Today we talk about the lessons we learned from a global pandemic!    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss:

• The Top Lessons we learned from a global pandemic
• Not to Panic
• Practicing Empathy with others
• Self care during a crisis
• And so much more...

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Today we talk about Identity and Identity Capital.    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss:

• Identity Crises and the history of this term
• What Identity Capital is and why it’s important
• What Identity Capital can do for you and your future
• A Framework for creating more Identity Capital
• And much more...

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Today we talk about Habit formation and a framework for making those habits stick!    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss:

• Why it feels really hard to make big change in your life
• What consistency can do for you
• Gunnar’s personal story with fitness
• The Power of Habit by Charles Duhigg
• The habit loop
• And so much more...

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Today we talk about Cura Personalis, Wellness and Counterbalancing.    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss:

• What Cura Personalis means  
• Wellness as a secular approach to the whole person.
• Six categories of Wellness according to the national wellness organization 
• Optimism and how it helps you live a fulfilled life
• How to correctly Counterbalance your life and why a Balanced life is a fallacy
• And much more...

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Today we talk about the right way to define success and what’s really important in life.    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss:

• How we became friends and how our mindsets align. 
• How our upbringing made us who we are today.
• The value of Gonzaga University for teaching us how to think.
• The definition of Conventional Success.
• Why Family is so important.
• And much more...

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It's time! Join us May 25th for the first episode of Compounding Change, a podcast about Lifestyle Design and how small habits create big outcomes.  

Hosted by long time friends Gunnar Ty Conley and Timmy Regan, you'll learn about how to take action and create habits that benefit your life tremendously.