles as part of this organisation as well as providing Training New Trainers training for several years.

Colleen is passionate about effective leadership, uses motivational interviewing to enhance leadership skills, and brings compassion to leadership and organisations.

This episode was first aired on YouTube on 15 December 2023, and is posted here as a podcast to follow-up from the episode last Friday 16 May 2025 with Helen Mentha, also a member of MINT.

LINKS:

Two Chairs: https://www.twochairs.com/

Colleen's book (with Anette Sogaard Nielsen):

https://www.amazon.com.au/Motivational-Interviewing-Leaders-Helping-Professions/dp/1462543812/ref=sr_1_1?crid=398JTDGNB1V87&keywords=mi+in+leadership+marshall&qid=1702114131&s=books&sprefix=mi+in+leadership+marshall%2Cstripbooks%2C232&sr=1-1

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/5FjGuym8xAo

*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, leadership, motivational interviewing, self-criticism, feedback

What does it really mean to be someone good to talk to?

In this heartfelt and insightful episode, I sit down with Helen Mentha—clinical psychologist, specialist trainer, and author of Someone Good to Talk To. With decades of experience across mental health, addiction, healthcare, and corporate leadership, Helen shares her wisdom on what makes conversations truly healing and transformational.

We explore her journey into Motivational Interviewing, the power of fostering hope, and the subtle art of managing ambivalence. Helen opens up about the importance of deep listening, holding space, and navigating uncertainty—not just as professionals, but in everyday life.

Filled with warmth, humour, and practical takeaways, this conversation is a reminder that the way we show up can make all the difference.

TIMESTAMPS:

00:00 Introduction to Helen Mentha

01:45 First Encounter and Early Impressions

02:24 Discovering Motivational Interviewing

04:07 Training and Self-Teaching

05:49 The Depth of Motivational Interviewing

11:17 The Art of Being Someone Good to Talk To

20:37 Fostering Hope and Managing Change

36:34 Understanding Ambivalence in Therapy

37:17 Exposure Therapy and Ambivalence

39:00 The Role of Clinicians in Managing Ambivalence

43:23 The Importance of Autonomy in Therapy

50:55 Navigating Uncertainty in Therapeutic Conversations

54:08 The Power of Apology and Repair in Therapy

57:37 The Human Element in Therapeutic Relationships

01:01:16 Friendly and Pragmatic Approaches in Therapy

01:08:39 Conclusion and Future Works

01:11:08 Humour and Hope in Therapy

LINKS:

Helen Mentha's website:

https://menthaconsulting.com.au/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/fJi4ZIQQ1Qw

*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags:

#CompassionInATShirt #HelenMentha #MotivationalInterviewing #TherapeuticRelationship #HumanConnection #ListeningWithHeart #ClinicalPsychology #MentalHealthMatters #CompassionateCare #SomeoneGoodToTalkTo

As a follow on from last Friday's episode with Dr Lolly Hernandez about the psychological effects of boarding school, today's episode features a conversation with Dr Karen Bluth first published on YouTube on 26 April 2024.

Karen Bluth, PhD, is an associate professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill. A seasoned classroom educator, Dr. Bluth is now one of the developers of the program Mindful Self-Compassion for Educators, as well as a co-creator of the Mindful Self-Compassion for Teens program.

She is the author of The Self-Compassion Workbook for Teens and The Self-Compassionate Teen, as well as co-author of Mindfulness and Self-Compassion for Teen ADHD and the Audible Original Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches. Her forthcoming book, Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum for Middle and High Schoolers, is available for pre-order!

In 2022, she received the inaugural Mind & Life Award for Public Communication of Contemplative Research. She resides on the marshy coast of North Carolina.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Dr Karen Bluth's website

https://karenbluth.com/

Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional Skills Curriculum for Middle and High Schoolers

https://www.amazon.com/Mindful-Self-Compassion-Teens-Schools-16-Session/dp/1683737660/ref=sr_1_3?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-3

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

https://www.amazon.com/Self-Compassion-Workbook-Teens-Mindfulness-Self-Criticism/dp/1626259844/ref=sr_1_2?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-2

Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Bertin, Bluth, and Barkley, 2021)

https://www.amazon.com/Mindfulness-Self-Compassion-Teen-ADHD-Self-Confidence/dp/1684036399/ref=sr_1_1?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-1

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

https://www.amazon.com/Self-Compassionate-Teen-Mindfulness-Compassion-Solutions/dp/1684035279/ref=sr_1_4?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-4

Self-Compassion for Girls (Audible audio-book)

https://www.amazon.com/Audible-Self-Compassion-for-Girls/dp/B09S1717ZB/ref=sr_1_8?dib=eyJ2IjoiMSJ9.xufchH5oct_YftEBIkgVCqIAf2pGrPGmxlsf--49tGw6AN4AggAqAB5QcXTvwlEwXMPbN8rMoC0a78Z6SBlELeX8ZgSbK0IK0LqFDM82woBWiqRE3MTpIm6JD7xs_VOQgxGb3-Bwdf8EBVEk8EI2yvdQubtEqZwdVKR5_TctwfmQ7K6cZpgUoAdmXlf0hXGZ.OFyfpkHx_HRYUmoWCKKkQBHJmhde9rQdV8mRqciGzmA&dib_tag=se&qid=1714099144&refinements=p_27%3AKaren+Bluth&s=books&sr=1-8

Center for Mindful Self-Compassion website

https://centerformsc.org/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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