Confessions of a Recovering Micromanaging Perfectionist Martyr

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Tuesday, June 24th @ 10:30 AM EST

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On this week's Summer Rewind...

Weight gain and self-acceptance can feel at odds, especially when societal pressures linger. In this episode, we explore a new perspective on embracing life’s changes with compassion. From stepping into family photos to easing self-criticism, this journey is about finding peace with your body at any size. Tune in to discover how self-acceptance can empower us to live freely—no matter the stage we’re in.

This is how I put it together that we learn from one another…
Monkey See Monkey Do - If I don’t know what it looks like, I can’t do it.

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Season 9—done and dusted! 🎉 This wrap-up covers what we learned, what’s ahead, and why “less phone, more rest” might be the perfect summer plan. ☀️📴 Plus, a sneak peek at a special summer rewind collab with C2 Care Redefined and my dream of bringing guests into the studio. 👀🎙️

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Ever feel like your needs are going unmet? 🫤 Samezies. But what if the thing you’re waiting for has already arrived—just not in the package you expected? 🪟💫 This one’s about open windows, not just closed doors, Team.

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Gratitude lists feeling a little... meh? 😴 Same. But a tiny tweak to my routine helped me stay more present and positive all day long. 💫💛 From forgetful detours to snuggly surprises, this one’s got heart, humor, and a dishwasher full of reminders. 🧼✨

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Ever catch yourself “last-ten-pounding” your life? 🌀 This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talk—and a birthday-sized dose of perspective. 🎈💭💪

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Ever find yourself overanalyzing... everything? 🙋♀️ Samezies. From night sweats to snoring, I wandered the maze and finally figured out why I do it. Yahoooo! Listen to this week's post to find out 😉

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What makes someone feel like a mother to you? This one’s a love letter to the women who’ve mothered us in quiet, powerful ways 💐✨ Tune in for reflections on friendship, support, and the magic that happens when women show up for one another 💛

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Ever switch bags to keep the peace? 🛍️😅 Cousin Forreste shares an honest moment that unpacks way more than just Tupperware. This one’s all about people-pleasing, overthinking, and learning to let go of the need to be liked. You’ll laugh, nod, and maybe—just maybe—ditch that extra bag. 🎯

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Is it our job to help someone heal if they’re not ready? 🐾💔 This week’s chat with my future-vet daughter got me thinking about boundaries, burnout, and the fine line between being helpful... and being human. 🧠 🐶 Tune in for a gentle reminder that not every hurting heart is ours to mend.

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Some hills are just too steep to climb alone. 🏃‍♀️💨 Whether it’s a college sprint or a life moment that stops you cold, this one’s about how asking for help (yep, out loud!) might be the bravest, strongest step of all. You don’t have to do the hard stuff solo. 🤝💛

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