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⁠In this episode we are focusing on the issue of becoming more senior, but feeling less confident. We explore why it might be happening, how you could inadvertently be making it worse, and what you can do about it.

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Confidence needs the right environment to grow and be sustained. But what happens to confidence when your internal environment is so degraded from years of toxic chemicals and poor management? Join us to explore how one couples wilding experiment on their farm in England has a lot to teach us about how our internal environment and how we, just like a farm, can be transformed when we get it right.

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It's episode 100 of the Confident At Work podcast and we're celebrating that with an episode about being proud.

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👉 ⁠⁠Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024⁠

Lots of people feel less confident around more confident people; but why? Being with more confident can bring out our own doubts and insecurities! In this episode we find out why being around more confident people might make you feel less confident, and what you can do about it so you can maintain your confidence no matter who you are interacting with.

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Learn my top three non-negotiable confidence essentials; self-talk and the inner critic, perfectionism and setting realistic standards and focusing on the positives in addition to the negatives and acknowledging progress. The holy trinity of confidence building and maintenance!

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I am a people pleaser, i'm just a control freak, I'm a perfectionist...

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When you cant be confident; you can be brave. Join us to explore 10 ways being brave will help you at work.

The research is clear; you can cahnge your brain and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brains ability to change, and how it can help you at work.

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Rejection sucks. So the idea of 'embracing' it feels like a con, I have an alternative idea. Forget trying to embrace rejection. Instead, what if you could embrace four deeper ideas, which just might help you when fearing or facing rejection? Listen on to find out how to handle rejection at work.

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