Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
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Confidently She (now on Substack) episodes

  • 48 | 7 Things to Remember When You Start Comparing Your Body
    Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]
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    30 min
  • 47 | Infidelity: You Don’t Need to Take the Blame
    Blaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness. Selfish people are only thinking of, wait for it, themselves. So it really has nothing […]
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    26 min
  • 46 | Start Feeling Like Yourself Again with William Pullen
    You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to […]
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    22 min
  • EP:031 Overcoming Body Dysmorphia with Bobby Temps
    Body dysmorphia can effect anyone. Our guest, Bobby Temps, is sharing his experience overcoming body dysmorphia within the modeling industry. Bobby is the host of another amazing podcast called, Mental – The Podcast to Destigmatise Mental Health When you’re constantly comparing your looks against other people, it can be hard to know what’s real and […]
    31 min
  • 44 | The Importance of a Healthy Mind with Ryan Duff
    It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this […]
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    33 min
  • When you're a Gemini

    Get ready for Gemini season. This episode breaks down how Gemini can feel more confident and common insecurities they have. Gemini dates are May 21 - June 20. This air sign is the third in the zodiac and definitely an unpredictably good time at a party. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    19 min
  • 43 | How to Stop Feeling Guilty After Eating
    Lots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits, sometimes you don’t realize it’s happening until someone else points it out. Today, I have a friend of […]
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    23 min
  • 42 | 17 Practical Ways to Start Liking Your Body – Even When it Feels Impossible
    It’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this, “your body is not a work of art, your body is the paint brush. […]
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    29 min
  • #027 How to Feel Good in a Swimsuit – Even With a Mommy Body
    No matter what your body looks like, you have the right to feel good in a swimsuit. Whatever kind of swimsuit you like. There are no rules to who is allowed to wear bikinis, stripes, or bright colors. I was recently interviewed by The Mankato Mom’s Blog about surviving and enjoying swimsuit season and today […]
    27 min
  • 41 | How to Beat Diet Culture and Heal Your Relationship with Food with Dr. Alexis Conason
    What is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convincing people it’s their fault if the product (aka diets, exercise […]
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    31 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…