Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
Download on the App Store

Confidently She (now on Substack) episodes

  • How to Battle Negative Body Image: Lessons from a Breast Cancer Survivor
    I happily indulge in using movie quotes to drive home a point, so here’s a favorite. “Life moves pretty fast, if you don’t slow down and take a look around once in awhile, you might miss it.” I’m not going to tell you who said that or what movie it’s from, because you should KNOW. […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    22 min
  • Dedication v. Obsession: Health Shouldn’t Consume Your Life
    I totally get it, getting healthy takes a long time, but you want results fast because it feels like a competition. Whether you’re on Instagram, Pinterest, or Facebook, everyone is trying to outdo each other one way or another. If you’re in the fitness world, it’s making gains and having a big butt. Decorating your […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    14 min
  • 4 | What is your life *really* about right now?

    The promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger than yourself. And we don't get that chance until we stop letting ourselves get distracted and depressed by comparing our bodies to unrealistic beauty standards. Want more? Visit www.rebekahbuege.com

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    13 min
  • 3 | Changing your body will NOT make you confident

    Hate to break it to you, but the happiness you're looking for can't be found in your reflection. The good news is - you can be confident, happy, and enjoying life in the body you have right now...using a few simple perspective shifts. Want more support? Check out The Confidence Kickstart Program here: www.rebekahbuege.com/programs or the Facebook group here: www.rebekahbuege.com/group

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    20 min
  • 2 | Negative self talk and the purpose of your body

    Women's bodies are shown in a sexual context far more than men's bodies. That send the message that our bodies are made to be attractive, but their purpose is so much more than that! When you see your body's purpose as more than beautiful, it's much easier to stop comparing yourself and appreciate your body. In this episode, you'll learn what to do when critical thought patterns start, and how to remind yourself you are more than a body.

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    23 min
  • 1 | What is confidence...and how do I get it?

    Welcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it feels so hard to love yourself even when you're actually amazing. Thanks for listening, share this with your best friend (she needs it, too) and join the group Confidently She Makes it Happen over on Facebook. Want more? Sign up for weekly emails at www.rebekahbuege.com

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    15 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…