#podcast #mentalhealth #ptsd #childhood

Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, she struggled in silence—undiagnosed depression and anxiety weighing her down, making everyday life feel like an uphill battle. This is a story about Complex PTSD and the road to healing.

Links:

https://www.google.com/search?client=safari&rls=en&q=What+My+Bones+Know+by+Stephanie+Foo&ie=UTF-8&oe=UTF-8https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9

or send an email to [email protected]

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Topics: PTSD, Abusive Childhood, Mental Health, Therapy