Spending time in outside in nature is such an easy way to disconnect from your problems temporarily and create a time for intentionality. On this very short episode, I talk about one thing: getting your ass outside and breathing fresh air!

In my opinion, one of the most important habits for anyone to adopt is daily meditation. During this episode, we address some of the misconceptions on the "right" ways to meditate, how to change your life by literally sitting still, and recap a four-day, online meditation retreat! 

In this episode, we explore how to create your own internal momentum instead of waiting for the "right moment" to take action. We discuss WHY people often fail at achieving goals, how to ensure you don't fall into that trap, and one morning routine you can implement to shift your mindset for the remainder of your day! 

If you could take 5 minutes tonight to change the ENTIRE course of your day tomorrow for the better, would you make that investment? In this rare, rerecorded episode, we discuss how to take immediate action when that "random" spurt of motivation hits you, what do with that energy, and how to use it to best set yourself up for success. I also address one of my FAVORITE new exercises introduced to me by Kyle Cease. Check it out! 

In this episode, we talk about dealing with negative thoughts and emotions! I highlight why we often have these thoughts in the first place, and provide a fantastic “innercise” by John Assaraf to recenter, refocus, and recalibrate. 

In this very first episode, I address the inspiration behind starting a podcast, highlight the single most effective tool I’ve used to compound happiness in my life, give real life examples on how to implement it, and tackle one of life’s biggest questions: what can I do to be happy?