Compounding Happiness

"The secret is making the choice to recommit every single day, like the auto-pilot on an airplane. It reaches its destination by being off track most of the time." 

On this episode, I'm joined once again by Dr. Gay Hendricks to discuss his new book, The Genius Zone. Gay has been an author, coach, speaker, and though-leader in relationship transformation for more than 40 years! 

We discuss how to take total control of your life, practical ways to live in your Genius Zone, owning your mistakes, why people are "woke," and explore how to live at your highest level 24/7. 

https://hendricks.com/

https://www.geniuszonebook.com/

"All we truly seek are experiences that amplify our ability to engage in the present moment... yet we do so by living in the past or for the future." 

On this episode, I unveil strategies to increase your potentiality to live in the now, how to form genuine connections with people, explore the differences with goals vs intentions in terms of future vs present, and finding freedom in all of your decisions. 

When was the last time you sat down and deeply analyzed your own internal thoughts patterns, both positive and negative?

On this episode, I keep it short and simple by identifying areas in our lives that are often overlooked when it comes to our thinking patterns. I also touch on the importance of constantly questioning yourself and information you receive, how to upgrade your internal software, and the crucial aspect of self-awareness! 

"Turn the STATE of happiness into the TRAIT of happiness and watch as life simply can't go wrong." 

On this episode, I am joined by Dr. Dawson Church, 25+ award-winning author and world-renowned speaker, founder of the National Institute for Integrative Healthcare, and leader of the EFT Universe! We talk about why people are resistant to change, how to turn negative thinking into Bliss Brain, and how to use the placebo effect to your advantage. 

https://www.eftuniverse.com/

https://blissbrainbook.com/

"More is lost by indecision than wrong decision." 

On this episode, I walk you through my experiences with self-doubt and being afraid to live as a decision maker. I cover the concept by Jordan Peterson that "It's better to do something badly than not at all," differentiate between goals and intentions, and confuse Martha Stewart with Paula Deen for an embarrassing amount of time... you don't want to miss it! 

"Money isn't the root of all evil. It's actually an expression of love. Thinking that it's evil is a defensive mechanism to keep you safe from experiencing some deeper-seated fear."

On this episode, I am joined by Larry Morrison aka The Financial Shaman! We dive into the nitty-gritty aspects of money, debunking the myth that making money is hard, learning how to monetize our "superpowers," and gaining an understanding of the internal fears that shape our views on money. 

https://www.thefinancialshaman.com/

"One solution that is actually deadly is trying to love yourself. What you call 'self' is a mental construct, so you're trying to think love instead of feel love. But remember, love is a chemical reaction and by trying to love yourself, you are now in the past and out of the present moment, unable to connect to your body." 

On today's show, I sit down for another conversation with my friend Dr. David Hanscom. We explore how to truly be successful, why self-love is detrimental, the importance of momentum in life, and the myth of self-esteem! 

"Winning is everything." 

On this episode, I take you deep into my brain and uncover what I call "the dark side of winning." Is winning a bad thing? Can we remain empathetic and still win? Does how we win matter? What if other people don't like me when I win? Should I settle for mediocrity so I don't lose my friends and family? 

Buckle up as we explore all of that and much more! 

"As a society, we keep viewing anxiety as something that's bad or that it needs to be solved; in reality, it exists to protect you and can be managed relatively easily." 

On today's episode, I am joined by Dr. David Hanscom, former orthopedic surgeon and author of multiple books, most notably Back in Control. This conversation has been one of my favorites: we begin by doing a deep dive into understanding the root cause of anxiety (I promise it's not what you think), followed by practical steps you can implement TODAY to take back control of your life. 

https://backincontrol.com/

Have you ever tricked yourself into thinking that you have absolute control over a situation, including the outcomes/results/meaning attaching to it? In this episode, I open the shutters into my ego's need for control, outlining why it's not our job/role to know the outcome of every single thing that we do. When we surrender to the language of the heart, it gives us the freedom to live fully and relinquish the addiction to outcome.