Compete Like a Champion

Coach Johnny and Dr. Larry continue to talk about the US Open 2020 style. It has been a great tournament so far. We discuss young players that are making a run for the second week of the event, and the belief necessary. Instagram: @teamusatennis / @johnny_parkes

The 2020 US Open has had many twists and turns already. Coach Johnny and Dr. Larry discuss the importance of momentum in matches and how momentum shifts can be created and prevented. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

USTA Strength and Conditioning Coach Reshard Langford joins the team to discuss "the bubble" in New York and how players are dealing with it. We also review the first day and a half of US Open action and some of more interesting things going on so far. How are the players doing after not playing Grand Slam tennis since January? There have been many long matches and momentum shifts and we discuss some reasons why. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Dr. Larry and Coach Johnny are back at it talking about how to deal with the uncertainty as an athlete. Many tennis players don't know when they will play which creates coping/anxiety and motivation issues. The team dives into how to manage the situation including the importance of changing how you look at things. We talk about "bridging the gap" from your vision to your daily work to stay motivated and feel positive about your day. Resources: https://www.seattletimes.com/sports/seahawks/pete-carroll-conscience-of-players-coaches-serves-as-bubble-for-seahawks-covid-19-prevention/ www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

It is time for the US Open, 2020 style. Unlike any other Open because of the COVID-19 pandemic, Dr. Larry and Coach Johnny get you ready. We talk about what to look for while watching the Open and what the players might be experiencing in this unique environment. This is also the start of the US Open podcast series so come back every second day to hear more about what is happening at the Open. www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Special guest USTA National Coach David Nainkin and Coach to Taylor Fritz joins Dr. L and Coach Johnny to talk about preparing players back to competition. Coach Nainks lays out what dealing with uncertainty has looked like during lockdown highlighting the importance of finding a schedule that works for each individual as well as his own personal routines. He also discusses with us the role of stress as the US Open approaches and the role of confidence in combatting stress. Lastly, he lets us know what he's most looking forward to seeing at the Open. Please be sure to leave a review of the Compete Like a Champion Podcast and let us know what you are interested in hearing about by connecting with us on social media below. www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Former professional tennis player and tennis commentator Tracy Austin joined us for another installment of a special interview series conducted by Women's Tennis. Coach Maureen Diaz helped interview Tracy as we explored the journey of tennis development. Tracy discussed in depth how to imagine what you want to achieve, creating a plan and then the professionalism it takes to pursue excellence. She also gets into how players perform under pressure, the value of visualization, and staying focused on the task in big moments. Follow our guest @thetracyaustin and instagram: tracyaustin_ www.playerdevelopment.usta.com

Instagram: @teamusatennis / @johnny_parkes

Twitter: @larrylauer / @johnnyparkes1

www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Getting ready for tournament play? This is a second special episode for players on the return to tournament play. How will you manage the stress of returning play tournaments after being away for months? Coach Johnny and Dr. Larry review 5 key recommendations for returning to play healthy, ready, and confident. This includes understanding how to increase stress in practice in a step-by-step fashion versus without a plan and/or all at once. Return to Play Safely PD Learning Webinar Series (June 1, 2020) http://www.playerdevelopment.usta.com/news/usta_player_development_learning_series/ Return to Play Psychological Recommendations Final https://drive.google.com/file/d/1K6ovBL8kWN6gZ-MrxMP2mPibxTFnTWX6/view?usp=sharing www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Director of Coaching for USTA Player Development, Ola Malmqvist, joined the podcast team to discuss his journey from growing up in Sweden and falling in love with tennis to playing at the University of Georgia, and his development as a professional tennis coach. Coach Ola goes into detail on examples of how the USTA PD Coaching and Teaching Philosophy is simple, yet comprehensive, and effective. Furthermore, we discuss what qualities make a good practice and how a great coach creates an environment where the player is engaged, getting better and having fun. Many great ideas about how to improve your coaching, especially by creating clear coach-player boundaries www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1