Todays episode is all about dealing with "worry." Most worriers have been worrying all their lives... and I would fall under that category..To help with this, I have started a course from the "THIS WAY UP" program to assist with my worrying and anxiety. In this episode, I will share with you everything that I have learnt so far. Enjoy!

Information in this episode is from https://thiswayup.org.au/how-we-can-help/courses/generalised-anxiety-disorder/

This episode is all about the mid-year check in that you should be having with yourself. We are already half way through the year, and I want to ask you... how do you feel about what you have achieved so far? Listen now to check in with yourself! Enjoy!

This episode is all about the mid-year check in that you should be having with yourself. We are already half way through the year, and I want to ask you... how do you feel about what you have achieved so far? Listen now to check in with yourself! Enjoy!

Here is another episode for my mini series "Lessons!" Today I bring you Lesson number 2, which is focusing on 10 rules for being human. Sometimes we forget that we are only human and its okay to make mistakes and only take one day at a time. I hope you enjoy this little pick-me-up! x

Here is another episode for my mini series "Lessons!" Today I bring you Lesson number 2, which is focusing on 10 rules for being human. Sometimes we forget that we are only human and its okay to make mistakes and only take one day at a time. I hope you enjoy this little pick-me-up! x

I've decided to start a mini series called "Lessons" to help us be the most confident and content versions of ourselves. This first lesson is all about what COVID19 has taught us... how its highlighted the "simple treasures" of life. Enjoy!

I've decided to start a mini series called "Lessons" to help us be the most confident and content versions of ourselves. This first lesson is all about what COVID19 has taught us... how its highlighted the "simple treasures" of life. Enjoy!

Its a crazy time at the moment and I have had a lot of time to reflect. Todays episode is all the things I would tell my younger self about "highschool Drama".... Being a teacher, I look back at some of the things I stressed about as a teenager and giggle to myself, but I am glad that it taught me some pretty wonderful life lessons. Maybe you can think back to your younger self as you listen to this episode..Enjoy!

Its a crazy time at the moment and I have had a lot of time to reflect. Todays episode is all the things I would tell my younger self about "highschool Drama".... Being a teacher, I look back at some of the things I stressed about as a teenager and giggle to myself, but I am glad that it taught me some pretty wonderful life lessons. Maybe you can think back to your younger self as you listen to this episode..Enjoy!

I am sick of hearing the words "unprecedented times" - lets flip it on its head and throw out some positivity for everyone! Here are some tips on what you can do during this isolation period that will keep you energised, engaged and motivated. I hope you enjoy listening! Don't forget to add the Confidence Is Key! Podcast on instagram @confidencepod for all the latest updates. Stay positive everyone!