Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
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Confidently She (now on Substack) episodes

  • When you're a Taurus

    Get ready for Taurus season. This episode breaks down how Taurus can feel more confident and common insecurities they have. Taurus dates are April 20 - May 20. This earth sign is the second in the zodiac and definitely a reliable presence if they're in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    16 min
  • 40 | How to Prevent Your Feelings From Being Controlled by the Actions of Others
    Learning to prevent your feelings from being controlled by others is key to living a happy, low-stress life. The main causes of resentment, disappointment, and general saltiness come from not taking ownership of your feelings and not communicating your expectations. Read that last sentence again, because it’s important. I want to make sure you really […]
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    25 min
  • 39 | How to Resolve Conflict with Confidence
    It’s possible to resolve conflict in a healthy way, no matter the outcome. When you resolve conflict in a healthy, confident way you’ll get better at avoiding conflict altogether in the future. The first step in resolving a conflict is understanding what’s really at the heart of the disagreement. Usually, the answer is someone’s feelings […]
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    25 min
  • 38 | The 3 Types of Silence
    How does silence make you feel? Anxious, nervous, or maybe comfortable and at ease? Your relationship with silence says a lot about your self value and confidence. The way you feel about silence is greatly influenced by your history with it. Maybe someone in your past would give you “the silent treatment” when you did […]
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    23 min
  • 37 | How to Love Your Wedding Pictures (no matter what!)
    There’s so much stress around your wedding day, the last think you want to be worrying about is how to look good in your wedding pictures. With all the pressure put on you to create the “perfect day” it’s easy to forget to actually enjoy your wedding. You and your future husband are planning your […]
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    22 min
  • When you're an Aries

    Get ready for Aries season. This episode breaks down how Aries can feel more confident and common insecurities they have. Aries dates are March 21 - April 19. This fire sign is the first in the zodiac and definitely a force to be reckoned with. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    23 min
  • 36 | The Real Reason I Switched to High Rise Jeans
    High rise jeans changed my relationship with my hips. Hips gets a lot of attention, people talk about them a lot. We compare them to muffins, Coke bottles, and lots of other things. I always used to think I had chubby hips, I hated the way my jeans fit. It wasn’t until I discovered high […]
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    20 min
  • 35 | How the Lena Cup Changed My Period for the Better
    Talking about periods shouldn’t be taboo anymore, okay? So I’m sharing all the reasons I love my Lena Cup. It makes me seriously angry that no one properly educated me (or any women I know) about menstrual cups. They’re great for so many reasons! I’m taking it upon myself to share with you all the […]
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    19 min
  • 34 | Exercise Mindset: Focus on Your Strengths
    The fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something new about exercise. What if exercise could be enjoyable? Would you […]
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    21 min
  • 33 | The Real Causes of Negative Body Image (hint: it’s not you)
    Knowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young, you followed the example of your parents and family. This did not stop at learning to walk, talk, and […]
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    23 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…