Confident Women Glow

There are seeds of prioritizing likability & niceness that are planted in little girls and reconfirmed over and over again & they teach us that our value is based on what other people think of us

We learn how to make external validation the most important thing. In our adulthood it manifests as these inner limits that we operate our lives by. We don't recognize that we operate by these limits until we start to push against the limits that have been there the whole time, and we get to choose if we're going to move forward through the pushback or not. That's where this phenomenon called “the crime of outshining” comes into play, and that’s what we’re gonna talk about in this episode.

Resources Mentioned & Show Notes

The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life. - www.confidentvisionlifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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When was the last time you willingly put yourself in a position to be hurt?

When I think about this question, other than getting tattoos and having a kid, never....until I began my confidence growth journey.

In this episode I'm sharing a recent experience of mine that illustrates that meme we see floating all over social media that says, "Sometimes the healing hurts worse".

I'm looking forward to the takeaways you'll have from this episode, let me know what you think on social.

Resources Mentioned & Show Notes

Create Your Confident Vision Lifeclass — confidentvisionlifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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facebook.com/confidencecoaching4her

Our vision boards teach us how to do - what if we learned how to BE first so that our do and have would be taken care of?

In this episode I'm going into the coaching model that underscores my approach for expanding the vision board workshops that I've taught for five years so we can be supported through the journey of honoring our visions and bringing them to life.

Resources Mentioned & Show Notes

Create Your Confident Vision Lifeclass -- www.confidencelifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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facebook.com/confidencecoaching4her

I launched this podcast in May 2021 after doing everything I could to avoid doing something like this.

Deep down I knew that taking the conversations that I'd been having with our audience in a live broadcast and delivering them in a way that they could connect with differently was going to become something that would feel like it was too big for me, and so I ran from it for a long time.

I was afraid of the potential so I avoided the responsibility.

And that's what I wanna talk about in this episode. 

Resources Mentioned & Show Notes

The Create Your Confident Vision Lifeclass was created to support you in creating a vision for your life that speaks to your soul and help you call up  the confidence to bring it to life - you don't have to be afraid of your potential; you have what it takes to bring it forth.

Register today -- www.confidencelifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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facebook.com/confidencecoaching4her

Janet. Jackson. 

The Ms. Jackson, legend, icon, world-changing creative artist debuted her four-part documentary on Lifetime and A&E last weekend and I have thoughts...more like a key takeaway that can serve and support those of us who are on our confidence growth journeys.

Sometimes we get into situations that are out of our control, but as confident women we have the choice to take ownership and responsibility going forward. From this point on we can say that Janet taught us.

Resources Mentioned & Show Notes

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her 

Believe it or not, even the movie 'Encanto" can teach us about confidence - more specifically, how the learned behaviors from our familial relationships can cause us through our confidence growth journeys. 

I've been working on this episode since first watching the movie when it came out on Disney+ on Christmas Eve 2021. I knew there was some "there there" for us to talk about but I needed to process it so we could have a productive conversation. In this episode I'm identifying the experiences of 3 characters and what we can observe from their evolution. 

Resources Mentioned & Show Notes

Create Your Confident Vision Lifeclass – confidencelifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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facebook.com/confidencecoaching4her

Think about a vehicle that needs an alignment - you're turning the steering wheel with a plan of going in one direction but you find yourself drifting into a direction that you don't wanting to go in. Life happens like that sometimes too.

Being in alignment means to be "in the correct or appropriate position", and when we find ourselves in a space that we didn't plan to be in, we have the power to change our situation.

There's a lot of conversation about setting goals and redesigning our lives right now, and what I know about goal-setting and goal achieving is that success requires a different level of intention, discipline and alignment.

In this episode I'm giving you some steps that you can follow to help you find you way back to the goals you've set for yourself

Resources Mentioned & Show Notes

Create Your Confident Vision Lifeclass -- confidencelifeclass.com 

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

Happy New Year!

This is the time of year when many people are into setting goals, defining decisions, planning and making vision boards. The energy of a new year often feels like a call or a push to do something different, ppl talk about feeling a burst of ideas and inspiration. I think that’s fantastic.

But it's important to be careful that we don't put all of our focus on our doing, without paying attention to our being. I believe that there are two gateways to achieving our goals: our confidence and about values.

In this episode I'm talking about how it all connects.

Resources Mentioned & Show Notes

After years of teaching vision board workshops I realized that we put more focus on the actual board than on becoming the person who can live the life that is represented on our boards. I wanted to create a teaching that would remind women what the real key is to unlocking their dream life – themselves. Register for instant access to the Create Your Confident Vision Lifeclass here -- confidencelifeclass.com 

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

It’s the end of 2021, and you may be doing your version of looking back on your year, what you experienced because you want to enter into the new year with a greater intention. I get it. I this episode I'm sharing my perspective on that self-examination process. I’m identifying 3 lenses that I believe are helpful whenever we go through a season where we want to discover the answers that will help us evolve and grow in confidence.

Resources Mentioned & Show Notes

This is the time of year where most people are talking about making vision boards and creating resolutions for the new year. But what if you’ve been doing these things already for years and it feels like nothing in your life has really changed? Your vision board is a great accessory for your vision, I want to do is support you with getting out of your own way and becoming the woman who thrives in the life you desire for yourself.

Create Your Confident Vision Lifeclass -- confidencelifeclass.com

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

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facebook.com/confidencecoaching4her

There are a lot of unspoken expectations that come with this time of year - one of the most prevalent is to be filled with happiness and joy. There isn’t much room to be and feel anything else. 

But what if joy is scary right now? What if you feel like you're being pressured to perform something that doesn't feel authentic? This conversation is for you. 

Resources Mentioned & Show Notes

Brene Brown's new book, ‘Atlas of the Heart’ -- https://amzn.to/3ebkkLl

Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc

Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly

confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her