Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.

0:00 Welcome!
1:05 Leading Up to Game Day
6:22 Fueling the Week Before
8:21 Competition Day
12:18 After the Competition / Recovery
14:32 Wrapping Up

For a copy of my competition day fueling guide, email me at [email protected] or send me a DM on Facebook or Instagram!

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
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