In this episode, we tackle a common challenge: how to perform your best in tournaments when you can't train like a full-time athlete. For most players, busy schedules and limited court time are a reality—but that doesn't mean you can't compete at a high level.

We’ll share strategies to maximise your preparation, sharpen your mindset, and focus on the habits that make the biggest difference on match day. From smart scheduling to mental routines, this episode is all about making the most of the time (and energy) you do have.

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