Compounding Happiness

How do you regain control of your life? On this episode, I am joined by a very special guest, Gay Hendricks: author, relationship coach, and thought leader. We discuss the hidden barriers that prevent people from being happy, taking back control of your life one decision at a time, and how to operate in your Zone of Genius.

Is watching porn really that bad? In this episode, I openly share for the first time my 10 year struggle with pornography, how it killed my passion and purpose in life, and steps I took to overcome this addiction. I also highlight why self-love sometimes isn't the answer and how to find meaning in pain/suffering. 

How many things in life seem impossible at first glance but turn out to be fairly easy? In this episode, I share the inspiration behind writing my first book, The Lies We Tell Ourselves, and break down how tangible your wildest dreams actually can be. 

"If you are going to make it up anyway, why not win in your fantasy?" In this episode, I share how easily I fall into the trap of negatively assuming the worst in people, how to catch yourself in the process, and a simple method to restructure your thinking!

Have you ever been in a stage in life where everything was going perfect, and then for whatever reason, you sabotage yourself? In this episode, I explore some of the lesser talked about fears that people experience: the fear of success and happiness. Let’s dive into the reasons we self-sabotage in the first place and how to rewire our brains to feel worthy of success!

2020 was a year for the books, but we get to decide whether it's for better or worse. On this episode, I share the top 100 experiences of last year that left me feeling grateful and blessed! 

It's okay to not be okay. In this episode, I share from the heart why you are always enough, how your best effort is always perfect, and embracing feelings of uncertainty. 

We've all been given the same, common advice when we're mad: "just take a deep breath!" But what does that actually mean? On this episode, I am joined by Joey Hauss, my good friend who is a certified breath work instructor! We dive into the physiological and psychological effects that breathing has on our body, how to induce higher levels of confidence and state management solely with our breath, and ways to implement this into our daily lives. 

We are so quick to downplay our successes and highlight our failures--why? In this episode, I explore ways of building confidence by analyzing past successes, why we often only focus on our failures, and how to wire your brain to win! 

What happens when you reach your dream only to find out you still aren't happy? In this episode, you are given tools to evaluate if your dream is even what you want, the key difference between expectations and aspirations, a new way to measure success, and how to remove obstacles that have previously caused you to fail!