Compounding Happiness

"When you have an ego, it interferes with your ability to relate to reality but makes you feel good--that's the tradeoff. You can have narcissistic, inflated views about how awesome you are if you never go out and test it." 

On today's show, I sat down with Dr. Keith Campbell, psychologist, one of the nation's leading experts on narcissism, and recent guest on The Joe Rogan Experience.

We unpack how anxiety, depression, and vulnerability play major roles in different types of narcissism, learn how to handle a narcissist in your life, discover how our ego keeps us small, and answer one major question: is being narcissistic bad?

https://wkeithcampbell.com/

"That's the key to confidence: understanding your level of comfort to optimally perform in any environment, known or unknown. If we want to start exploring our potential of what we could be as humans, then we have to be willing to walk to the edges of our comfort zone... and then extend that edge out further as you go." 

On today's show, I sat down with Rich Diviney, former Navy SEAL of 20+ years and author of his new book, The Attributes. What follows is a conversation on gaining confidence, finding repeat success, pursuing your highest self, and so much more! 

https://theattributes.com/

Have you ever worked tirelessly to get somewhere in life only to realize you are unable to enjoy the moment you thought would make you happy? On this episode, I explore ways to remain in the present moment while still working towards future goals, do a deep dive on what makes up the past and future, and how to tell when you are fully in the present moment. 

"I could force myself to climb this mountain that had cemented itself as part of my identity, or I could have the courage to ask if there's something greater here for me to learn from this experience." 

Today I am joined by my good friend Michael Schauch as we dive into his book A Story of Karma! What starts as a book about a man learning to find himself in the mountains turns into a tale of human connection, joy, laughter, life lessons, and seeks to answer one of Time's oldest questions: why am I here?

https://www.michaelschauch.com/

What makes a good communicator? Join me as we go over a complete, comprehensible tutorial on ways to improve your communication on all areas of your life: business, friends, and romantic partner!

April Fools ;) 

"People miss out on their whole life because they are in an argument with where they are right now." 

Today I am joined by NYT bestselling author, professional comedian, and transformational coach KYLE CEASE! On this episode, Kyle and I walk you through ways of exploring opportunity with an exercise called "It's Totally Possible," strategies for enjoying the present moment, how to BE purpose, and overcoming old patterns that have kept you living a life of mediocrity. 

This is an absolute dream come true for me, and be sure to check out Kyle's work at https://kylecease.com/

"Conflicts arise when expectations aren't met." In this episode, I share how ego and expectations are tied together, four steps to eliminate frustrations when something doesn't go according to plan, and what is likely at the core of these "negative" feelings. 

What is the most effective approach to problem-solving? If you are like me, it sometimes involves the counter intuitive process of seeking a solution through absolute avoidance of said problem... nice. In this episode, I discuss how to reconnect with yourself in a world full of distractions and what to do when your "good" habits start becoming "bad." 

What if everything happened for you and not to you? In this episode, I cover the importance of taking rest days, how to view challenges as opportunities to reconnect with yourself, and why it's crucial to establish your identity internally versus externally.  

Why is there so much fear around stepping out of your comfort zone or taking risks? In this episode, I share my opinion on why doing hard things is necessary, how to become comfortable being uncomfortable, and how to turn a failure into a victory.