Courage calls to courage everywhere!

This episode we look at the suffragists and the resistance workers all in the name of finding our brave. Oh, and Mary goes to Berlin and buys her foot an ice cream.

This week Mary shares her vision to activate a revolution and tells us what happens when you stop dreaming and start doing (cue: roll up sleeves).

This week Mary shares her vision to activate a revolution and tells us what happens when you stop dreaming and start doing (cue: roll up sleeves).

Just as surely as we have loved we will grieve. And when it comes into your life it's like a tsunami isn't it? This week we look at how we can be our most helpful when others are grieving.

Just as surely as we have loved we will grieve. And when it comes into your life it's like a tsunami isn't it? This week we look at how we can be our most helpful when others are grieving.

Lots of research has shown us really clearly that loneliness can have lots of negative health effects. Loneliness is one of the largest health concerns we face. But what to do?

Lots of research has shown us really clearly that loneliness can have lots of negative health effects. Loneliness is one of the largest health concerns we face. But what to do?

Did you know that gratitude boosts self-worth and self-efficacy? People feel happier and more trusting when we express our gratitude to them. Let’s go Good Finding.

Did you know that gratitude boosts self-worth and self-efficacy? People feel happier and more trusting when we express our gratitude to them. Let’s go Good Finding.

What would it be like if we treated ourselves with as much care and respect and love as we would our dearest friends?