Complete Physio Podcast

💡Get the inside scoop on SCIATICA in this episode of Complete Physio Podcast! 🎧Join us with expert guest Serge Nicolic, a consultant in spinal pain medicine, as we dive deep into the topic. 💪Discover what sciatica is, when to seek help, and the common causes. 💬Hear from Serge himself, who recently suffered from sciatica, on his experience and insights. 🧠Learn about the massive sciatic nerve and its anatomy, as well as the spine and how it relates to sciatica. 💊Don't suffer in silence! Get the help you need to understand and overcome this debilitating condition. Tune in now! 🎧

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Welcome to Complete Physio! In this podcast, we break the silence on a topic that many find difficult to discuss - incontinence.

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🔥🎙️ Welcome to our MUST-WATCH podcast episode featuring renowned Upper Limb Orthopaedic Surgeon, Henry Colaco, and Clinical Specialist, Chris Myers! 💉🎾 They'll be diving deep into the intriguing world of Tennis Elbow, and you don't want to miss it! Tennis Elbow! How to fix your tennis elbow... Are you experiencing sharp pain on the outer part of your elbow? 😢 Don't ignore it – it might be more than just a minor inconvenience! Tennis Elbow (or Lateral Epicondylitis) is a common and sometimes debilitating condition, and our experts are here to help you understand it! 💪🎯 In this comprehensive guide to Tennis Elbow, Dr Henry Colaco and Mr. Myers discuss everything from symptoms to effective recovery strategies!🚀 Whether you're a professional athlete, a weekend warrior, or someone who's simply curious about this common ailment, this podcast is for you. 🌟👍 Dr. Henry Colaco, an authority in the field of upper limb orthopedics, gives invaluable insights into the diagnosis and treatment of this condition. 🩺🔬 And with Chris Myers, a seasoned clinical specialist, adding his clinical expertise and experience, this is your one-stop-shop for all things Tennis Elbow! 🏆🏥 Enjoy a deep, thoughtful conversation sprinkled with real-life experiences and sound medical advice. ✔️ Don't just take our word for it, watch now and find out why millions trust Dr. Colaco and Mr. Myers when it comes to their health. 💖💡 Don't forget to LIKE, SHARE, and SUBSCRIBE for more expert talks and health advice

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Welcome to the Complete Physio podcast. In this episode, we delve into the topic of pessaries, an effective solution for managing prolapse. Discover the effective use of a pessary for managing prolapse, especially after pregnancy, in our latest video "Pessary for prolapse? How a pessary works for prolapse after pregnancy". This comprehensive guide delves into the world of pessaries, a common and non-surgical option for prolapse treatment. Whether you're a new mother experiencing prolapse post-pregnancy or someone seeking alternatives to surgery, this video is tailored for you. We cover the essentials of what a pessary is, how it works, and its specific application for prolapse conditions post-pregnancy. Our expert insights and detailed explanations will help you understand the role of pessaries in managing prolapse, ensuring you're well-informed about this treatment option. For those exploring non-surgical methods to address prolapse, this video serves as an invaluable resource. We discuss the different types of pessaries, how to choose the right one, and the practical aspects of using a pessary effectively. Understanding the challenges of prolapse after pregnancy, our video offers hope and solutions. We aim to empower you with knowledge and confidence in managing this condition. Join us as we explore the benefits and practicalities of using a pessary for prolapse, providing you with the information you need to make informed decisions about your health. Prolapse can significantly impact a woman's quality of life, affecting everything from physical activity to intimate relationships. Pessaries offer a non-surgical solution, providing support and alleviating symptoms. Join us as we discuss with Sophie Ellse, our Women's Health physiotherapist, the benefits and considerations of using pessaries. For more insights into physiotherapy and women's health, subscribe to our channel and like this video. Your feedback is invaluable to us; please leave your thoughts in the comments section.

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Welcome to Complete Physio! In this podcast, Chris and Dr. Serge Nikolic unravel the complexities of back pain and sciatica, sharing their insights and experiences. Join us as we delve into the world of back pain and sciatica. We'll explore the causes, risk factors, and treatment options, and discuss how physiotherapy can play a crucial role in managing these conditions. Remember, health is a journey, and we're here to guide you every step of the way. If you have any questions or need further clarification, don't hesitate to reach out to us. For more valuable insights into physiotherapy, don't forget to subscribe to our channel, like this video, and leave a comment. We'd love to hear from you!

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Ankle sprains are more than just a twist! Join our host Chris Myers as he discuss ankle injuries with Consultant Orthopaedic Surgeon Mr Simon Moyes. Learn why X-rays might not tell the whole story, the risks of untreated ligament tears, and the innovative Brostrom repair procedure. Whether you're an athlete, a healthcare professional, or someone who's suffered an ankle injury, this discussion emphasises the importance of early intervention and the right diagnostic tools. Stay informed and ensure your ankle's health with expert insights and advice.

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For the latest episode of the Complete Physio podcast, we've teamed up with sports physiotherapist and endurance coach, Alex Quinn, to discuss the ins and outs of successful marathon training for novice runners. Discover practical insights on realistic assessment, gradual progression, and injury prevention strategies. Whether you're a beginner or aspiring marathoner, this comprehensive guide will transform your running game!

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Welcome to the Complete Physio podcast! Learn about the symptoms, treatments, and surgical options for Morton's Neuroma from expert insights. Find out why some treatments on the internet might not live up to their promises. Get clear answers to all your Morton's Neuroma-related questions and understand how to manage this common foot condition.

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In this episode, Chris Myers chats with Mr. Luke Jones, an experienced orthopedic surgeon specializing in knee injuries. The focus of our discussion is ACL injuries, particularly in female athletes. This topic gained significant attention during the World Cup when numerous elite female footballers suffered from ACL ruptures. We delve into the anatomy of the ACL, its crucial role in knee stability, and why it's a common site of injury in sports. The conversation highlights the higher incidence of ACL injuries in female athletes compared to their male counterparts. We explore various factors contributing to this disparity, including anatomical, hormonal, and neuromuscular differences. The podcast also addresses the multifactorial nature of ACL injuries, discussing both intrinsic and extrinsic risk factors. We touch upon the importance of understanding these factors for effective prevention and treatment. The discussion extends to the impact of ACL injuries on athletes' careers, especially in elite sports, and the decision-making process around surgery. Furthermore, we examine prevention strategies, including training modifications and the implementation of specific warm-up routines like the FIFA 11+. The conversation also covers the effectiveness of ACL reconstruction surgeries and the differences in outcomes between male and female athletes.

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Ready to tackle your first marathon but not sure where to start? "How to Run a Marathon: The Ultimate Guide for Beginners" has got you covered. Chris Myers teams up with Alex Quinn, a seasoned physiotherapist and running coach, to break down everything you need to know about getting ready for marathon day. From creating a marathon training plan that fits your life to figuring out your marathon pace and everything in between, we've got the tips and tricks to get you to the starting line feeling confident. We'll walk you through how to pick the right marathon shoes, what to eat to fuel your training, and how to recover properly to keep those injuries at bay. Need a boost to keep you moving? We're all about keeping you motivated and on track with your marathon training schedule. Plus, we'll show you how to keep a detailed marathon training log to monitor your progress and adjust as needed. This video is your friendly guide to running a marathon, filled with practical advice and real-world tips. Whether you're a first-timer or looking to improve your previous time, we're here to help you cross that finish line with a smile on your face.

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