Compete Like a Champion

Do you struggle getting over a tough loss? Losing is inevitable in sport, but the biggest losses can be extremely emotional and take some time for the player to recover from. In this episode Dr. L and Coach Johnny discuss their thoughts on how to recover from these tough losses and help you get back on course to increase your confidence and determination. We also provide advice for parents and coaches on what to do and what not to do during sensitive and important post-match conversations following a big loss. www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Tara Collingwood drops by the podcast to discuss nutrition in general and for high performing athletes. We discuss the important differences in the needs athletes have. In addition, we examine the importance of timing, the type of foods to eat, and when (including pre-match, during, and after matches). Tara gets into hydration as well, and her thoughts on diets. This is a must-listen for all parents and coaches wanting to know more about how to help players fuel in a healthy manner. Tara Collingwood dietdiva.net www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

This podcast is a special episode solely on between point routines. How can players learn to be ready to play each point? We detail the 4 R's approach to between points, breaking each part of the routine down and describing it with practical ways players can integrate mental skills into the routine. We also discussed how to progressively teach between point routines. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

In part 2 of the series on problem-solving Dr. Larry and Coach Johnny talk more how to train problem-solving, the P-E-R model for decision-making, and how to develop independence in players (versus being dependent). Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

The team reunites to examine the importance of problem-solving in high-performance sport and tennis. We discuss why it is important to be able to quickly and accurately solve problems and the characteristics of those that do it well and those that don't. We also begin the discussion on how to train problem-solving. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Inside the US Open concludes with Dave Ramos and Geoff Russell joining us again to discuss the Men's Final. A riveting five-set match that went to Dominic Thiem, we discuss the stats behind the match and how momentum changed midway through the match. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Inside the US Open continues with another discussion about the Women's Final but from a statistical point of view. Dave Ramos and Geoff Russell join us again to discuss the stats that made the difference in Osaka's three-set victory. The discussion includes recommendations for coaches based on the final. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

Coach Chris Tontz joins us to discuss th Women's Final at the 2020 US Open. We talk about what has been giving both Osaka and Azarenka a huge edge on the field; the serve and their positivity. This morphed into a discussion about the individuality of players and how to help players be positive within their own personality. We also discuss the pressure players are feeling in this unique and talk about the Men's Final and who has the advantage. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

The Inside the US Open Series continues with a look at the second week of the tournament. The guys talk about Serena's belief and coming back from a set down. They also discuss the physicality necessary to win best of 5 matches for two weeks, and the lack of retirements. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1

David Ramos and Geoff Russell of USTA Player Development's analytics team join the podcast to discuss trends they are seeing at the 2020 US Open. We also delve into how they are preparing American athletes using data including what to give coaches and players and creating visuals in presenting the data. We break down some of the success stories and what is in store for the rest of the tournament. Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1